Calories in 2 slices (68 g) Gluten Free White Whole Grain Bread?

2 slices (68 g) Gluten Free White Whole Grain Bread is 140 calories.

Looking for a healthy gluten-free option? Consider trying 2 slices (68 g) of Gluten Free White Whole Grain Bread, which contains only 140 calories.

This bread is perfect for those with celiac disease or gluten intolerance who still want to enjoy a balanced and nutritious diet. Made with a combination of white and whole grain flours, it provides the perfect balance of taste and texture.

Not to mention, it's an ideal option for sandwiches or toast, making it a versatile addition to any meal plan. Keep reading to learn more about the benefits of incorporating Gluten Free White Whole Grain Bread into your diet.

2 slices (68 g) Gluten Free White Whole Grain Bread

A healthy gluten-free option

Gluten Free White Whole Grain Bread is a healthy option for those with gluten intolerance, providing a great source of whole grains and fiber. Moreover, it's a fantastic way to cut calories from your diet, without sacrificing flavor and texture. It's the perfect option for those who are trying to eat healthier, without compromising on taste.

Perfect for those with celiac disease or gluten intolerance

Those who suffer from celiac disease or gluten intolerance often have to cut out many of their favorite foods from their diets. However, with Gluten Free White Whole Grain Bread, they don't have to sacrifice taste, texture or nutrition. This bread is made with a blend of gluten-free flours, while still containing all the essential nutrients that your body needs to stay healthy.

Combination of white and whole grain for a balanced option

Gluten Free White Whole Grain Bread is made from a combination of white and whole grain flours, which provides a balanced and nutritious option for those who are trying to eat healthier. The whole grain flour provides a great source of fiber and nutrients, while the white flour provides a lighter texture and taste. It's the perfect balance of taste and nutrition.

Ideal for sandwiches or toast

Gluten Free White Whole Grain Bread is a versatile option that can be used for sandwiches or toast. It has a soft and chewy texture that makes it a great option for lunch or breakfast meals.

Low calorie option for weight management

If you're trying to lose weight or maintain a healthy weight, you'll love the low calorie content of Gluten Free White Whole Grain Bread. With only 70 calories per slice, it's a great option for those who are watching their calorie intake but still want to enjoy a tasty and nutritious meal.

Whole grain for added fiber and nutrients

The whole grain flour used in Gluten Free White Whole Grain Bread provides a great source of fiber and nutrients, which are essential for maintaining a healthy diet. Fiber helps to regulate your digestion and keep you feeling full for longer periods of time, while the nutrients support your overall health and wellbeing. By incorporating whole grains into your diet, you'll be doing your body a favor!

Gluten-free does not mean sacrificing taste and flavor

If you've ever tried gluten-free bread before, you may have found that it lacks the taste and texture of traditional bread. However, with Gluten Free White Whole Grain Bread, you don't have to sacrifice taste and flavor for health and nutrition. It's a delicious and healthy option that doesn't compromise on taste.

Great option for those on a gluten-free diet

If you're on a gluten-free diet, it can be challenging to find bread that meets your dietary restrictions and still tastes good. But with Gluten Free White Whole Grain Bread, you don't have to worry about sacrificing taste or nutrition. It's a great option for those with celiac disease or gluten intolerance, as well as those who are simply trying to eat healthier.

Suitable for a variety of dietary needs

Gluten Free White Whole Grain Bread is suitable for a variety of dietary needs, including gluten-free, vegan, and vegetarian diets. It's a versatile and nutritious option that can be used in a wide range of meals and recipes, making it easy to incorporate into your diet.

Convenient pre-sliced option

Gluten Free White Whole Grain Bread comes in a convenient pre-sliced option, making it easy to use and store. You can grab a few slices for a quick and easy snack, or use them for a sandwich or toast. It's a hassle-free option that saves time and effort.

5 FAQs about Gluten Free White Whole Grain Bread

1. Is gluten free white whole grain bread healthier than regular bread?

Yes, gluten free bread is generally considered healthier for people who are gluten intolerant or have celiac disease as it helps prevent inflammation in the gut, which can lead to serious health problems over time. However, if you do not have any gluten intolerance, regular bread is not necessarily less healthy.

2. Can it help with weight loss?

Gluten free bread can help with weight loss if you substitute it for regular bread in your diet. It is generally lower in calories, has less fat, and sugar, so it can help create a caloric deficit in the body. Nevertheless, it is not a magic food that will help you lose weight overnight.

3. Can it be frozen for later use?

Yes, you can freeze gluten free bread without any problems. Just put it in a freezer bag and store it in the freezer. When you are ready to eat it, remove it from the freezer, let it thaw for a few hours, and toast it lightly before serving.

4. What are the ingredients in gluten free white whole grain bread?

Gluten free white whole grain bread typically contains rice flour, tapioca flour, cornstarch, millet flour, and xanthan gum. Always check the label to make sure it does not contain any other ingredients that you may be allergic to.

5. Where can I buy gluten free white whole grain bread?

You can buy gluten free white whole grain bread at most health food stores, grocery stores or online. Make sure to check out different brands and compare ingredients and nutritional information to see what works best for you.

Nutritional Values of 2 slices (68 g) Gluten Free White Whole Grain Bread

UnitValue
Calories (kcal)140 kcal
Fat (g)1.5 g
Carbs (g)30 g
Protein (g)2 g

Calorie breakdown: 10% fat, 85% carbs, 6% protein

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