One package (283.5 g) of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas contains a total of 410 calories. This convenient and versatile side dish is perfect for those looking for a quick and nutritious meal. Steamfresh Brown & Wild Rice with Corn, Carrots & Peas is a great choice for anyone looking for a healthy, filling, and easy to prepare meal option.
Along with its low number of calories, Steamfresh Brown & Wild Rice with Corn, Carrots & Peas is also a good source of fiber, protein, and vitamins. One package provides 37 grams of carbohydrates, 8 grams of protein, and 4.5 grams of fat. It also contains 4 grams of dietary fiber, providing 16% of the recommended daily intake. With such a healthy and diverse nutrient profile, this rice dish makes for a great addition to any meal.
In this article, we'll explore the nutritional content, allergy information, serving suggestion and storage information for Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. You'll also learn why this dish is a great option for anyone looking to stay healthy while enjoying a delicious meal.
Caloric content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas contains 410 calories per package (283.5 g). This amount of calories is relatively moderate and makes it a suitable option for lunch or dinner, especially for those who are on a calorie-controlled diet.
Carbohydrate content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
One package of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas contains 37 grams of carbohydrates, making it a great source of energy. Carbohydrates are an essential macronutrient and help fuel our body throughout the day. This rice dish also contains dietary fiber, which further aids digestion and helps regulate blood sugar levels.
Protein content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
With 8 grams of protein per package, Steamfresh Brown & Wild Rice with Corn, Carrots & Peas can make a great protein source for vegetarians and vegans. Protein is important for overall health and plays a crucial role in muscle repair and growth. Additionally, this rice dish is low in fat, making it a healthy and lean source of protein.
Fat content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas contains 4.5 grams of fat per package, with only 0.5 grams being saturated fat. Saturated fat is known to be an unhealthy type of fat that can lead to heart disease and obesity. If you're looking for a healthy and low-fat meal, then Steamfresh Brown & Wild Rice with Corn, Carrots & Peas is a perfect option for you.
Fiber content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
With 4 grams of dietary fiber per package, Steamfresh Brown & Wild Rice with Corn, Carrots & Peas can help you meet your daily recommended intake of this nutrient. Dietary fiber has many health benefits, including improved digestion, lower cholesterol and blood sugar levels, and a reduced risk of developing heart disease.
Vitamin content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas is packed with various vitamins and minerals that can help support overall health. One package of this rice dish contains 20% of the daily recommended intake of vitamin A, 10% of vitamin C, 6% of calcium, and 10% of iron. These vitamins and minerals aid in the growth, development, and repair of body tissues, as well as fighting off infections and diseases.
Mineral content of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas also contains various minerals that can help support good health. One package of this rice dish contains 6% of calcium, which supports overall bone health, and 10% of iron, which plays a crucial role in the formation of red blood cells.
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas is a gluten-free and lactose-free product, making it suitable for those with celiac disease, gluten sensitivity, or lactose intolerance. However, it does contain soy, which may cause an allergic reaction in some individuals. If you have a soy allergy, it's important to avoid this product.
Serving suggestions for Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas can be a versatile side dish that can be paired with many other foods. It pairs well with grilled chicken, pork tenderloin, or roasted vegetables. You can also mix it with chickpeas or black beans to add extra protein and fiber to your meal. You can also add soy sauce or any flavored sauce of your choice to give it an extra zing.
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas can be stored in your freezer for up to 18 months, but it's best consumed within six months for optimum taste and quality. If you're taking this product on the go, it can be heated in the microwave for easy preparation. For a more complete meal, you can even add some protein by mixing it with grilled chicken or fish.
Eating healthy doesn't have to be difficult or bland. With Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, you get the convenience, flavor, and health benefits you need to keep your body nourished and satisfied. Whether you're short on time or looking for a nourishing side dish, this product is a great option to add to your meal routine.
5 FAQs About Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
1. What are the ingredients in Steamfresh Brown & Wild Rice with Corn, Carrots & Peas?
The ingredients in this package include brown rice, wild rice, corn, carrots, peas, water, and seasoning (salt, garlic powder, onion powder, and natural flavor).
2. How many calories are in one package of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas?
One package (283.5 g) of Steamfresh Brown & Wild Rice with Corn, Carrots & Peas contains 410 calories.
3. How do you cook Steamfresh Brown & Wild Rice with Corn, Carrots & Peas?
To cook this rice, simply place the unopened bag in the microwave and cook on high for the recommended time (approx. 5-6 minutes). Carefully remove the bag from the microwave and allow it to cool for a minute before opening and serving.
4. Is Steamfresh Brown & Wild Rice with Corn, Carrots & Peas suitable for vegetarians?
Yes, this rice is suitable for vegetarians as it contains no meat or animal products.
5. Is Steamfresh Brown & Wild Rice with Corn, Carrots & Peas a healthy option?
This rice is a great option for those looking for a healthy and convenient meal. It contains whole grains, vegetables, and no added preservatives, making it a nourishing and wholesome choice.