Are you a fan of spicy dishes? If yes, then you'll love the 1 cup Beef Chili with Beans that packs a punch of flavor and nutrients. One serving of this dish contains approximately 220 calories and a host of essential macro- and micronutrients to fuel your body.
Beef chili with beans is a rich source of protein, fiber, iron, vitamin C, and potassium, which help in various vital body functions. Moreover, this dish contains a high quantity of antioxidants and anti-inflammatory compounds that contribute to better health.
In this article, we'll explore the caloric value, nutrient content, preparation methods, and a few health risks associated with beef chili with beans.
Caloric Value of Beef Chili with Beans
One serving of beef chili with beans, which is approximately 1 cup or 240 grams, contains around 220 calories. This calorie value may vary depending on the ingredients and cooking methods involved. If you are on a weight loss or calorie-restricted diet, you can still enjoy beef chili with beans by consuming a small portion and balancing your overall calorie intake for the day.
Benefits of Eating Beef Chili with Beans
Beef chili with beans is a wholesome and nutritious dish that offers multiple health benefits, thanks to its diverse nutrient profile. Some of the potential benefits of eating beef chili with beans are: 1. Promotes muscle growth and tissue repair due to its high protein content. 2. Boosts digestion and prevents constipation due to its high fiber content that aids bowel movement.
Macro- and Micronutrients in One Cup of Beef Chili with Beans
One cup of beef chili with beans provides essential macronutrients, including 22 grams of protein, 16 grams of carbohydrates, and 11 grams of fiber. Moreover, this dish is also a rich source of essential micronutrients, including vitamins C and A, iron, potassium, and calcium. So, if you are looking for a nutrient-dense meal that can fuel your body and keep you healthy, beef chili with beans can be an excellent option.
How to Prepare Delicious Beef Chili with Beans
Beef chili with beans is a versatile and easy-to-prepare dish that you can cook in a variety of ways. Here is a simple recipe that you can follow to make delicious beef chili with beans at home: Ingredients: - 1 pound lean ground beef, 2 cans of red kidney beans, 1 can of diced tomatoes, 1 onion, 1 red bell pepper, 1 green bell pepper, 3 cloves of garlic, 2 tbsp of chili powder, 1 tbsp of cumin, 1 tsp of smoked paprika, salt, and pepper.
Spices That Go Well with Beef Chili with Beans
Spices are an essential component of any beef chili with beans recipe that can influence its taste and aroma. Some of the best spices that go well with beef chili with beans are: - Cumin, paprika, chili powder, and cinnamon for a smoky and rich flavor. - Garlic, onion, and oregano for a savory and aromatic taste.
Serving Ideas for Beef Chili with Beans
Beef chili with beans is a hearty and filling dish that can satisfy your appetite and taste buds. You can serve it in various ways, such as: - Topped with shredded cheese or sour cream for an extra creaminess and tanginess. - Paired with rice, cornbread, or tortilla chips for a complete meal and crunchiness.
Tips for Storing Beef Chili with Beans
If you have some beef chili with beans leftovers, you can store them in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. To preserve its texture and flavor, make sure to cool it down before storing it and reheat it gently when needed. Avoid reheating it multiple times to prevent foodborne illnesses and spoilage.
Suitable Occasions for Serving Beef Chili with Beans
Beef chili with beans is a versatile dish that can fit well in various occasions and events, such as: - Game nights, get-togethers, and potlucks for a casual and fun atmosphere. - BBQ parties, outdoor picnics, and camping trips for a flavorful and hearty meal.
Variations of Beef Chili with Beans Worth Trying
If you want to switch things up and add some variety to your beef chili with beans game, here are some interesting ideas to try out: - Substitute the beef with turkey, chicken, pork, or vegetarian crumbles for a different protein source. - Use different types of beans, such as black beans, pinto beans, or cannellini beans, for a unique flavor and color combination.
Potential Health Risks of Consuming Beef Chili with Beans
Beef chili with beans is generally a safe and healthy dish to consume, but some people may experience certain health risks or discomforts, such as: - Digestive issues, such as bloating, gas, and diarrhea, due to the high fiber content in beans. - Allergic reactions or sensitivities to some of the ingredients in the recipe, such as spices or tomatoes.
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1 Cup Beef Chili with Beans - 220 calories
Frequently Asked Questions (FAQ)
Q: What is the serving size for 220 calories of beef chili with beans?
A: The serving size for 220 calories of beef chili with beans is 1 cup.
Q: Is beef chili with beans a good source of protein?
A: Yes, beef chili with beans is a good source of protein as it contains beef and beans which are both high in protein.
Q: Is beef chili with beans considered a healthy meal option?
A: It can be a healthy meal option if it is prepared with lean beef and low-sodium ingredients. However, it can also be high in fat and sodium if prepared with fatty meat and processed ingredients.
Q: Can beef chili with beans be frozen?
A: Yes, beef chili with beans can be frozen for up to 3 months. It should be stored in an airtight container or freezer bag.
Q: Can beef chili with beans be made in a slow cooker?
A: Yes, beef chili with beans can be made in a slow cooker. This method allows the flavors to meld together and the beef to become tender. However, it may take several hours to cook on low heat.