Eating corn is a delicious and healthy way to add more fiber, vitamins, and minerals to your diet. One large ear of cooked corn, measuring between 7-3/4" to 9" long, contains approximately 146 calories.

In addition to being low in calories, corn is also a good source of macronutrients like fiber and carbohydrates. One large ear of cooked corn contains about 6 grams of fiber and 31 grams of carbohydrates, making it a filling and satisfying snack or side dish.

In this article, we'll explore the nutritional benefits of eating one large ear of cooked corn, how to cook corn, and some serving ideas to make your corn dishes more interesting.

Calories in One Large Ear of Cooked Corn

As mentioned earlier, one large ear of cooked corn contains approximately 146 calories. This makes it a great low-calorie snack or side dish for those watching their weight.

Macronutrients in One Large Ear of Cooked Corn

In addition to being low in calories, one large ear of cooked corn is also a great source of macronutrients like fiber and carbohydrates. Here's a breakdown of the macronutrient content in one large ear of cooked corn: - 6 grams of fiber - 31 grams of carbohydrates

Vitamins in One Large Ear of Cooked Corn

Corn is a great source of vitamins, especially vitamin C and vitamin B6. Here's a breakdown of the vitamin content in one large ear of cooked corn: - 14% of the daily recommended intake of vitamin C - 10% of the daily recommended intake of vitamin B6

Minerals in One Large Ear of Cooked Corn

Corn is also a good source of minerals, particularly potassium and magnesium. Here's a breakdown of the mineral content in one large ear of cooked corn: - 9% of the daily recommended intake of potassium - 8% of the daily recommended intake of magnesium

Health Benefits of One Large Ear of Cooked Corn

Eating one large ear of cooked corn provides many health benefits, such as: - Promoting healthy digestion due to its high fiber content - Supporting a healthy immune system due to its high vitamin C content

Ways to Cook One Large Ear of Corn

There are many ways to cook one large ear of corn, such as: - Boiling: simply place the ear of corn in a pot of boiling water for 5-7 minutes until tender - Grilling: brush the ear of corn with olive oil and grill for 10-12 minutes, turning occasionally

Corn Varieties to Use for One Large Ear of Cooked Corn

There are many different varieties of corn that can be used to make one large ear of cooked corn, such as: - Yellow corn: the most common type of corn, with a sweet and buttery flavor - White corn: sweeter and more tender than yellow corn

Serving Ideas for One Large Ear of Corn

While one large ear of cooked corn is delicious on its own, there are many ways to jazz it up, such as: - Sprinkle with chili powder and lime juice for a Mexican twist - Top with butter and fresh herbs like parsley or chives for a classic flavor

Storage Tips for One Large Ear of Cooked Corn

To store one large ear of cooked corn, simply wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It will keep for up to 3 days.

Precautions When Consuming One Large Ear of Corn

While one large ear of cooked corn is generally safe to eat for most people, there are some precautions to take, such as: - Avoid eating raw corn, as it may contain harmful bacteria - If you have an allergy to corn or corn products, avoid eating one large ear of cooked corn