100 Ml Cream Of Chicken Soup (with Equal Volume Water, Dehydrated) contains 45 calories. Cream of chicken soup is a popular dish that is enjoyed by many people, particularly during the winter months. It's a warm and comforting food that is perfect for chilly days. With its rich, creamy texture and delicious taste, cream of chicken soup is a firm favorite with many people.

Despite its reputation as a comfort food, cream of chicken soup can also be a nutritious choice. When made with high-quality ingredients, it can offer many health benefits. For example, it can be a good source of protein and vitamins such as vitamin A and K. It's also low in calories, making it a great option for those watching their weight.

In this article, we'll explore all aspects of cream of chicken soup. From ingredients and nutritional information to different variations and brands, we'll cover everything you need to know about this tasty dish. So, let's get started!

Calories in Cream of Chicken Soup

The number of calories in cream of chicken soup can vary depending on the recipe and the brand. On average, a 100 ml serving of cream of chicken soup (with equal volume water, dehydrated) contains around 45 calories. However, this can vary significantly depending on the specific recipe and brand. It's important to check the nutritional information on the packaging before consuming cream of chicken soup. Some brands may add extra ingredients that can increase the calorie count, so it's important to be aware of this. Overall, cream of chicken soup can be a low-calorie and nutritious option when made with high-quality ingredients.

Ingredients of Cream of Chicken Soup

The exact ingredients in cream of chicken soup can vary depending on the recipe and brand. However, some common ingredients include chicken broth, cream, chicken meat, and various herbs and spices. Some brands may also add extra ingredients such as vegetables or starches to thicken the soup. When choosing a cream of chicken soup, it's important to check the ingredients list carefully. Some brands may use artificial flavors, preservatives, or other additives that can reduce the nutritional value of the soup. Overall, when made with high-quality ingredients, cream of chicken soup can be a healthy and delicious option.

Benefits of Consuming Cream of Chicken Soup

Cream of chicken soup can offer several health benefits when made with high-quality ingredients. For example, it can be a good source of protein, which is essential for building and maintaining muscle mass. It can also be a good source of vitamins and minerals, such as vitamin A and K. In addition, cream of chicken soup can be a comforting and warm food that can help to soothe sore throats or ease other cold symptoms. It's also a great option for those who are recovering from an illness or surgery, as it can be easy to eat and digest. Overall, cream of chicken soup can be a nutritious and comforting option for many people.

Possible Side Effects of Cream of Chicken Soup

While cream of chicken soup can be a healthy choice when made with high-quality ingredients, there are some potential side effects to be aware of. For example, some people may be allergic to certain ingredients in the soup, such as dairy or gluten. In addition, some brands may add extra sodium or other additives to their soup, which can increase the risk of high blood pressure or other health problems. Overall, it's important to be aware of the ingredients and nutritional information of cream of chicken soup before consuming it, particularly if you have any underlying health conditions or allergies.

How to Make Cream of Chicken Soup

Making cream of chicken soup at home can be a fun and easy process. Here's a basic recipe that you can modify to suit your taste preferences: Ingredients: chicken breast, butter, onion, carrots, celery, chicken stock, heavy cream, salt, and pepper. Instructions: 1. Cook the chicken breast in a large pot until golden brown. 2. Remove the chicken from the pot and set it aside. 3. In the same pot, add butter and onions and cook until the onions are soft. 4. Add the carrots and celery and cook for another 5 minutes. 5. Add the chicken stock and bring to a boil. 6. Reduce the heat and let simmer for 20 minutes. 7. Add the heavy cream and stir. 8. Add the cooked chicken back into the pot. 9. Season with salt and pepper to taste.

Cream of Chicken Soup Variations

There are many different variations of cream of chicken soup that you can try. Here are a few ideas to get you started: 1. Add some cooked rice or noodles for a heartier soup. 2. Use different herbs and spices to add extra flavor, such as thyme, rosemary, or garlic. 3. Add some chopped vegetables for a more nutritious soup, such as broccoli, spinach, or zucchini. 4. Use different types of chicken, such as leftover rotisserie chicken or boneless chicken thighs. Overall, experimenting with different variations of cream of chicken soup can be a fun and tasty way to enjoy this classic dish.

Uses of Cream of Chicken Soup

Cream of chicken soup can be used in many different ways, both as a main dish and as an ingredient in other recipes. Here are a few ideas to get you started: 1. Serve cream of chicken soup as a main dish, accompanied by crusty bread and a salad. 2. Use cream of chicken soup as a base for other soups, such as chicken and rice soup or chicken noodle soup. 3. Use cream of chicken soup as a sauce for pasta dishes, such as chicken alfredo. 4. Use cream of chicken soup as a filling for pot pies or casseroles. Overall, cream of chicken soup is a versatile ingredient that can be used in many different ways.

Cream of Chicken Soup Recipe

Here is a simple recipe for cream of chicken soup that you can make at home: Ingredients: 2 tbsp butter, 1 onion (chopped), 2 carrots (peeled and chopped), 2 celery stalks (chopped), 4 cups chicken broth, 2 cups cooked shredded chicken, 1 cup heavy cream, salt and pepper to taste. Instructions: 1. Melt the butter in a large pot over medium heat. 2. Add the onion, carrots, and celery and cook until softened. 3. Add the chicken broth and bring to a boil. 4. Reduce heat and let simmer for 10 minutes. 5. Puree the soup in a blender until smooth. 6. Return soup to the pot and add the chicken and heavy cream. 7. Cook until heated through. 8. Season with salt and pepper to taste.

Cream of Chicken Soup Brands

There are many different brands of cream of chicken soup available in supermarkets and grocery stores. Some of the most popular brands include Campbell's, Progresso, and Pacific Foods. Each brand may have its own unique recipe and ingredients, so it's important to check the nutritional information before making a purchase. In addition to store-bought brands, you can also find many recipes online for homemade cream of chicken soup that you can make from scratch. Overall, there are many different options when it comes to cream of chicken soup brands, so it's important to do your research and pick one that meets your specific dietary needs and taste preferences.

Cream of Chicken Soup Nutrition Facts

The nutritional information for cream of chicken soup can vary depending on the recipe and brand. On average, a 100 ml serving of cream of chicken soup (with equal volume water, dehydrated) contains around 45 calories, 3g of protein, and 3g of fat. It's also a good source of vitamin A and K. However, it's important to be aware that some brands may add extra sodium, preservatives, or other additives that can reduce the nutritional value of the soup. For this reason, it's important to check the nutritional information carefully before consuming cream of chicken soup. Overall, cream of chicken soup can be a healthy and nutritious option when made with high-quality ingredients and consumed in moderation.