1 Serving Loaded Tater Tots, With Chili 1664 calories. If you're a fan of loaded tater tots and chili, you're in for a treat with this recipe. This dish combines the crispy, golden tots with savory, meaty chili and plenty of toppings for a satisfying meal. Plus, with only one serving, you won't have to worry about leftovers cluttering up your fridge or freezer.
While this dish might not be the healthiest option on the menu, it's definitely worth indulging in every once in a while. A serving of loaded tater tots with chili contains approximately 1664 calories, 121.2g of fat, 78.3g of carbohydrates, and 55g of protein.
In this article, we'll show you how to whip up a batch of loaded tater tots with chili in no time, as well as share some variations, health benefits, and serving suggestions for this tasty dish.
The Ingredients of Loaded Tater Tots with Chili
To make loaded tater tots with chili, you'll need a few key ingredients:
- A bag of frozen tater tots
- Can of chili
- Shredded cheddar cheese
- Sour cream
- Sliced jalapenos
- Diced tomatoes
These ingredients are all customizable to your liking, so feel free to swap out the chili for a different meat or add in some other toppings like guacamole or hot sauce.
How to Cook Loaded Tater Tots with Chili
Cooking loaded tater tots with chili is a breeze. Here's what you need to do:
- Preheat your oven according to the directions on the tater tots package.
- Spread the frozen tater tots in a single layer on a baking sheet and bake for about 25-30 minutes, or until golden brown and crispy.
- While the tots are baking, heat up your chili in a small saucepan over medium heat.
- Once the tots are done, transfer them to a serving dish and spoon the chili on top.
- Sprinkle the shredded cheddar cheese over the top of the chili, followed by the sour cream, sliced jalapenos, and diced tomatoes.
- Enjoy immediately while everything is still warm and gooey!
Serving Size of Loaded Tater Tots with Chili
This recipe makes one serving of loaded tater tots with chili. It's perfect for a solo meal or as a quick snack to share with a friend. Feel free to double or triple the recipe if you have company coming over or want to meal prep for the week.
As previously mentioned, a serving of loaded tater tots with chili contains approximately 1664 calories, 121.2g of fat, 78.3g of carbohydrates, and 55g of protein. While this dish is not the healthiest option, it can still fit into a balanced diet if enjoyed in moderation.
Health Benefits of Tater Tots with Chili
While loaded tater tots with chili might not be the healthiest meal choice, there are a few potential benefits to this dish. For example, the chili contains protein and fiber from the beans, which can help keep you full and satisfied for longer. Additionally, the tots provide a source of carbohydrates and a crispy, satisfying texture. However, it's important to balance this with plenty of whole foods and a variety of nutrients in your diet.
Delicious Ways to Serve Tater Tots with Chili
There are countless ways to enjoy tater tots with chili! Here are just a few ideas:
- Top the tots with scrambled eggs and avocado for a breakfast twist
- Swap out the chili for a vegetarian or vegan option like black bean chili or quinoa and sweet potato chili
- Add some heat with fresh jalapenos or a drizzle of hot sauce
- Serve the tots alongside a simple green salad for a balance of flavors and textures
Variations of Loaded Tater Tots with Chili
As mentioned earlier, loaded tater tots with chili are highly customizable. Here are a few more variations to try:
- Swap out the chili for buffalo chicken dip for a spicy twist
- Add some crunch with crumbled bacon or fried onions
- Try a Mexican-inspired version with refried beans, salsa, and guacamole
- Go Greek with feta cheese, olives, and tzatziki sauce
Some Important Tips for Making Loaded Tater Tots with Chili
To ensure that your loaded tater tots with chili turn out perfectly every time, keep these tips in mind:
- Use a high-quality chili with plenty of flavor and spices
- Don't overcrowd the baking sheet, or the tots won't get crispy
- Add any cold toppings like sour cream or diced tomatoes at the last minute to prevent them from melting too much
- Feel free to experiment with different toppings and flavor combinations to find your perfect dish!
Frequently Asked Questions about Loaded Tater Tots with Chili
Here are a few common questions and answers about loaded tater tots with chili:
- Can I use sweet potato tots instead of regular tots? Yes, feel free to customize the recipe to your liking!
- Can I make this recipe in advance? While it's best enjoyed right away, you can make the tots and chili separately and assemble them just before serving.
- How can I make this recipe healthier? Try swapping out the regular tots for a lower-fat or lower-carb version, using a leaner cut of meat in the chili, and adding some fresh veggies on top for extra nutrients.
Conclusion
Loaded tater tots with chili are a delicious, indulgent meal that's perfect for satisfying your cravings. While this dish might not be the healthiest option, it's a fun and easy way to enjoy some comfort food. Try experimenting with different toppings and flavors to find your perfect recipe!
Nothing beats the crispy texture of tater tots with the savory flavor of chili.
5 Frequently Asked Questions About Loaded Tater Tots With Chili
1. What are loaded tater tots?
Loaded tater tots are tater tots that are topped with various ingredients such as cheese, bacon, sour cream, and green onions. This turns the simple snack into a meal and makes it much more flavorful.
2. What is chili?
Chili is a stew-like dish that includes meat, beans, and often tomato-based sauce along with spices such as chili powder, garlic, and cumin. It is a popular comfort food, especially during colder months or when served at outdoor events such as tailgates or festivals.
3. How many calories are in loaded tater tots with chili?
One serving of loaded tater tots with chili contains 1664 calories. This can vary depending on the recipe and ingredients used, but it is generally a higher calorie meal due to the inclusion of cheese, chili, and fried potatoes.
4. What are the nutritional benefits of loaded tater tots with chili?
While loaded tater tots with chili may not be the healthiest meal, they do provide some nutritional benefits. They contain protein from the meat and beans in the chili, as well as calcium from the cheese. However, they are also high in fat and sodium, so they should be enjoyed in moderation as part of a balanced diet.
5. How can I make loaded tater tots with chili healthier?
To make loaded tater tots with chili healthier, you can try using baked tater tots instead of fried, reducing the amount of cheese or using a lower-fat cheese, and making the chili with leaner meats such as ground turkey or chicken. You can also add more vegetables to your chili, such as bell peppers or zucchini, to increase the nutritional value.