If you're looking for a complete and delicious meal, look no further than the 1 meal (11.08 oz) Complete Meals Fajita Steak. With each serving containing only 360 calories, it's a great option for those who want to stay on track with their fitness goals.

But what about the nutritional value of this meal? You'll be happy to know that it's packed with protein and other essential nutrients to fuel your body. Keep reading to learn more about the nutritional information of this meal and how it can benefit your health.

In this article, we'll explore some practical tips and strategies to incorporate the 1 meal (11.08 oz) Complete Meals Fajita Steak into your diet and achieve your health and fitness goals.

Calories

As mentioned earlier, one serving of 1 meal (11.08 oz) Complete Meals Fajita Steak contains only 360 calories. This makes it a great option for those on a calorie-restricted diet. However, it's important to note that calorie values may vary depending on factors such as cooking method and portion size. It's always best to check the nutrition label or use a calorie-tracking app to ensure accuracy.

Protein

Protein is an essential macronutrient that plays a key role in building and repairing muscle tissue. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains 35 grams of protein, which is a great amount for a single meal. Additionally, protein is known to keep you feeling satiated for longer periods of time, which helps prevent overeating and snacking on unhealthy foods.

Carbohydrates

Carbohydrates are an important source of energy for the body. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains 20 grams of carbohydrates per serving. It's worth noting that not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains and vegetables, are a healthier choice than simple carbohydrates, such as those found in sugary snacks and processed foods.

Fat

Fat is another macronutrient that is important for a healthy diet. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains 16 grams of fat, which is a moderate amount for a single meal. However, it's important to choose healthy fats, such as those found in nuts and avocados, over saturated and trans fats found in fried and processed foods.

Sodium

Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains 810 milligrams of sodium per serving, which is about one-third of the daily recommended intake. If you are watching your sodium intake, it's important to be mindful of other high-sodium foods you consume throughout the day.

Fiber

Fiber is an important nutrient that aids in digestion and helps regulate blood sugar levels. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains 6 grams of fiber per serving. Fiber is found in whole grains, vegetables, fruits, and legumes. Including high-fiber foods in your diet can help improve digestion, promote feelings of fullness, and lower your risk of chronic diseases such as diabetes and heart disease.

Sugar

Consuming too much added sugar can increase your risk of obesity, diabetes, and other health problems. The 1 meal (11.08 oz) Complete Meals Fajita Steak contains only 2 grams of sugar per serving, which is a very low amount. It's important to be mindful of added sugars in other foods you eat throughout the day, such as soda, candy, and sugary snacks.

Vitamins

The 1 meal (11.08 oz) Complete Meals Fajita Steak contains a variety of essential vitamins to support overall health. For example, each serving contains 25% of the daily recommended intake of vitamin A, which is important for immune function and vision. Other vitamins found in this meal include vitamin C, vitamin D, vitamin E, and vitamin K. These vitamins are important for various bodily functions, such as bone health, skin health, and wound healing.

Minerals

In addition to vitamins, the 1 meal (11.08 oz) Complete Meals Fajita Steak also contains a variety of essential minerals. For example, each serving contains 20% of the daily recommended intake of iron, which is important for blood and oxygen transport. Other minerals found in this meal include calcium, potassium, and magnesium. These minerals are important for various bodily functions, such as muscle function, nerve function, and bone health.

Ingredients

The ingredients in the 1 meal (11.08 oz) Complete Meals Fajita Steak include grilled seasoned beef steak strips, cooked black beans, cooked brown rice, red bell peppers, onions, corn, and a spicy chili sauce. All of the ingredients are cooked and blended perfectly together to create a delicious and healthy meal. It's important to note that this meal may contain allergens such as soy, wheat, and milk, so be sure to check the label if you have any allergies.