If you're looking for a hearty and filling meal, look no further than 1.5 servings (246 g) of Windy City Chili, which packs in 260 calories per serving.
Windy City Chili is not only delicious, but it also offers a range of nutritional benefits. One serving provides 21g of protein and 7g of fiber, making it a great option for those looking to maintain a healthy diet.
In this article, we'll explore the nutritional content of Windy City Chili and provide some tips for incorporating it into your diet.
Calories
Each 1.5 serving (246 g) of Windy City Chili contains 260 calories. Consuming Windy City Chili in moderation can fit into a healthy and balanced diet.
Serving Size
The recommended serving size for Windy City Chili is 1.5 servings (246 g). This serving size provides a filling and nutritious meal.
Total Fat
Each 1.5 serving (246 g) of Windy City Chili contains 10g of total fat. Most of the fat in Windy City Chili comes from healthy sources like beans and lean ground beef.
Saturated Fat
Each 1.5 serving (246 g) of Windy City Chili contains 3.5g of saturated fat. Limiting saturated fat intake is important for maintain overall heart health, but the amount in Windy City Chili is within recommended limits for a balanced diet.
Cholesterol
Each 1.5 serving (246 g) of Windy City Chili contains 37mg of cholesterol. While it's important to limit cholesterol intake, Windy City Chili can still fit into a healthy and well-rounded diet.
Sodium
Each 1.5 serving (246 g) of Windy City Chili contains 800mg of sodium. For those watching their sodium intake, it's important to be mindful of portion sizes and balance out meals with lower sodium options throughout the day.
Total Carbohydrates
Each 1.5 serving (246 g) of Windy City Chili contains 29g of total carbohydrates. Most of the carbohydrates in Windy City Chili come from the beans and tomatoes, which also provide fiber and other essential nutrients.
Dietary Fiber
Each 1.5 serving (246 g) of Windy City Chili contains 7g of dietary fiber. Fiber is essential for maintaining digestive health and promoting feelings of fullness and satisfaction after meals.
Sugars
Each 1.5 serving (246 g) of Windy City Chili contains 9g of sugars. Most of the sugar in Windy City Chili comes from the natural sugars found in the tomatoes and beans.
Protein
Each 1.5 serving (246 g) of Windy City Chili contains 21g of protein. Protein is essential for building and repairing muscles and can help keep you feeling full and satisfied between meals.
Windy City Chili is a delicious and nutritious meal option that offers a range of essential nutrients and a satisfying taste.
Frequently Asked Questions About Windy City Chili
1. What Are the Main Ingredients in Windy City Chili?
Windy City Chili typically contains ground beef, kidney beans, onions, tomatoes, chili powder, and various spices. Some recipes may also include other ingredients such as bell peppers, garlic, or corn.
2. Is Windy City Chili Spicy?
Yes, Windy City Chili is usually quite spicy due to the chili powder and other spices used in the recipe. However, the level of spiciness can vary depending on the specific recipe and how much chili powder is used.
3. How Many calories Are in a Serving of Windy City Chili?
One and a half servings (246 g) of Windy City Chili contains 260 calories. This can vary depending on the specific recipe and any additional ingredients used.
4. Is Windy City Chili Healthy?
Windy City Chili can be a healthy source of protein and fiber thanks to the ground beef and kidney beans. However, it can also be high in fat and sodium depending on the specific recipe and cooking methods used. It's important to choose lean ground beef and low-sodium ingredients when possible and to enjoy Windy City Chili in moderation.
5. How Can I Make Windy City Chili at Home?
There are many different recipes for Windy City Chili online, but most involve browning ground beef and onions in a large pot, adding in diced tomatoes, tomato sauce, kidney beans, chili powder, and other spices, and simmering everything together for several hours. Some recipes may also call for additional ingredients like bell peppers, corn, or even beer. Experiment with different recipes until you find one that you love!