1 tray (255 g) Frozen Sesame Chicken Stir-Fry has a high-calorie content of 350 calories per serving. If you're watching your calorie intake, it's important to be mindful of the nutritional information for this convenient meal.

Along with its calorie content, 1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains a variety of other important nutritional components. Let's dive in and take a closer look.

In this article, we'll explore some tips for incorporating 1 tray (255 g) Frozen Sesame Chicken Stir-Fry into your meal plan in a way that supports your overall health goals.

High-Calorie Content

As mentioned, 1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains 350 calories per serving. While this makes it a satisfying meal option, it's important to be mindful of your calorie intake throughout the day if you choose to make it a regular part of your diet. To balance out the high-calorie content, be mindful of your portion size and focus on incorporating plenty of fiber-rich vegetables and other nutrient-dense foods into your diet. It can also be helpful to pair your 1 tray (255 g) Frozen Sesame Chicken Stir-Fry with a low-calorie side dish or salad to add some volume to your plate without adding too many calories.

Serving Size Information

1 tray (255 g) Frozen Sesame Chicken Stir-Fry is designed to be a single serving, with all the nutritional information listed based on a 255 g serving size. If you're looking to feed a larger group or have leftovers, it's important to be mindful of adjusting your portion sizes accordingly to account for the added calories.

Fat and Cholesterol Content

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains 11 g of fat and 30 mg of cholesterol per serving. While moderate amounts of fat and cholesterol are a necessary part of a healthy diet, it's important to be mindful of your intake if you have specific health concerns or goals. To balance out the fat and cholesterol content of this meal, consider pairing it with some fresh fruit or vegetables to add some additional vitamins and fiber to your plate.

Sodium Content

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains 890 mg of sodium per serving. While sodium is an important component of a healthy diet, it's important to be mindful of your intake if you have specific health concerns or goals, such as high blood pressure. When incorporating this meal into your diet, consider pairing it with some low-sodium side dishes or using salt-free seasonings to help balance out the overall sodium content of your meal.

Carbohydrate and Fiber Content

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains 39 g of carbohydrates and 4 g of fiber per serving. Carbohydrates and fiber are important components of a healthy diet, providing energy and helping to promote healthy digestion. Consider pairing this meal with some additional vegetables or a whole grain side dish to boost your fiber intake and help balance out the overall carbohydrates in your meal.

Protein Content

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains 16 g of protein per serving. Protein is an important component of a healthy diet, helping to support muscle health, promote satiety, and support overall health and wellness. When incorporating this meal into your diet, consider pairing it with some additional protein sources, such as a hard-boiled egg or edamame, to help boost your overall protein intake.

Microwave Instructions

To prepare 1 tray (255 g) Frozen Sesame Chicken Stir-Fry, remove the film from the tray and microwave on high for 4-5 minutes, stirring halfway through cooking. Let stand for 1-2 minutes before serving. Be sure to follow all microwave instructions carefully to ensure that your meal is heated safely and evenly, and always check the internal temperature of your food before eating.

Ingredients List

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains chicken, vegetables (broccoli, string beans, red peppers, water chestnuts, sugar snap peas), sauce (water, soy sauce, sugar, modified corn starch, vinegar, sesame oil, salt, spice, xanthan gum), and sesame seeds. Be sure to check the ingredients list carefully if you have any particular dietary concerns or allergies, and always follow any specific preparation or cooking instructions provided on the package.

Allergen Information

1 tray (255 g) Frozen Sesame Chicken Stir-Fry contains soy and sesame seeds. If you have any allergies or dietary restrictions, be sure to check the label carefully to ensure that this meal is safe for you to eat. If you have any concerns about the ingredients or preparation process, it's always a good idea to contact the manufacturer directly to get more information or clarification.

Storage Instructions

1 tray (255 g) Frozen Sesame Chicken Stir-Fry should be stored in your freezer until you're ready to use it. Be sure to follow any specific storage instructions provided on the package, and always check for any signs of spoilage or freezer burn before consuming.