Calories in 2/3 cup (83 g) Steam'ables Baby Sugar Snap Peas?

2/3 cup (83 g) Steam'ables Baby Sugar Snap Peas is 40 calories.

If you're looking for a healthy snacking option or a vegetable side dish for your meal, 2/3 cup (83 g) of Steam'ables Baby Sugar Snap Peas is a great choice. Not only are they delicious, but they're also low in calories with only 40 calories per serving.

In addition to their low calorie content, Steam'ables Baby Sugar Snap Peas are a great source of nutrients. In a serving, you'll get 2 grams of protein, 8 grams of carbohydrates, 3 grams of fiber, and 60% of your daily recommended intake of vitamin C.

In this article, we'll explore the nutritional value and prep time of Steam'ables Baby Sugar Snap Peas to help you incorporate them into your diet.

2/3 cup (83 g) Steam

Calories Per Serving

As mentioned earlier, a serving of 2/3 cup (83 g) of Steam'ables Baby Sugar Snap Peas contains only 40 calories. This makes them a great low calorie snack or side dish option for those watching their calorie intake. Compared to other snacks or side dishes, Steam'ables Baby Sugar Snap Peas provide a satisfying crunch without the added calories. They're a great way to stay full and energized throughout the day.

Serving Size

The serving size for Steam'ables Baby Sugar Snap Peas is 2/3 cup (83 g). This is a great portion size for a snack or side dish, and provides a good amount of fiber and vitamin C. If you're looking to add more vegetables to your diet, you can increase the serving size to 1-2 cups and pair it with a protein source such as chicken or tofu.

Weight

The weight of a serving of Steam'ables Baby Sugar Snap Peas is 83 grams (2/3 cup). This provides a good amount of nutrients and fiber without adding too many calories to your diet. They're also a great option for those looking for a low weight snack or meal option, as they provide a satisfying crunch without adding too much to your daily calorie count.

Fat Content

Steam'ables Baby Sugar Snap Peas are a low fat snack or side dish option, with only 0.5 grams of fat per serving. This makes them a great alternative to high calorie snacks or side dishes that are often high in fat. If you're looking to add more flavor to your Steam'ables Baby Sugar Snap Peas, you can add a drizzle of olive oil or a low fat dip to provide some healthy fats.

Carbohydrate Content

In a serving of Steam'ables Baby Sugar Snap Peas, you'll get 8 grams of carbohydrates. These carbohydrates are mainly in the form of fiber, which provides a feeling of fullness and helps regulate blood sugar levels. If you're looking for a low carbohydrate diet option, Steam'ables Baby Sugar Snap Peas are a great choice. They're also a great alternative to higher carbohydrate snacks or side dishes that can cause energy crashes.

Protein Content

Steam'ables Baby Sugar Snap Peas are a good source of plant-based protein, with 2 grams of protein per serving. This makes them a great snack or side dish option for vegetarians or vegans. If you're looking to increase your protein intake, you can pair Steam'ables Baby Sugar Snap Peas with a protein source such as chicken, tofu or nuts.

Vitamin C Content

In a serving of Steam'ables Baby Sugar Snap Peas, you'll get 60% of your daily recommended intake of vitamin C. This makes them a great snack or side dish option for those looking to boost their immune system or support their skin health. Vitamin C is an important antioxidant that helps protect your body from damage caused by free radicals. It also supports collagen production, which is important for maintaining healthy skin.

Fiber Content

Steam'ables Baby Sugar Snap Peas are a great source of fiber, with 3 grams of fiber in a serving. This provides a feeling of fullness and helps regulate blood sugar levels. If you're looking to increase your fiber intake, Steam'ables Baby Sugar Snap Peas are a great choice. You can also pair them with other fiber-rich foods such as beans or whole grains.

Sugar Content

Steam'ables Baby Sugar Snap Peas are a low sugar snack or side dish option, with only 2 grams of sugar per serving. This makes them a great alternative to high sugar snacks or side dishes, which can cause spikes in blood sugar levels. If you're looking to reduce your sugar intake, Steam'ables Baby Sugar Snap Peas are a great choice. You can also pair them with natural sweeteners such as fruit or honey.

Prep Time

One of the great things about Steam'ables Baby Sugar Snap Peas is that they require very little prep time. They're pre-washed and pre-cut, so all you need to do is steam them for a few minutes to enjoy a delicious and nutritious snack or side dish. You can also add some seasoning or a low calorie dip to increase the flavor of your Steam'ables Baby Sugar Snap Peas. They're a great option for those who are short on time but still want to eat healthy.

Eating vegetables is a great way to support your overall health and wellbeing. Steam'ables Baby Sugar Snap Peas are a delicious and nutritious snack or side dish option for those looking to add more vegetables to their diet.

5 FAQ About Steam'ables Baby Sugar Snap Peas

1. What are Steam'ables Baby Sugar Snap Peas?

Steam'ables Baby Sugar Snap Peas are a type of frozen vegetable that have been pre-washed, trimmed, and cut for convenience. They are packaged in a microwavable bag that allows for easy steaming in the microwave.

2. How many calories are in 2/3 cup of Steam'ables Baby Sugar Snap Peas?

2/3 cup (83 g) of Steam'ables Baby Sugar Snap Peas contain 40 calories.

3. How do I cook Steam'ables Baby Sugar Snap Peas?

To cook Steam'ables Baby Sugar Snap Peas, simply place the unopened bag in the microwave and steam for the recommended time specified on the package.

4. Are Steam'ables Baby Sugar Snap Peas healthy?

Yes, Steam'ables Baby Sugar Snap Peas are a healthy vegetable option as they are low in calories and high in nutrients such as fiber, vitamins, and minerals.

5. Can I use Steam'ables Baby Sugar Snap Peas in recipes?

Yes, Steam'ables Baby Sugar Snap Peas can be used in recipes such as stir-fries, salads, and side dishes. They can also be enjoyed as a healthy snack on their own.

Nutritional Values of 2/3 cup (83 g) Steam'ables Baby Sugar Snap Peas

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 0% fat, 78% carbs, 22% protein

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