Looking for a delicious and filling pasta dish? Look no further than 1 1/4 Cups Lasagna Supreme. With 363 calories per serving, it can be a satisfying meal option.

Aside from the calorie count, it is important to consider the nutritional breakdown of this dish. Let's take a closer look at the fats, cholesterol, sodium, carbohydrates, fiber, sugars, proteins, vitamins, and minerals present.

In this article, we'll also explore some health benefits and risks associated with consuming lasagna supreme, provide some meal ideas and recipes, and share tips on storage and preparation. Let's dig in!

Serving Size and Calories

As previously mentioned, a serving size of 1 1/4 Cups Lasagna Supreme has 363 calories. This information can be useful for individuals who are monitoring their daily calorie intake or trying to lose weight. It's important to note that the calorie count may vary depending on the specific recipe and ingredients used to make the dish. It's always a good idea to check the nutrition label or calculate the calories yourself if you want to be more accurate. In addition, the serving size may also depend on your appetite or dietary needs. Some people may find that they need more or less than 1 1/4 cups to feel satisfied.

Total Fat and Saturated Fats

1 1/4 Cups Lasagna Supreme contains a moderate amount of fat, with 15 grams per serving. Of this, 7 grams are saturated fats. Saturated fats can have negative effects on cholesterol levels in the body, so it's recommended to consume them in moderation. There are ways to make lasagna supreme with less fat and saturated fat, such as using lean ground beef or turkey, skim milk ricotta cheese, and reduced-fat mozzarella cheese. Keep in mind that while reducing fat is important for overall health, it's still necessary to include some healthy fats in your diet, such as those found in nuts, seeds, and avocados.

Cholesterol and Sodium

1 1/4 Cups Lasagna Supreme contains 73 milligrams of cholesterol and 719 milligrams of sodium per serving. High levels of cholesterol can lead to increased risk of heart disease, while high levels of sodium can cause hypertension or high blood pressure. To reduce the levels of cholesterol and sodium in lasagna supreme, consider using low-fat cheese and using less salt in the recipe. You can also add more vegetables to increase the nutritional value of the dish. It's important to be mindful of your overall cholesterol and sodium intake throughout the day, not just in one meal.

Carbohydrates and Fiber

1 1/4 Cups Lasagna Supreme contains 28 grams of carbohydrates per serving, with 2 grams of dietary fiber. Carbohydrates can provide the body with energy, but it's important to choose complex carbs, such as whole grains, rather than simple carbs, such as refined white flour. Fiber is important for digestive health and can help you feel fuller for longer. To increase the fiber content of lasagna supreme, try adding more vegetables, such as spinach or zucchini, to the recipe. Overall, it's recommended to aim for a healthy balance of carbohydrates and fiber in your diet.

Sugars and Proteins

1 1/4 Cups Lasagna Supreme contains 8 grams of sugar and 23 grams of protein per serving. Sugar can provide a quick burst of energy but should be consumed in moderation as too much sugar can lead to weight gain and other health issues. Protein is important for building and repairing tissues in the body and can also help you feel fuller for longer. To increase the protein content of lasagna supreme, consider using ground turkey or chicken instead of beef or adding beans or lentils to the recipe. It's important to aim for a balanced diet that includes healthy sources of sugars and proteins.

Vitamins and Minerals

1 1/4 Cups Lasagna Supreme contains a variety of vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. These nutrients are important for overall health, including bone health, immune function, and vision. To increase the nutritional value of the dish, try adding more vegetables or swapping out the meat for tofu, which is a good source of plant-based protein and calcium. It's important to consume a variety of nutrient-dense foods to ensure that you are meeting your daily vitamin and mineral needs.

Ingredients and Additives

The ingredients and additives used to make lasagna supreme can vary depending on the recipe. It's important to read labels carefully and choose whole food ingredients whenever possible. Some common additives found in packaged lasagna noodles or tomato sauce can include preservatives, artificial flavors, and added sugars. If possible, choose organic or natural products that are free from these additives. For a healthier and less processed version of lasagna supreme, consider making your own tomato sauce and using whole grain noodles.

Health Benefits and Risks

Lasagna supreme can be a satisfying and delicious meal option. However, it's important to consider both the health benefits and risks associated with consuming this dish. On the positive side, lasagna supreme contains a variety of nutrients, including protein, vitamins, and minerals. It can also be a great way to incorporate vegetables into your diet. However, it's important to be mindful of the high calorie, fat, cholesterol, and sodium content. Consuming too much of these can lead to weight gain, heart disease, and other health issues. It's also important to choose natural and whole food ingredients whenever possible to avoid additives and preservatives.

Meal Ideas and Recipes

Looking for some inspiration to make your own lasagna supreme? There are countless variations and recipes available online or in cookbooks. Some ideas to try include using ground turkey or chicken, adding mushrooms, or using pesto sauce instead of traditional tomato sauce. You can also experiment with different vegetable combinations, such as spinach and broccoli. For a lighter version of lasagna supreme, try using zucchini or eggplant in place of the noodles or using low-fat ricotta and mozzarella cheese.

Storage and Preparation

If you have leftovers of lasagna supreme, it's important to store them properly to avoid food poisoning or spoilage. Store the dish in an airtight container in the refrigerator for up to 4 days. To reheat, you can use the microwave or oven. Make sure that the dish is heated to at least 165 degrees Fahrenheit to ensure that any bacteria are killed. When preparing lasagna supreme, be sure to follow the recipe carefully and handle ingredients safely. Wash your hands frequently and avoid cross-contamination between raw meats and other foods.