Looking to add a crispy and flavorful snack to your diet? Look no further than Rosemary Crispbread! With only 130 calories per serving of 19 crackers (30 g), this snack is a great addition to any meal or mid-day munchies.
Not only is Rosemary Crispbread low in calories, but it also contains a variety of important nutrients. Each serving of Rosemary Crispbread contains 1.8 g of fiber, 3 g of protein, and 19 g of carbohydrates.
In this article, we'll explore the nutritional benefits, potential side effects, and recommended ways to consume Rosemary Crispbread.
Calories in Rosemary Crispbread
As previously mentioned, Rosemary Crispbread contains 130 calories per serving of 19 crackers (30 g). This makes it a great low-calorie snack option that won't leave you feeling guilty.
Serving Size of Rosemary Crispbread
A serving of Rosemary Crispbread is 19 crackers (30 g). This makes it easy to portion out for a snack or pair with a meal.
Nutritional Value of Rosemary Crispbread
In addition to being low in calories, Rosemary Crispbread is also a good source of fiber, protein, and carbohydrates. Each serving contains 1.8 g of fiber, 3 g of protein, and 19 g of carbohydrates.
Healthy Benefits of Rosemary Crispbread
The fiber and protein found in Rosemary Crispbread can help you feel full and satisfied, making it a good option for those looking to maintain a healthy weight. The rosemary herb used in the recipe also has antioxidant properties and may help improve digestion.
Ingredients in Rosemary Crispbread
The ingredients in Rosemary Crispbread include whole grain rye flour, wheat flour, sourdough, salt, yeast, and rosemary. It's free from artificial flavors and preservatives, making it a healthier option than other processed crackers.
Preparation Method of Rosemary Crispbread
Rosemary Crispbread is made using a traditional Scandinavian recipe. The dough is mixed, then left to ferment slowly for 16 hours to develop flavor. It's then rolled out thin and baked until crispy.
Storage Guidelines for Rosemary Crispbread
To maintain the crispiness of Rosemary Crispbread, it's important to store it in an airtight container at room temperature. Avoid storing it in a damp or humid environment, as this can cause it to become soft or stale.
Nutritional Comparison with Other Crackers
Compared to other crackers, Rosemary Crispbread is a healthier option due to its whole grain and natural ingredients. For example, a serving of wheat crackers contains about 150 calories, 2 g of fiber, and 2 g of protein. However, it's still important to eat all crackers in moderation and balance them with other healthy foods.
Recommended Ways to Consume Rosemary Crispbread
Rosemary Crispbread is a versatile snack that can be enjoyed on its own or paired with a variety of toppings. Try topping it with avocado and sliced tomato for a healthy and filling snack, or pair it with hummus or cheese for a savory treat. It's also a great option to take on-the-go or pack in your lunch bag.
Possible Side Effects of Rosemary Crispbread
While Rosemary Crispbread is generally considered a healthy snack, some people may experience side effects when consuming it. For example, those with celiac disease or a gluten intolerance may need to avoid this snack due to its use of wheat flour. Additionally, some people may be allergic to rosemary or other ingredients in the crackers, so it's important to monitor your body's response when trying new foods.
A serving of Rosemary Crispbread is a great low-calorie snack option that won't leave you feeling guilty.
5 FAQ About Rosemary Crispbread
1. What is Rosemary Crispbread?
Rosemary Crispbread is a type of baked cracker that is made from a mixture of whole grains, seeds, and spices. It is known for its crisp texture and savory flavor that comes from the addition of rosemary herbs.
2. What are the ingredients used in Rosemary Crispbread?
The ingredients used in Rosemary Crispbread vary by brand, but typically include whole grains such as wheat or rye flour, seeds like sesame or flax, herbs and spices. Some brands may also include additional flavorings like cheese or garlic.
3. Is Rosemary Crispbread a healthy snack option?
Rosemary Crispbread can be a healthy snack option as it is low in calories and fat, and high in fiber. However, it is important to note that some brands may have added sugars or sodium, so it is always best to read the label and choose brands with minimal added ingredients.
4. How should Rosemary Crispbread be stored?
Rosemary Crispbread should be stored in a cool, dry place in an airtight container to prevent moisture from softening the crackers. It can also be stored in the refrigerator to prolong its shelf life.
5. How can Rosemary Crispbread be served?
Rosemary Crispbread can be served on its own as a snack or used as a base for toppings like cheese, hummus, or cured meats. It can also be crumbled and used as a coating for baked chicken or fish.