1 burger (202 g) Pastrami Burger contains 510 calories. This delicious burger is a popular choice for fast food enthusiasts. If you’re looking for a satisfying meal on-the-go, the Pastrami burger might be the perfect option for you.

The Pastrami Burger not only provides a savory taste but also offers essential nutrients that your body needs. Let's take a closer look at the nutritional information for this burger.

In this article, we'll explore the calorie count, fat content, and other nutritional facts about the Pastrami Burger. We hope this information helps you make informed decisions about your diet and what you eat.

Calories in a 202g Pastrami Burger

As previously mentioned, a 202g Pastrami Burger contains 510 calories. This calorie count may vary depending on the toppings and condiments added. It’s important to note that this calorie count only represents the burger patty and bun. If you add cheese, mayo, or other toppings, the calorie count will increase. If you’re watching your calorie intake, it’s important to keep these additional toppings in mind to avoid overeating.

Fat Content in a Pastrami Burger

The Pastrami burger contains a moderate amount of fat. A 202g burger provides approximately 28g of fat, with 10g of saturated fat. Saturated fat is considered the 'unhealthy' type of fat as it can contribute to heart disease and other health problems if consumed in excess. To reduce your saturated fat intake, you can order your Pastrami Burger without cheese or other high-fat toppings. You can also choose to share your burger with a friend, or have it as an occasional treat rather than a regular meal.

Carbohydrate Content in a Pastrami Burger

A 202g Pastrami Burger contains approximately 28g of carbohydrates, with 3g of sugar. Carbohydrates provide essential energy to the body, but too much can lead to weight gain and other health issues. To keep your carbohydrate intake in check, you can opt for a lettuce wrap instead of a burger bun or choose whole-grain buns that contain complex carbohydrates rather than simple carbs.

Protein Content in a Pastrami Burger

The Pastrami Burger is a good source of protein, with a 202g burger providing around 26g of protein. Protein is essential to help build and repair muscle tissue, maintain healthy hair and nails, and many other functions in the body. If you’re looking to increase your protein intake, you can add extra meat or choose a double patty burger. You can also add fewer toppings, as they can reduce the nutritional value of your burger.

Sodium Content in a Pastrami Burger

A Pastrami Burger contains a significant amount of sodium, with a single burger providing around 1300mg of sodium. Excessive sodium intake can lead to high blood pressure, heart disease, and other health problems. To reduce your sodium intake, you can choose to have your burger without additional salt, avoid adding condiments that are high in sodium, and drink enough water to help flush excess sodium from your body.

Cholesterol in a Pastrami Burger

A 202g Pastrami Burger contains around 75mg of cholesterol. Excess cholesterol in the diet can lead to cardiovascular disease and other health problems. To reduce your cholesterol intake, you can order your Pastrami Burger without cheese or other high-cholesterol toppings. You can also opt for a turkey or veggie burger instead of a beef burger, as these options are typically lower in cholesterol.

Fiber in a Pastrami Burger

A Pastrami Burger doesn’t contain significant amounts of fiber, with a 202g burger providing less than 1g of dietary fiber. Fiber is essential for good digestion, reducing cholesterol levels, and maintaining a healthy gut microbiome. To increase your fiber intake, consider ordering your Pastrami Burger with a side salad or adding high-fiber toppings such as avocado or grilled vegetables.

Vitamins in a Pastrami Burger

Although Pastrami Burgers don't provide significant amounts of vitamins, they do contain some essential nutrients such as vitamin B12, vitamin D, and iron. Vitamin B12 is important for healthy nerve and blood cells, while vitamin D helps maintain healthy bones and teeth. Iron is essential for carrying oxygen throughout the body. To increase your vitamin intake, you can order your burger with tomato, lettuce, or other vitamin-rich toppings. You can also pair your burger with a side of fruits or vegetables to help meet your daily vitamin needs.

Minerals in a Pastrami Burger

Pastrami Burgers contain some minerals such as calcium, potassium, and phosphorus. Calcium is important for healthy bones and teeth, potassium helps regulate blood pressure and heart function, and phosphorus is essential for healthy bones and teeth, among other functions. To increase your mineral intake, you can add tomato, onion, or other mineral-rich toppings to your burger. You can also order your burger with a side of sweet potato fries or a baked potato, which are also good sources of minerals.

Other Nutritional Information

Pastrami Burgers typically contain other ingredients such as ketchup, mustard, pickles, or onions. These ingredients can add additional flavor and nutrition to your meal. However, it’s important to check their nutritional value, as they can also add extra calories, sodium, or sugar to your burger. To make your burger a more wholesome meal, you can choose fresh toppings such as lettuce, tomato, or avocado instead of processed condiments. You can also choose whole-grain buns instead of white buns to increase your fiber and nutrient intake.