Beef top sirloin steak is a popular choice for many meat lovers. One serving of this steak, which yields from 505 g raw meat, contains 664 calories. This cut of steak is lean, trimmed to 0" fat and is of select grade quality. It is commonly cooked by broiling to enhance its flavor and juiciness. In this article, we will explore the nutritional value of beef top sirloin steak.

Apart from its calorie content, beef top sirloin steak also contains a substantial amount of protein, iron, vitamin B12, zinc, and sodium. The fat content of this cut of steak is relatively low, making it a healthier option compared to other cuts of steak.

If you are looking for a protein-rich and flavorful addition to your diet, beef top sirloin steak may be a great option. However, it is important to consume this cut of meat in moderation and pair it with healthy sides to maintain a balanced diet.

Calories in Beef Top Sirloin Steak

As previously mentioned, beef top sirloin steak contains 664 calories per serving of 505 g raw meat. This makes it a high-calorie food and should be consumed in moderation. The calorie content of your meal can also be influenced by the way it is cooked and any added sauces or seasonings. For a healthier option, try grilling the steak and seasoning it with herbs and spices rather than butter or oil-based marinades.

Protein Content of Beef Top Sirloin Steak

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body. One serving of beef top sirloin steak contains roughly 87 grams of protein, making it an excellent source of protein for meat lovers. Protein-rich foods like beef top sirloin steak can also help you feel full for longer, which may aid in weight loss or maintenance. However, it is important to consume it in moderation and pair it with healthy sides like vegetables to maintain a balanced diet.

Iron Content of Beef Top Sirloin Steak

Iron is another essential nutrient that plays a crucial role in the formation of red blood cells and the transportation of oxygen in our body. One serving of beef top sirloin steak contains roughly 5.5 mg of iron, which is about 30% of the recommended daily intake for adults. Consuming iron-rich foods like beef top sirloin steak may help prevent iron-deficiency anemia, which can cause fatigue, weakness, and other symptoms. However, it is important to consume iron in moderation and not exceed the daily recommended intake as too much iron can also be harmful to our health.

Vitamin B12 in Beef Top Sirloin Steak

Vitamin B12 is an essential nutrient that plays a crucial role in the formation of red blood cells and the maintenance of a healthy nervous system. One serving of beef top sirloin steak contains roughly 7.7 mcg of vitamin B12, which is about 322% of the recommended daily intake for adults. Consuming vitamin B12-rich foods like beef top sirloin steak may help prevent vitamin B12 deficiency, which can cause symptoms like fatigue, weakness, and tingling sensations in the hands and feet. However, it is important to consume vitamin B12 in moderation and not exceed the daily recommended intake as too much vitamin B12 can also be harmful to our health.

Fat Content of Beef Top Sirloin Steak

Beef top sirloin steak is a relatively lean cut of meat, with only 11 grams of fat per serving. This makes it a healthier option compared to other cuts of steak that are higher in fat. However, the type of fat consumed also matters. Eating too much saturated and trans fats can increase your risk of heart disease and other health problems. To keep your meal healthier, try grilling or broiling your steak and avoiding high-fat marinades or sauces.

Cholesterol in Beef Top Sirloin Steak

Beef top sirloin steak contains roughly 215 mg of cholesterol per serving. While cholesterol is important for our body, consuming too much of it can increase our risk of heart disease and other health problems. To maintain a healthy cholesterol level, experts recommend limiting the consumption of high-cholesterol foods like beef top sirloin steak and incorporating more plant-based protein sources in your diet.

Sodium Content of Beef Top Sirloin Steak

One serving of beef top sirloin steak contains roughly 142 mg of sodium. While sodium is necessary for our body, consuming too much of it can increase our risk of high blood pressure and other health problems. To maintain a healthy sodium level, it is important to limit the consumption of high-sodium foods like processed meat and incorporate more whole, unprocessed foods in your diet.

Zinc in Beef Top Sirloin Steak

Zinc is an essential nutrient that plays a crucial role in the immune system, wound healing, and cell growth and division. One serving of beef top sirloin steak contains roughly 12.2 mg of zinc, which is about 111% of the recommended daily intake for adults. Consuming zinc-rich foods like beef top sirloin steak may help boost our immune system, prevent infection, and promote wound healing. However, it is important to consume zinc in moderation and not exceed the daily recommended intake as too much zinc can also be harmful to our health.

Serving Size of Beef Top Sirloin Steak

One serving of beef top sirloin steak typically weighs around 505 g raw meat and contains 664 calories. This is a relatively large portion size and should be consumed in moderation. To control your portion size, consider cutting the steak in half and saving the other half for another meal. You can also pair it with healthy sides like vegetables and whole grains to create a balanced meal.

Ways to Cook Beef Top Sirloin Steak

Beef top sirloin steak is a versatile cut of meat that can be cooked in a variety of ways. Some popular cooking methods include broiling, grilling, pan-frying, and roasting. When cooking beef top sirloin steak, it is important to not overcook it as this can make the meat tough and dry. Experts recommend cooking steak to a medium doneness, which is around 135-145°F.