If you're watching your calorie intake but still want to indulge in KFC's Cornbread Muffin, you might wonder how much it will cost you. Fortunately, one serving of KFC's Cornbread Muffin is only 210 calories.

While the calorie count may seem reasonable, it's important to take a closer look at the nutritional information to understand the full impact on your diet. In this article, we'll explore the fat, carbohydrate, protein, sugar, fiber, sodium, vitamin A, calcium, and iron content of KFC's Cornbread Muffin.

By understanding the nutritional profile of this delicious treat, you can make informed choices about how to fit it into your overall diet.

Calories in KFC Cornbread Muffin

As mentioned, one serving (52 g) of KFC's Cornbread Muffin has 210 calories. This may not seem like a lot, but it's important to remember that this is just for one muffin. If you have multiple muffins or pair the Cornbread Muffin with other high-calorie items, the calories can add up quickly. It's important to be mindful of your portion size and overall intake when incorporating the Cornbread Muffin into your diet. Overall, the calorie count of KFC's Cornbread Muffin can fit into a balanced diet as a treat in moderation.

Fat content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 9 grams of fat, which makes up 14% of the recommended daily intake for a 2,000 calorie diet. While this may seem high, it's important to note that not all fat is created equal. The Cornbread Muffin contains some saturated fat, but it also includes healthy fats like unsaturated and polyunsaturated fats. Still, it's important to be mindful of your overall fat intake and balance it with other nutrient-dense foods.

Carbohydrate content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 30 grams of carbohydrates, which makes up 10% of the recommended daily intake for a 2,000 calorie diet. While carbohydrates are an important source of energy for the body, it's important to choose carbohydrates that provide fiber and other nutrients. Unfortunately, the Cornbread Muffin is not a significant source of fiber. Incorporating more whole grains and vegetables into your diet can help you meet your daily fiber needs while still enjoying treats like the Cornbread Muffin in moderation.

Protein content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 4 grams of protein. While this may not seem like a lot, it's important to note that the Cornbread Muffin is not intended to be a significant source of protein. It's more of a carbohydrate-based treat. If you're looking to increase your protein intake, consider incorporating lean protein sources like chicken, fish, beans, or tofu into your meals.

Sugar content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 9 grams of sugar. This is not an excessive amount of sugar, but it's important to be mindful of your overall sugar intake from both natural and added sugars. Incorporating naturally sweet foods like fruit can help satisfy your sweet tooth while providing other important nutrients.

Fiber content in KFC Cornbread Muffin

Unfortunately, KFC's Cornbread Muffin is not a significant source of fiber. One serving contains only 1 gram of fiber. Fiber is an important nutrient that helps with digestion, satiety, and blood sugar control. However, it's common for treats like muffins to be low in fiber. If you're looking to boost your fiber intake, consider incorporating whole grains, fruits, vegetables, and legumes into your meals and snacks.

Sodium content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 390 milligrams of sodium. This may not seem like a lot, but it's important to remember that many packaged and processed foods can be high in sodium. Too much sodium can negatively impact your blood pressure and cardiovascular health. Consider balancing your intake of processed foods with whole, minimally processed foods and using herbs and spices to add flavor instead of salt.

Vitamin A content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 2% of your daily recommended intake of Vitamin A. Vitamin A is important for eye health, immune function, and skin health. While the Cornbread Muffin isn't a significant source of Vitamin A, every little bit helps. Consider incorporating other sources of Vitamin A into your diet, like carrots, sweet potatoes, spinach, and broccoli.

Calcium content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 4% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth, and is also involved in nerve function and muscle contractions. While the Cornbread Muffin isn't a significant source of calcium, every little bit helps. Consider incorporating other sources of calcium into your diet, like dairy products, fortified plant-based milks, and leafy greens.

Iron content in KFC Cornbread Muffin

One serving of KFC's Cornbread Muffin contains 6% of your daily recommended intake of iron. Iron is important for healthy red blood cells, and is especially important for women who are of childbearing age. While the Cornbread Muffin isn't a significant source of iron, every little bit helps. Consider incorporating other sources of iron into your diet, like lean meats, beans, fortified cereals, and leafy greens.