Looking for a delicious and healthy soup option? Look no further than 1 cup of Organic Roasted Red Pepper and Tomato Soup which contains only 110 calories.

This soup is not only low in calories but also high in nutrients. Made with organic ingredients, this soup is full of flavor from the roasted red peppers and tomatoes. It is a perfect meal option for those looking for a quick and easy meal that is also healthy.

In this article, we'll explore the nutritional content of Organic Roasted Red Pepper and Tomato Soup, how to incorporate it into your diet, its health benefits, and how to store it properly.

Ingredients of Organic Roasted Red Pepper and Tomato Soup

The main ingredients in Organic Roasted Red Pepper and Tomato Soup are organic roasted red peppers, organic tomatoes, organic vegetable broth, organic onions, organic garlic, and organic spices. The organic ingredients provide a healthy and natural flavor to the soup. The soup is free from artificial preservatives, flavors, or colors, making it a great option for those who want to avoid chemicals in their food. It is also gluten-free and dairy-free, making it suitable for people with dietary restrictions. Overall, the ingredients used in this soup provide a delicious and nutritious option for a quick and easy meal.

How many calories are in Organic Roasted Red Pepper and Tomato Soup?

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains only 110 calories. Compared to other soups, this is a lower calorie option, making it an excellent choice for those watching their caloric intake. However, it is essential to note that adding toppings like croutons, cheese or sour cream can significantly increase the calorie count. To keep it low in calories, it is best to have the soup alone or with a side of vegetables or whole-grain bread.

Does Organic Roasted Red Pepper and Tomato Soup have any fat?

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains 3.5 grams of fat. The fat content is relatively low, with only 0.5g of saturated fat. The soup is also free from trans fats, making it a heart-healthy option. However, it is important to note that toppings like cheese or sour cream can significantly increase the fat content. It is best to keep toppings to a minimum or avoid them altogether.

Organic Roasted Red Pepper and Tomato Soup Carbs and Protein Content

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains 20 grams of carbohydrates and 2 grams of protein. The soup is a good source of dietary fiber, providing 5 grams per cup. The dietary fiber comes from the organic vegetables used in the soup. While the soup is not high in protein, it is a relatively low-carb option compared to other soups, making it an excellent choice for those watching their carb intake.

Does Organic Roasted Red Pepper and Tomato Soup have any added sugars?

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains 6 grams of naturally occurring sugars. There are no added sugars in the soup, making it a healthier option compared to other canned soups that come loaded with added sugars. The sweetness in the soup comes naturally from the organic vegetables, making it a great option for those looking to avoid added sugars in their food.

Organic Roasted Red Pepper and Tomato Soup's Vitamin Content

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains 70% of the daily recommended value (DV) of vitamin A and 40% of the DV of vitamin C. The soup is also a good source of other essential vitamins like vitamin K, vitamin B6, and folate. Vitamins like vitamin A and vitamin C are essential for maintaining a healthy immune system and healthy skin. The soup's high vitamin content makes it a great option for staying healthy and nourished.

Organic Roasted Red Pepper and Tomato Soup's Mineral Content

One cup (240ml) of Organic Roasted Red Pepper and Tomato Soup contains 12% of the DV of iron, 10% of the DV of calcium, and 8% of the DV of potassium. The soup is a good source of other essential minerals like magnesium and phosphorus. Minerals like iron and calcium are essential for maintaining healthy bones and teeth, while potassium is essential for maintaining proper fluid balance in the body. The high mineral content in the soup makes it a great option for staying healthy and nourished.

How to Incorporate Organic Roasted Red Pepper and Tomato Soup into Your Diet

Organic Roasted Red Pepper and Tomato Soup can be an excellent addition to any meal plan. It can be used as a meal or as a side dish. To incorporate the soup into your diet, consider having it as a mid-day snack or as a starter to your main meal. Pair it with a side of vegetables or whole-grain bread for a complete meal. You can also use the soup as a base for other recipes like pasta sauce or vegetable soup. It is a versatile ingredient that can be used in many ways to add flavor and nutrition to your meals.

Organic Roasted Red Pepper and Tomato Soup's Health Benefits

Organic Roasted Red Pepper and Tomato Soup has many health benefits, including its nutritional content, low calorie count, and the absence of artificial ingredients. The soup is also gluten-free and dairy-free, making it suitable for people with celiac disease or lactose intolerance. The high vitamin and mineral content in the soup make it a great option for maintaining a healthy immune system, healthy bones, and healthy skin. The soup's low calorie count makes it a suitable option for those looking to lose weight or manage their weight. Overall, Organic Roasted Red Pepper and Tomato Soup is a healthy and nutritious option that is easy to make and enjoy.

How to Store Organic Roasted Red Pepper and Tomato Soup

Organic Roasted Red Pepper and Tomato Soup can be stored in a sealed container in the refrigerator for up to 3-4 days. To extend the soup's shelf life, you can freeze it for up to 3 months. To freeze, store the soup in an airtight container or in individual sized containers. When reheating the soup, do not microwave it. Instead, heat it on the stove over low to medium heat until it is heated through. This will prevent the soup from becoming too hot or overcooked.