Calories in 1/2 cup (120 ml) Beef with Vegetables & Barley Condensed Soup?

1/2 cup (120 ml) Beef with Vegetables & Barley Condensed Soup is 80 calories.

Looking for a delicious and low calorie soup option? Look no further than 1/2 cup (120 ml) of Beef with Vegetables & Barley Condensed Soup, with only 80 calories per serving. This soup is the perfect option for a quick and satisfying meal.

Not only is this soup low in calories, but it also contains essential nutrients such as protein, iron, and folate. Additionally, the soup is a source of dietary fiber, which can help with digestion and keeping you feeling full for longer periods of time.

In this article, we'll explore the benefits and versatility of this tasty soup, and how it can be used as a nutritious base for other recipes.

1/2 cup (120 ml) Beef with Vegetables & Barley Condensed Soup

Low calorie soup option

With only 80 calories per serving, Beef with Vegetables & Barley Condensed Soup is a perfect option for anyone watching their calorie intake. This soup is a great way to stay satisfied while sticking to a healthy diet. It's also a convenient option for anyone with a busy schedule, as it can be easily heated up in a matter of minutes.

Contains essential nutrients

Not only is this soup low in calories, it is also packed with essential nutrients such as protein, iron, and folate. These nutrients are important for maintaining healthy bones, muscles, and tissues. Iron is particularly important for maintaining healthy red blood cells and preventing anemia, while folate is important for fetal development during pregnancy.

Source of dietary fiber

The soup is also a source of dietary fiber, which is important for maintaining a healthy digestive system and promoting feelings of fullness. Fiber can also help regulate blood sugar levels and lower cholesterol levels, making it an important part of a healthy diet.

Perfect for a quick meal

With its convenient packaging and quick heating time, Beef with Vegetables & Barley Condensed Soup is the perfect choice for a quick and satisfying meal. Simply heat up the soup on the stove or in the microwave, and you'll have a delicious meal in minutes.

Can be used as a soup base for other recipes

Not only is this soup delicious on its own, it can also be used as a nutritious base for other recipes. Try using it as a base for a vegetable soup, or adding it to casseroles or stews for added flavor and nutrition.

No added preservatives

Unlike many canned soups, Beef with Vegetables & Barley Condensed Soup contains no added preservatives. This means that you can enjoy a delicious and nutritious soup without worrying about any harmful additives.

Convenient packaging makes for easy storage

The soup comes in a convenient can, which makes for easy storage in your pantry or cupboard. Simply stock up on a few cans, and you'll always have a quick and easy meal option on hand.

Suitable for different dietary requirements

Beef with Vegetables & Barley Condensed Soup is suitable for a variety of dietary requirements, including gluten-free and dairy-free diets. However, it is important to check the label before consuming the soup to make sure it meets your specific dietary needs.

Delicious flavor and hearty texture

One of the best things about Beef with Vegetables & Barley Condensed Soup is its delicious flavor and hearty texture. The soup is made with tender pieces of beef, hearty vegetables, and chewy barley, all in a rich and flavorful broth.

Can be paired with various side dishes

Beef with Vegetables & Barley Condensed Soup is a versatile option that can be paired with a variety of side dishes. Try pairing it with a slice of crusty bread or a side salad for a complete and satisfying meal.

Frequently Asked Questions About Beef with Vegetables & Barley Condensed Soup

1. What are the ingredients in this soup?

The main ingredients in this soup are beef, vegetables (such as carrots, peas, and potatoes), barley, and a savory broth.

2. Is this soup gluten-free?

No, the barley in this soup is a gluten-containing grain. It is not suitable for individuals with celiac disease or gluten intolerance.

3. Can this soup be used as a meal on its own?

While this soup can be a part of a meal, it is not nutritionally complete on its own. It may be paired with a salad or a sandwich for a more balanced meal.

4. How can I prepare this soup?

This soup can be prepared by mixing a half cup of the condensed soup with a half cup of water and heating it on the stove or in the microwave until it is hot throughout.

5. Is this soup a good source of protein?

Yes, the beef in this soup provides a good source of protein, with around 6 grams per serving.

Nutritional Values of 1/2 cup (120 ml) Beef with Vegetables & Barley Condensed Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)15 g
Protein (g)3 g

Calorie breakdown: 11% fat, 74% carbs, 15% protein

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