If you are looking for a delicious and filling meal, look no further than Mini Beef Ravioli with Meatballs in Tomato Sauce. This dish contains 260 calories per serving and is perfect for a quick and easy dinner.

In addition to being a tasty meal, Mini Beef Ravioli with Meatballs is also a good source of several important nutrients. Let's take a closer look at the nutritional content of this dish.

Whether you are short on time or simply want to enjoy a comforting and satisfying meal, Mini Beef Ravioli with Meatballs in Tomato Sauce is an excellent choice. In this article, we'll explore the calorie, protein, fat, vitamin, and mineral content of this dish, as well as its ingredients and health benefits.

Calorie Content of One Cup of Beef Ravioli with Meatballs

One cup (250 g) of Mini Beef Ravioli with Meatballs in Tomato Sauce contains approximately 260 calories. This makes it a relatively low-calorie meal option that can fit into many different dietary plans.

Protein Content of Mini Beef Ravioli with Meatballs

In addition to being low in calories, Mini Beef Ravioli with Meatballs in Tomato Sauce is also high in protein. One cup (250 g) of this dish contains approximately 14 grams of protein, which is essential for building and repairing muscle tissue and other cells in the body.

Fat Content in 250 g of Beef Ravioli with Meatballs in Tomato Sauce

Mini Beef Ravioli with Meatballs in Tomato Sauce contains approximately 9 grams of fat per serving, which is relatively low for a meat-based dish. However, it is important to be mindful of your fat intake and to consume this meal in moderation if you are trying to lose weight or maintain a healthy weight.

Vitamin and Mineral Content of Mini Beef Ravioli with Meatballs

Mini Beef Ravioli with Meatballs in Tomato Sauce is a good source of several important vitamins and minerals. For example, it contains significant amounts of iron, which is essential for transporting oxygen throughout the body, and vitamin A, which plays a key role in maintaining healthy vision and immune function. This dish also contains some B vitamins, including thiamin (vitamin B1), which is important for converting food into energy, and niacin (vitamin B3), which is involved in DNA repair and other cellular processes.

Carbohydrate Content of Beef Ravioli with Meatballs in Tomato Sauce

Mini Beef Ravioli with Meatballs in Tomato Sauce is a moderate-carbohydrate meal option. One cup (250 g) of this dish contains approximately 34 grams of carbohydrates. These carbohydrates come primarily from the pasta and tomato sauce used in the dish.

Ingredients Used to Prepare Mini Beef Ravioli with Meatballs in Tomato Sauce

The main ingredients used to prepare Mini Beef Ravioli with Meatballs in Tomato Sauce include beef, pasta, tomato sauce, and various seasonings and spices. The beef and pasta provide the bulk of the calories and protein in the dish, while the tomato sauce adds flavor and provides some vitamins and minerals.

Health Benefits of Beef Ravioli with Meatballs in Tomato Sauce

Mini Beef Ravioli with Meatballs in Tomato Sauce offers several potential health benefits. For example, the dish is high in protein, which can help improve satiety and reduce cravings for unhealthy snacks between meals. Additionally, the tomato sauce used in the dish contains lycopene, a powerful antioxidant that has been linked to a reduced risk of several chronic diseases, including heart disease and cancer.

How to Serve Mini Beef Ravioli with Meatballs

Mini Beef Ravioli with Meatballs in Tomato Sauce can be served in a variety of ways. For example, you could serve it with a side salad or some roasted or steamed vegetables to add more fiber and nutrients to the meal. The dish can also be topped with some grated parmesan cheese or fresh herbs for added flavor.

Shelf Life of Beef Ravioli with Meatballs in Tomato Sauce

If you want to enjoy Mini Beef Ravioli with Meatballs in Tomato Sauce, it is important to know its shelf life. This dish can be stored in the refrigerator for up to 3-5 days, or frozen for up to 2-3 months. To ensure the best flavor and texture, be sure to store it in an airtight container or freezer bag and thaw it completely before reheating.

Preparation Time for Beef Ravioli with Meatballs in Tomato Sauce

Mini Beef Ravioli with Meatballs in Tomato Sauce is a quick and easy meal that can be prepared in just a few minutes. To make this dish, simply heat up the ravioli and meatballs in tomato sauce in a saucepan or microwave until hot, and serve.