2 cups (100 g) Cilantro Lime is a low-calorie condiment that is perfect for Mexican cuisine. With just 130 calories, it adds a burst of flavor to any dish without any added sugar or fat.
Cilantro Lime is not just delicious, it's also packed with nutritional benefits. It contains antioxidants and essential vitamins and minerals that help boost digestive health, detoxify the body, and support weight management.
In this article, we'll explore the many benefits of Cilantro Lime and show you how easy it is to make at home.
A Low-Calorie Condiment
Cilantro Lime is a great alternative to high-calorie condiments like sour cream or cheese. With just 130 calories per serving, it's a guilt-free way to add flavor to your favorite dishes. By swapping out high-calorie condiments for Cilantro Lime, you can easily cut calories and stay on track with your weight loss goals.
Perfect For Mexican Cuisine
Cilantro Lime is a staple in Mexican cuisine and pairs perfectly with dishes like tacos, burritos, and guacamole. The zesty flavor of lime complements the fresh taste of cilantro, making it a popular choice for many Mexican-inspired dishes. Whether you're making homemade salsa or adding a kick to your morning eggs, Cilantro Lime is a versatile condiment that can be used in a variety of dishes.
A Source of Antioxidants
Cilantro Lime is packed with antioxidants that help protect your body against harmful free radicals. These antioxidants can help reduce inflammation, boost your immune system, and promote overall health and well-being. To get the most out of the antioxidant benefits of Cilantro Lime, try pairing it with other antioxidant-rich foods like berries, leafy greens, and nuts.
Contains Essential Vitamins and Minerals
Cilantro Lime is also a great source of essential vitamins and minerals like vitamin C, calcium, and potassium. These nutrients are important for maintaining healthy bones, muscles, and immune function. By adding Cilantro Lime to your diet, you can easily boost your intake of these essential vitamins and minerals and support your overall health and wellness.
Can Boost Digestive Health
Cilantro Lime is known for its digestive benefits. The high fiber content of cilantro can help promote healthy digestion and prevent constipation, while the acidity of lime can stimulate the production of digestive enzymes.
Helps Detoxify the Body
Cilantro Lime is also a natural detoxifier. Cilantro helps to remove heavy metals and other toxins from the body, while the acidity of lime can help alkalize the body and support detoxification.
Great for Weight Management
Cilantro Lime is a great addition to any weight loss diet. With just 130 calories per serving and a low glycemic index, it won't cause spikes in blood sugar that can lead to weight gain. Additionally, the high fiber content of cilantro can help keep you feeling full and satisfied, reducing the likelihood of overeating.
Vegan-Friendly and Gluten-Free
Cilantro Lime is a vegan-friendly and gluten-free condiment that can be enjoyed by anyone, regardless of dietary restrictions. By using Cilantro Lime in place of dairy-based or gluten-containing condiments, you can easily accommodate the dietary needs of your guests or family members.
One of the best things about Cilantro Lime is that it adds flavor to your dishes without any added sugar or fat. Unlike other condiments, which can be loaded with calories and unhealthy fats, Cilantro Lime is a healthy and delicious way to enhance your meal. By using Cilantro Lime instead of other high-calorie condiments, you can easily reduce your intake of added sugars and unhealthy fats.
Easy to Make at Home
Making Cilantro Lime at home is quick and easy. Simply blend together fresh cilantro, lime juice, garlic, salt, and olive oil until smooth. You can adjust the recipe to your liking by adding more or less of each ingredient, depending on your taste preferences. Homemade Cilantro Lime is a great way to enjoy this delicious condiment without any added preservatives or artificial ingredients.
Adding Cilantro Lime to your meals is a simple and delicious way to support your overall health and wellness.
FAQs About Cilantro Lime
1. What is Cilantro Lime?
Cilantro Lime is a sauce made with fresh cilantro, lime juice, and other ingredients. It's often used as a topping or dressing for tacos, salads, and other dishes.
2. How many calories are in Cilantro Lime?
There are 130 calories in 2 cups (100 g) of Cilantro Lime. However, the calorie count may vary depending on the specific recipe used.
3. Is Cilantro Lime vegan-friendly?
It can be! Many Cilantro Lime recipes are vegan-friendly, but it's important to check the ingredients to ensure that no animal products are used.
4. How long does Cilantro Lime last?
Homemade Cilantro Lime can last up to a week in the fridge if stored in an airtight container. However, it's best to consume it within the first few days for optimal freshness.
5. Can Cilantro Lime be frozen?
Yes, Cilantro Lime can be frozen for up to 3 months. It's best to freeze it in an airtight container or freezer-safe bag to prevent freezer burn. However, keep in mind that freezing can change the texture and consistency of the sauce.