Do you want to try a new and exciting steamed snack? 1 Manapua Sweet Bread Dough filled with Bean Paste has got you covered! With only 233 calories, it's a delicious and healthy option.

This filled treat is a traditional Hawaiian snack, commonly seen at local bakeries and food trucks. The sweet, soft bread pairs perfectly with the savory and slightly sweet bean paste filling.

In this article, we'll go over all the ingredients, steps, and tips you need to make this delicious snack at home.

Introduction to Manapua Sweet Bread Dough

Manapua Sweet Bread Dough is a type of steamed bun that originated from China and was brought to Hawaii by Chinese immigrants. The dough is typically made with flour, sugar, yeast, and water, and is slightly sweet in flavor. The bread dough is often filled with a variety of savory fillings, such as char siu pork, chicken, or curry. However, in this recipe, we will be using a simple and delicious bean paste filling.

Ingredients of Manapua Sweet Bread Dough

For the dough, you will need the following ingredients: - 2 cups bread flour - 1/4 cup sugar - 1 tsp active dry yeast - 1/2 cup warm water - 1/4 cup vegetable oil - A pinch of salt For the bean paste filling, you will need: - 1 can of sweetened red bean paste (available at Asian supermarkets) - 1 tbsp vegetable oil

Preparation of Bean Paste Filling

To prepare the bean paste filling, heat 1 tbsp of vegetable oil in a pan over medium heat. Add the can of sweetened red bean paste and stir constantly for 5-6 minutes or until the paste has thickened and darkened in color. Remove from heat and allow the filling to cool before using in the dough.

Steps to make Manapua Sweet Bread Dough filled with Bean Paste

1. In a bowl, mix together the bread flour, sugar, yeast, and salt. 2. In a separate bowl, mix together the warm water and vegetable oil. 3. Add the wet ingredients to the dry ingredients and mix until a dough forms. Knead the dough for 5-8 minutes or until smooth and elastic.

Nutritional Value of Manapua Sweet Bread Dough filled with Bean Paste

One serving of Manapua Sweet Bread Dough filled with Bean Paste (1 piece) contains the following nutrients: - calories: 233 - Fat: 6.3g - Carbohydrates: 38.7g - Protein: 4.6g

Variations of Bean Paste Filling

While the red bean paste filling is traditional, you can also try experimenting with other fillings. Some popular options include: - Sweet potato - Mung bean - Taro - Coconut Feel free to get creative and try out different fillings to find your favorite!

Serving Suggestions for Manapua Sweet Bread Dough filled with Bean Paste

Manapua Sweet Bread Dough filled with Bean Paste makes a great snack or light meal. Here are some serving suggestions: - Serve hot and fresh out of the steamer - Pair with a hot cup of tea or coffee - Serve as an appetizer for a Hawaiian-themed party

Storage Instructions for Manapua Sweet Bread Dough filled with Bean Paste

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, steam the Manapua Sweet Bread Dough for a few minutes until heated through.

Tips for making Perfect Manapua Sweet Bread Dough filled with Bean Paste

- Make sure the dough is smooth and elastic before letting it rise. - Allow the dough to rise in a warm and draft-free area. - Be careful not to overfill the dough with the bean paste filling, as it may burst when steamed. - If you don't have bread flour, you can use all-purpose flour instead. - Use a steamer basket or bamboo steamer to steam the Manapua Sweet Bread Dough.

Frequently Asked Questions about Manapua Sweet Bread Dough and Bean Paste Filling

Q: Can I freeze the Manapua Sweet Bread Dough filled with Bean Paste? A: Yes, you can freeze the dough after steaming. Just make sure to store them in an airtight container or freezer bag. Q: Can I use different types of bean paste? A: Absolutely! Feel free to experiment with different types of bean paste, such as black bean or lotus seed paste. Q: How do I know when the Manapua Sweet Bread Dough is cooked? A: The dough will be puffy and slightly springy to the touch when it's cooked through. You can also check for doneness by inserting a toothpick into the dough - if it comes out clean, the dough is cooked.