If you're a fan of sweet and fruity desserts, you'll love peach pie. One slice of this delicious pie, weighing in at 133 g or 1/10 of a pie, contains around 330 calories. So, if you're watching your calorie intake, you'll want to enjoy this treat in moderation.
Besides tasting amazing, peach pie also offers some nutritional benefits. Apart from the juicy peaches, the crust made of flour and butter provides some carbs and fat, while a small amount of protein comes from the eggs used to make the filling. Let's take a closer look at the nutrition profile of peach pie.
In this article, we'll be sharing some helpful tips and tricks for making your own peach pie, as well as where to buy it if you're short on time.
What is Peach Pie?
Peach pie is a dessert made from a pastry crust and a filling of juicy, ripe peaches. The peaches are typically mixed with sugar and spices like cinnamon, nutmeg, or ginger to give the pie a delicious, sweet flavor. The pie can be served warm or cold, with whipped cream or ice cream on top.
Calories in Peach Pie
As mentioned earlier, one slice or 1/10 of a peach pie contains around 330 calories. The calorie count can vary depending on the recipe and the size of the pie, but it's safe to say that peach pie is not a low-calorie dessert. If you're trying to watch your weight or stick to a specific calorie goal, it's best to enjoy peach pie in moderation.
Fat in Peach Pie
One slice of peach pie provides around 16 grams of fat. Most of the fat comes from the butter used in making the pastry crust, which gives the pie its flaky, rich texture. While fat is an essential nutrient that helps our bodies absorb certain vitamins and minerals, it's still important to enjoy fatty foods in moderation.
Carbohydrates in Peach Pie
Peach pie contains around 42 grams of carbohydrates per slice. Most of the carbs come from the flour used in making the pastry crust and the sugar used to sweeten the filling. While carbs provide our bodies with energy, it's important to be mindful of your carb intake if you're trying to maintain stable blood sugar levels or follow a low-carb diet.
Protein in Peach Pie
While peach pie is not a significant source of protein, some protein can be found in the egg used to make the filling. One slice of peach pie provides around 5 grams of protein. Protein is an essential nutrient that helps our bodies build and repair tissues, so it's important to include some protein in our diets.
Ingredients in Peach Pie
The ingredients for peach pie vary depending on the recipe and the baker's preference, but here are some common ones: fresh peaches, sugar, cinnamon, nutmeg, ginger, flour, butter, eggs, and salt. Some recipes may also include cornstarch or tapioca starch to thicken the filling and prevent it from becoming too runny.
Benefits of Eating Peach Pie
While peach pie is not exactly a superfood, it still offers some health benefits. For one, peaches are a great source of vitamin C and potassium, both of which are important for maintaining healthy skin, heart, and immune function. The butter and eggs used in the pie crust also provide some fat and cholesterol, which are important for hormone production and brain function. Just be sure to enjoy peach pie in moderation, as it can be high in sugar and calories if consumed in excess.
Peach Pie vs Other Desserts
If you're trying to decide between peach pie and other desserts, it really depends on your personal preference and dietary goals. Compared to say, chocolate cake or ice cream, peach pie is not as high in sugar or fat. However, it is still a dessert and should be consumed in moderation. As with any food, it's important to choose desserts that you genuinely enjoy and make you feel satisfied.
How to Make Peach Pie
If you want to make peach pie at home, here's a simple recipe to follow: (insert recipe here)
Where to Buy Peach Pie
If you don't feel like making peach pie from scratch, you can always buy it from your local bakery or grocery store. Some popular brands that sell peach pie include Marie Callender's, Sara Lee, and Walmart's Great Value brand. Alternatively, you can search online for bakeries that specialize in fruit pies and order one to be delivered to your doorstep.
5 Frequently Asked Questions about Peach Pie
1. How many servings are in a 1/10 pie of Peach Pie?
One serving of Peach Pie is equal to a 1/10 slice of the pie, which weighs 133 grams. This serving size contains 330 calories.
2. What is the nutritional value of Peach Pie?
Each serving of Peach Pie contains 330 calories, 48g of carbohydrates, 14g of fat, and 2g of protein. It also provides various micronutrients, including vitamin A, calcium, and iron.
3. What is the best way to store Peach Pie?
Peach Pie is best stored in the refrigerator, covered with plastic wrap or aluminum foil. It can last up to 3-4 days stored this way. You can also freeze Peach Pie for up to 3 months by wrapping it tightly with plastic wrap and then covering it with aluminum foil.
4. How can I make Peach Pie at home?
You can make Peach Pie at home by purchasing pre-made pie crusts and canned peaches, or by using fresh peaches. There are various recipes available online to guide you through the process, including step-by-step instructions for making the crust and filling.
5. Is Peach Pie a healthy dessert option?
Peach Pie is not the healthiest dessert option, as it is high in calories, sugar, and fat. However, it can be enjoyed in moderation as part of a balanced diet. To make Peach Pie a bit healthier, you can reduce the sugar and fat content by using alternative sweeteners and substituting some of the butter for a healthier oil, such as coconut oil.