1 Oz Meatless Broccoli Quiche is a delicious and healthy dish that you can enjoy for breakfast, lunch, or dinner. With only 63 calories per serving, it is an excellent low-calorie option for those who want to watch their weight. This quiche is loaded with nutritious ingredients such as broccoli, cheese, eggs, and pie crust. If you are looking for a quick and easy meatless recipe that is perfect for any occasion, look no further than this quiche!

In addition to being low in calories, this quiche is also high in nutrients. Broccoli, for example, is a great source of vitamin C, vitamin K, and fiber. Eggs are packed with protein, while cheese provides calcium and healthy fats. All of these ingredients work together to create a healthy and filling meal.

In this article, we'll explore everything you need to know about making and serving this delicious quiche, including its benefits, variations, and storage tips.

Ingredients of Meatless Broccoli Quiche

To make a 1 oz meatless broccoli quiche, you will need the following ingredients: - 1 pie crust - 1 cup chopped broccoli - 2 eggs - 1/2 cup milk - 1/2 cup shredded cheese - Salt and pepper to taste Note: You can use any type of cheese you like, such as cheddar, feta, or goat cheese. You can also add other vegetables or spices to the recipe to suit your taste.

Nutrition Facts of Meatless Broccoli Quiche

Here are the nutrition facts for a 1 oz meatless broccoli quiche: - Calories: 63 - Fat: 3g - Cholesterol: 45mg - Sodium: 108mg - Carbohydrates: 5g - Fiber: 1g - Sugar: 1g - Protein: 4g Note: These values may vary based on the specific ingredients you use.

Benefits of Eating Meatless Broccoli Quiche

There are many benefits to eating meatless broccoli quiche, including: - Low in calories: With only 63 calories per serving, this quiche is a great option for those who want to lose weight. - High in nutrients: Broccoli, eggs, and cheese are all nutritious ingredients that provide a range of vitamins, minerals, and protein.

How to Make Meatless Broccoli Quiche

Here are the steps to making a 1 oz meatless broccoli quiche: 1. Preheat your oven to 375°F. 2. Roll out your pie crust and place it in a 9-inch pie dish. Trim off any excess crust around the edges.

Different Variations of Meatless Broccoli Quiche

Here are some different variations of meatless broccoli quiche you can try: - Mushroom and spinach quiche - Tomato and basil quiche - Onion and kale quiche Note: You can use any combination of vegetables and spices that you like!

Serving Suggestions for Meatless Broccoli Quiche

Here are some serving suggestions for meatless broccoli quiche: - Serve with a side salad for a healthy and balanced meal. - Pair with a glass of white wine or sparkling water. - Serve for brunch, lunch, or dinner! Note: You can also customize the quiche with your favorite sauces or toppings.

Storage Tips for Meatless Broccoli Quiche

Here are some storage tips for meatless broccoli quiche: - Store leftover quiche in an airtight container in the refrigerator for up to 3 days. - Reheat in the oven or microwave before serving. - You can also freeze the quiche for up to 2 months. Note: Thaw frozen quiche in the refrigerator before reheating.

Frequently Asked Questions about Meatless Broccoli Quiche

Here are some frequently asked questions about meatless broccoli quiche: - Can I make this recipe ahead of time? Yes, you can prep the ingredients ahead of time and bake the quiche when you are ready to serve it. - Can I use a different type of crust? Yes, you can use a gluten-free or whole wheat crust if you prefer. - How many servings does this recipe make? This recipe makes one 9-inch quiche, which serves 6-8 people.

Possible Health Risks of Eating Meatless Broccoli Quiche

While meatless broccoli quiche is generally a healthy and nutritious meal option, there are some possible health risks to consider. - High in cholesterol: Eggs and cheese are both high in cholesterol, which can be a concern for people with high cholesterol levels. - High in sodium: If you are watching your sodium intake, be careful when adding salt to this recipe. - Possible food poisoning: Make sure to cook the quiche thoroughly to prevent food poisoning from raw eggs. Note: If you have any health concerns or dietary restrictions, it is important to talk to your doctor or a registered dietitian before making any significant changes to your diet.

Alternatives to Meatless Broccoli Quiche

If you are looking for some alternatives to meatless broccoli quiche, here are some options to consider: - Frittata - Omelette - Veggie and cheese tart Note: These recipes are all meatless and can be customized to suit your taste preferences and dietary needs.