A 12-ounce Iced Caramel Macchiato (Tall) contains 180 calories, making it a popular choice among coffee enthusiasts. This article will focus on the nutritional content of this beverage, as well as the possible health benefits and risks it may pose to different individuals.

In addition to coffee, the Iced Caramel Macchiato contains milk, caramel sauce, and vanilla syrup. Each of these ingredients contributes to the macronutrient and micronutrient content of the beverage.

Whether you are a health-conscious individual, someone with specific dietary needs, or simply a coffee lover, read on to discover the facts about the 1 serving (12 oz) Iced Caramel Macchiato (Tall).

Calories and serving size

As mentioned before, a 12 oz Iced Caramel Macchiato contains 180 calories. This makes up 9% of a 2,000-calorie daily diet, which is the recommended intake for an average adult. The serving size of the Iced Caramel Macchiato is quite moderate, making it a good option for individuals who want to enjoy a coffee beverage without consuming too many calories.

Ingredients

The Iced Caramel Macchiato contains the following ingredients: - Espresso - Milk - Vanilla syrup - Caramel sauce

Allergens

The Iced Caramel Macchiato contains milk, which is a common allergen. Individuals who are lactose intolerant or have a milk allergy should avoid this beverage, or consider ordering a non-dairy alternative.

Macronutrient content

The Iced Caramel Macchiato contains the following macronutrients, based on a 12 oz serving: - Total fat: 6g - Saturated fat: 3.5g - Cholesterol: 20mg - Sodium: 150mg - Total carbohydrates: 24g - Dietary fiber: 0g - Total sugars: 23g - Protein: 8g It is important to note that the macronutrient content may vary depending on the type and brand of milk used in the beverage.

Micronutrient content

The Iced Caramel Macchiato contains the following micronutrients, based on a 12 oz serving: - Calcium: 25% of the recommended daily intake - Iron: 0% - Vitamin A: 10% - Vitamin C: 0% - Vitamin D: 15% The micronutrient content may also vary depending on the type and brand of milk used in the beverage.

Possible health benefits

The Iced Caramel Macchiato may offer some health benefits, including: - Calcium intake: The beverage contains 25% of the recommended daily intake of calcium, which is essential for strong bones and teeth. - Energy boost: The caffeine in the espresso may provide a temporary energy boost.

Possible health risks

The Iced Caramel Macchiato may also pose some health risks, such as: - High sugar content: The beverage contains 23g of sugar, which is more than half the recommended daily intake of added sugars. Excessive sugar intake has been linked to various health problems, including obesity, type 2 diabetes, and heart disease. - High calorie content: The beverage contains 180 calories, which can add up quickly if consumed frequently.

Suitability for different diets

The Iced Caramel Macchiato is unsuitable for certain diets or dietary requirements, including: - Lactose-free diet: The beverage contains milk, which is not suitable for individuals following a lactose-free diet. - Vegan diet: The beverage contains milk and caramel sauce, which are not suitable for individuals following a vegan diet. - Gluten-free diet: The beverage is gluten-free.

Serving suggestions

The Iced Caramel Macchiato is best enjoyed as a mid-afternoon treat or as a morning pick-me-up. To enhance the flavor of the beverage, consider adding whipped cream or sprinkles on top.

Variations

The Iced Caramel Macchiato can be customized based on personal preferences or dietary needs. Some variations include: - Non-dairy alternatives: Substitute the milk with soy, almond, coconut, or oat milk to create a dairy-free version of the beverage. - Sugar-free options: Ask for a sugar-free vanilla syrup or caramel sauce to reduce the sugar content of the beverage. - Decaf version: Ask for decaf espresso to reduce the caffeine content of the beverage.