2 meatballs (71 g) Italian Style Meatballs contain 240 calories per serving. If you're a fan of meatballs and are looking for a quick and easy option for an Italian dinner, then these meatballs are perfect for you.

In addition to calories, each serving of these meatballs contains 17 grams of fat and 16 grams of protein. While they aren't the healthiest option out there, they're definitely a tasty treat from time to time.

In this article, we'll explore the various aspects of these meatballs, from their nutritional value to alternative cooking methods and serving suggestions.

Calories per serving

There are 240 calories per serving of these meatballs. While this isn't too high for a meal, it's important to keep in mind the rest of your daily calorie intake. If you're looking to cut back on calories, one option is to serve these meatballs over a bed of zucchini noodles instead of traditional pasta. Another option is to pair these meatballs with a salad to help balance out the calorie count of your meal.

Fat content

Each serving of these meatballs contains 17 grams of fat. While some of this fat is the healthy kind, it's still important to be mindful of your overall fat intake. To decrease the fat content of your meal, try serving these meatballs with a side of roasted vegetables instead of a heavy pasta dish. You could also opt for turkey meatballs instead of beef to cut down on the fat content.

Protein content

One of the benefits of these meatballs is their high protein content. Each serving contains 16 grams of protein, which is great for helping you feel full and satisfied after a meal. To boost the protein even further, pair these meatballs with a side of grilled chicken or tofu. You could also try adding some chickpeas or lentils to your salad for an extra protein boost.

Serving size

One serving of these meatballs is 2 meatballs, or 71 grams. This is a relatively small serving size compared to other Italian dishes, so you may want to pair it with a side dish to create a more filling meal. To make a full meal, serve these meatballs over a bed of pasta with a side of garlic bread. You could also make a meatball sub by serving these meatballs on a roll with peppers, onions, and provolone cheese.

Preparation method

To prepare these meatballs, simply heat in the oven or on the stovetop until warmed through. For a crispy exterior, try pan-frying the meatballs before adding them to your favorite sauce. You could also try grilling these meatballs for a smoky flavor.

Nutritional value

In addition to the calorie, fat, and protein content mentioned earlier, each serving of these meatballs also contains 560mg of sodium. If you're watching your sodium intake, opt for a lower-sodium sauce or serve these meatballs with a homemade marinara sauce. These meatballs also contain 4 grams of fiber, which is great for promoting digestive health.

Ingredients

The main ingredients in these meatballs are beef, water, breadcrumbs, dried onion, Romano cheese, salt, and spices. If you're looking to make your own meatballs at home, try using ground turkey or chicken for a leaner option. You can also experiment with adding different herbs and spices to customize the flavor of your meatballs.

Alternative cooking methods

In addition to the preparation methods mentioned earlier, you could also try making these meatballs in an Instant Pot or slow cooker. For an Instant Pot version, place the meatballs and sauce ingredients in the pot and cook on high pressure for 10 minutes. For a slow cooker version, place the meatballs and sauce ingredients in the slow cooker and cook on low for 6-8 hours.

Serving suggestions

These meatballs are great served over a bed of pasta with your favorite sauce. You could also try serving them with some roasted vegetables for a lower-carb option. Another option is to make a meatball sub by serving these meatballs on a roll with peppers, onions, and provolone cheese.

Storage tips

Once cooked, these meatballs can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze these meatballs for up to 3 months for a quick and easy meal option.