Are you looking for a tasty and healthy snack option? Look no further than 1 bag (35 g) Teriyaki Beef Jerky (Bag). This protein-packed snack is perfect for on-the-go and at-home snacking and contains only 110 calories per serving.
Teriyaki Beef Jerky is not only low in calories but also high in protein to help you build and maintain muscle. One serving of this jerky contains 11 grams of protein and only 7 grams of carbohydrates, making it an excellent option for those following a low-carb or high-protein diet.
In this article, we'll explore the nutritional content of Teriyaki Beef Jerky, how it can fit into a healthy diet, and some tips and tricks for snacking smarter.
Serving Size and Calories
One bag (35g) of Teriyaki Beef Jerky contains 110 calories, making it a great option for a low-calorie snack.
Protein Content
Teriyaki Beef Jerky is an excellent source of protein, with 11 grams of protein per serving. Protein is essential for building and maintaining muscle, and it can also help you feel full longer.
Carbohydrate Content
Teriyaki Beef Jerky is a low-carb snack with only 7 grams of carbohydrates per serving. This makes it an excellent option for those following a low-carb diet or looking to reduce their overall carbohydrate intake.
Fat Content
Teriyaki Beef Jerky is a low-fat snack, with only 1 gram of fat per serving. This makes it a great option for those looking to reduce their overall fat intake.
Vitamin and Mineral Content
Teriyaki Beef Jerky is a good source of certain vitamins and minerals, including iron and zinc. Iron is important for carrying oxygen throughout the body, while zinc is essential for supporting a healthy immune system.
Ingredients
Teriyaki Beef Jerky typically contains beef, soy sauce, brown sugar, and spices. Be sure to read the ingredient label to check for any allergens or other ingredients you may want to avoid.
Packaging and Storage
Teriyaki Beef Jerky typically comes in a resealable bag, making it easy to take on-the-go and keep fresh. Store the jerky in a cool, dry place to maintain its quality.
Best Pairings
Teriyaki Beef Jerky pairs well with a variety of other snacks and beverages. Try pairing it with nuts or seeds for a satisfying crunch, or with a piece of fruit to balance out the flavors. It also pairs well with water, unsweetened tea, or a light beer.
Healthy Snacking Tips
Here are some tips to help you make the most out of your snacking:
- Choose snacks that are high in protein and fiber to help you feel fuller longer.
- Avoid snacks that are high in added sugars and saturated or trans fats.
- Plan out your snacks ahead of time to avoid overeating.
FAQs
Q: Is Teriyaki Beef Jerky a healthy snack option?
A: Yes, Teriyaki Beef Jerky can be a healthy snack option. It is high in protein, low in calories, and low in fat. However, be sure to check the ingredient label for any added sugars or other ingredients you may want to avoid.
Q: Can I eat Teriyaki Beef Jerky if I have a food allergy?
A: It depends on the specific allergy. Teriyaki Beef Jerky typically contains beef and soy sauce, which may be allergens for some individuals. Be sure to read the ingredient label carefully and consult with your doctor if you have any concerns.
"Teriyaki Beef Jerky is a tasty and convenient snack option that is high in protein and low in calories."
5 Frequently Asked Questions About Teriyaki Beef Jerky
1. Is Teriyaki Beef Jerky a Healthy Snack Option?
Teriyaki Beef Jerky is a high-protein snack that can be a healthy option if consumed in moderation. It is also low in fat and calories compared to other processed snacks such as chips and candy.
2. How Long Does Teriyaki Beef Jerky Last?
Teriyaki Beef Jerky can last for several days to a few weeks when stored properly in an airtight container or sealed bag. It is best to check the expiration date on the packaging or consume it within a few days of opening.
3. Is Teriyaki Beef Jerky Gluten-free?
It depends on the brand and ingredients used. Some Teriyaki Beef Jerky products may contain soy sauce or other seasonings that contain gluten. It is best to check the label for any allergen warnings or contact the manufacturer for more information.
4. Can Teriyaki Beef Jerky Help with Weight Loss?
Teriyaki Beef Jerky can be a helpful snack option for weight loss because it is high in protein and can help keep you feeling full for longer periods of time. However, it is important to pay attention to portion size as it can be high in sodium and calories if consumed in large amounts.
5. Can Teriyaki Beef Jerky be Eaten by Vegetarians or Vegans?
No, Teriyaki Beef Jerky is made from beef and therefore is not suitable for vegetarians or vegans. However, there are vegetarian and vegan jerky options available on the market.