2 tbsp (34 g) Artichoke Hummus is a delicious and healthy snack. With only 30 calories per serving, it's a guilt-free way to indulge in your love for hummus. Made with artichokes, it has a unique and savory flavor that will leave you feeling satisfied and nourished.
This artichoke hummus is a great source of nutrients. It is high in protein, fiber, and healthy fats. In addition, it is gluten-free and vegan-friendly, making it a great choice for anyone with dietary restrictions.
In this article, we'll explore the nutritional information and health benefits of artichoke hummus, as well as how to use it in your diet for a low calorie snack.
What is Artichoke Hummus?
Artichoke hummus is a variation of the traditional hummus recipe that is made with chickpeas. It is made with artichokes as the main ingredient, which gives it a unique and delicious flavor. It is also a great source of nutrients and can be enjoyed as a snack or as a part of your meal. Artichoke hummus is a popular dip that can be served with pita bread, vegetables, or crackers. It can also be used as a sandwich spread or as a topping for salads. If you're looking for a healthy and tasty alternative to traditional hummus, artichoke hummus is definitely worth trying.
A 2 tbsp (34 g) serving of artichoke hummus contains 30 calories, 1.5 g of fat, 2 g of protein, and 2 g of fiber. It also contains essential vitamins and minerals, such as vitamin C, iron, and calcium. Compared to traditional hummus, artichoke hummus is lower in calories and fat, making it a great choice for anyone watching their weight. It is also higher in fiber and protein, which can help keep you feeling full and satisfied. Overall, artichoke hummus is a nutritious and delicious snack that can help support a healthy diet.
Health Benefits
Artichoke hummus has many health benefits. It is high in fiber, which can help improve digestion and lower cholesterol levels. It is also a good source of protein, which can help build and repair muscle tissue. In addition, it is rich in antioxidants, which can help protect your body against free radicals and prevent chronic diseases. Artichokes are also known for their liver-supporting properties. They contain compounds that can help detoxify and protect the liver, which is important for overall health and well-being. Overall, incorporating artichoke hummus into your diet can provide a variety of health benefits and support your overall well-being.
Usage
Artichoke hummus can be used in a variety of ways. It is a great dip for vegetables, crackers, or pita bread. It can also be used as a sandwich spread or as a topping for salads. If you're feeling adventurous, you can even try using artichoke hummus in recipes such as stuffed mushrooms, quesadillas, or pasta dishes. Whether you enjoy it as a snack or as a part of your meal, artichoke hummus is a versatile and delicious addition to your diet.
Low Calorie Snack
Artichoke hummus is a great low calorie snack option. With only 30 calories per serving, it is a guilt-free way to indulge in your love for hummus. It is also high in fiber and protein, which can help keep you feeling full and satisfied. This can be especially helpful for anyone trying to lose weight or maintain a healthy weight. Overall, artichoke hummus is a delicious and healthy snack option for anyone looking to improve their diet and reduce their calorie intake.
Vegan-Friendly
Artichoke hummus is a vegan-friendly option. It is made without any animal products or by-products, making it a great choice for anyone following a vegan or vegetarian diet. It is also a great source of nutrients, such as protein and fiber, which can be challenging to get enough of on a vegan diet. Overall, artichoke hummus is a delicious and nutritious choice for anyone following a vegan or vegetarian diet.
Gluten-Free
Artichoke hummus is a great gluten-free option. It is made without any gluten-containing ingredients, making it safe for anyone with celiac disease or a gluten sensitivity. It is also a great source of nutrients, such as fiber and protein, which can be challenging to get enough of on a gluten-free diet. Overall, artichoke hummus is a delicious and safe choice for anyone following a gluten-free diet.
Protein Content
Artichoke hummus is a great source of protein. A 2 tbsp (34 g) serving contains 2 g of protein, which can help build and repair muscle tissue. Protein is an important nutrient that plays many important roles in the body, such as supporting muscle growth and repair, promoting satiety, and helping to regulate blood sugar levels. Overall, artichoke hummus is a delicious and nutritious way to increase your protein intake and support your overall health and well-being.
Fiber Content
Artichoke hummus is also a great source of fiber. A 2 tbsp (34 g) serving contains 2 g of fiber, which can help improve digestion and lower cholesterol levels. Fiber is an important nutrient that plays many important roles in the body, such as promoting satiety, regulating bowel movements, and protecting against chronic diseases. Overall, artichoke hummus is a delicious and nutritious way to increase your fiber intake and support your overall health and well-being.
Ingredients
The ingredients in artichoke hummus can vary depending on the recipe. However, some common ingredients include artichokes, tahini, garlic, lemon juice, and olive oil. Artichokes are the main ingredient and are packed with nutrients, such as fiber, vitamin C, and potassium. Tahini, which is made from sesame seeds, is a great source of healthy fats and protein. Garlic and lemon juice add flavor and nutrients, such as antioxidants and vitamin C. Overall, the ingredients in artichoke hummus are not only delicious but also nutritious and supportive of a healthy diet.
Artichoke Hummus: 5 FAQs Answered
1. What is artichoke hummus?
Artichoke hummus is a dip or spread made from chickpeas, tahini, and lemon juice, but with the addition of artichoke hearts. This gives it a unique and delicious flavor.
2. What are the health benefits of artichoke hummus?
Artichoke hummus is a healthier alternative to traditional hummus. It is lower in calories and fat, and is a good source of protein, fiber, and healthy fats. Artichoke hearts are also high in antioxidants, which can help protect against disease.
3. How can I eat artichoke hummus?
Artichoke hummus can be served as a dip with pita chips or crackers, or as a spread on sandwiches or wraps. It can also be used as a topping for salads or vegetables.
4. Is artichoke hummus vegan-friendly?
Yes, artichoke hummus is typically vegan-friendly as it is made from plant-based ingredients. However, it is always advisable to check the ingredients list to ensure there are no non-vegan ingredients.
5. How do I store artichoke hummus?
Artichoke hummus should be stored in an airtight container in the refrigerator. It can be stored for up to a week. Before serving, give it a stir and check for any signs of spoilage, such as an off smell or taste.