Looking for a tasty and healthy treat? Look no further than a 2/3 cup (110 g) serving of Black Raspberry Vanilla Parfait! With just 260 calories per serving, this parfait is a guilt-free indulgence that will satisfy your sweet tooth without ruining your diet.

But it's not just low in calories - this parfait is also packed with nutrients that your body needs. Here's a closer look at the nutritional value of Black Raspberry Vanilla Parfait:

In this article, we'll explore the carbohydrate, protein, fat, sugar, fiber, sodium content and vitamins and minerals of Black Raspberry Vanilla Parfait.

Calories in Black Raspberry Vanilla Parfait

As we mentioned earlier, a 2/3 cup (110 g) serving of Black Raspberry Vanilla Parfait contains just 260 calories - which makes it a great option for anyone who is watching their calorie intake. If you're looking for ways to cut calories and reduce your risk of weight gain and obesity, switching to healthier dessert options like this Black Raspberry Vanilla Parfait is a great place to start. Plus, the combination of fresh fruit and creamy yogurt in this parfait will leave you feeling satisfied and full for longer, which can help you avoid binge eating or snacking between meals.

Nutritional Value of Black Raspberry Vanilla Parfait

While calories are important, they're not the only thing that matters when it comes to healthy eating. Black Raspberry Vanilla Parfait is also a great source of important nutrients like vitamins and minerals. Here's a quick summary of the nutritional value of a 2/3 cup (110 g) serving of Black Raspberry Vanilla Parfait: - Carbohydrates: 41 g - Protein: 9 g - Fat: 3 g - Sugar: 32 g - Fiber: 6 g - Sodium: 110 mg - Vitamins: Vitamin C, Vitamin A, Calcium - Minerals: Iron, Potassium

Carbohydrate Content in Black Raspberry Vanilla Parfait

Black Raspberry Vanilla Parfait is a great option for anyone who needs to consume higher amounts of carbohydrates to maintain their energy levels throughout the day. A 2/3 cup (110 g) serving of Black Raspberry Vanilla Parfait contains 41 g of carbohydrates, which is more than enough to give your body the fuel it needs to power through even the busiest days. Just be sure to balance your carbohydrate intake with plenty of fiber and protein to help keep you feeling full and satisfied - and to avoid blood sugar highs and crashes.

Protein in Black Raspberry Vanilla Parfait

In addition to carbohydrates, Black Raspberry Vanilla Parfait is also a great source of protein - a nutrient that is essential for building and repairing muscle tissue, supporting immune system function, and keeping your skin, hair, and nails healthy and strong. A 2/3 cup (110 g) serving of Black Raspberry Vanilla Parfait contains 9 g of protein - which is a great amount for a dessert option. To maximize the health benefits of this parfait, try adding additional protein sources like nuts, seeds, or Greek yogurt.

Fat Content in Black Raspberry Vanilla Parfait

When it comes to healthy eating, not all fats are created equal. Black Raspberry Vanilla Parfait contains a small amount of fat - just 3 g per 2/3 cup (110 g) serving - but most of that fat is from healthy sources like nuts and seeds. In fact, incorporating healthy fats into your diet can actually help you stay full and satisfied for longer, while also providing important nutrients like vitamin E and omega-3 fatty acids. Just be sure to watch your serving sizes and balance your fat intake with plenty of other nutrient-dense foods.

Sugars in Black Raspberry Vanilla Parfait

While Black Raspberry Vanilla Parfait is a delicious dessert option, it does contain a significant amount of sugar. A 2/3 cup (110 g) serving contains 32 g of sugar, which is about 8 teaspoons. To lower your sugar intake, try swapping out some of the high-sugar ingredients like jam or jelly for fresh or frozen fruit, which are naturally sweet and contain less added sugars. You can also try cutting back on your overall sugar intake by limiting your intake of sugary drinks, processed snacks, and desserts like cake and ice cream. Remember to always read ingredient labels and be mindful of hidden sugars in packaged foods.

Fiber in Black Raspberry Vanilla Parfait

Fiber is an important nutrient that can help promote healthy digestion, reduce your risk of heart disease, and even help you lose weight. Black Raspberry Vanilla Parfait contains a good amount of fiber - 6 g per 2/3 cup (110 g) serving - thanks to the inclusion of fresh fruit and nuts or seeds. To increase your fiber intake even further, try adding additional fiber-rich ingredients like chia seeds, coconut, or psyllium husks. Just be sure to drink plenty of water to help prevent digestive discomfort.

Sodium in Black Raspberry Vanilla Parfait

Sodium is an important mineral that helps regulate fluid balance in the body, but too much sodium can contribute to high blood pressure, heart disease, and kidney problems. Fortunately, Black Raspberry Vanilla Parfait is relatively low in sodium - just 110 mg per 2/3 cup (110 g) serving - which makes it a great option for anyone who needs to watch their sodium intake. Just be sure to balance your sodium intake with other important minerals like potassium and magnesium, which can help counteract the negative effects of sodium in the body.

Vitamins and Minerals in Black Raspberry Vanilla Parfait

In addition to the macronutrients like carbohydrates, protein, and fat, Black Raspberry Vanilla Parfait contains a variety of important vitamins and minerals. Some of the key nutrients found in this delicious treat include vitamin C, vitamin A, calcium, iron, and potassium - all of which play important roles in maintaining good health and preventing disease. To get the most health benefits out of your Black Raspberry Vanilla Parfait, try varying the ingredients you use to make it and experiment with different combinations of fruits, nuts, and seeds to increase your nutrient intake even further.

Daily Recommended Intake of Black Raspberry Vanilla Parfait

While Black Raspberry Vanilla Parfait is a healthy and delicious food option, it's important to remember that it should be enjoyed in moderation as part of an overall healthy diet. Here are some general guidelines for how much Black Raspberry Vanilla Parfait you should eat on a daily basis, depending on your age and activity level: - Adults: 1-2 servings per day - Children: 1 serving per day Remember, these are just general guidelines - be sure to consult with a healthcare professional if you have any specific dietary needs or concerns.