Are you a fan of spicy dressing? Look no further than 1 serving (65 g) of Jalapeno Ranch Dressing, which packs 280 calories. Whether you want to add some flavor to your salad or use it as a dip for your vegetables, this dressing can spice up any dish.

But before you indulge, let's take a closer look at the nutritional information. In 1 serving of Jalapeno Ranch Dressing, you will find...

In this article, we'll explore the calorie, fat, protein, carb, sugar, and sodium content in Jalapeno Ranch Dressing, along with its ingredients, allergens, serving size, and potential health benefits.

Calories in Jalapeno Ranch Dressing

In 1 serving (65 g) of Jalapeno Ranch Dressing, you will find 280 calories. This may be higher than other dressings, so be mindful of your serving size if you're trying to watch your calorie intake. The calorie content comes from the dressing's ingredients, which include oil, buttermilk, jalapenos, and spices.

Fat Content in Jalapeno Ranch Dressing

There are 29 grams of fat in 1 serving (65 g) of Jalapeno Ranch Dressing. This is a high amount, but not all fat is bad for you. About 20 grams of the fat are monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. The remaining 9 grams of fat come from saturated fat, which should be consumed in moderation as part of a balanced diet.

Protein in Jalapeno Ranch Dressing

Despite its high calorie and fat content, Jalapeno Ranch Dressing only contains 2 grams of protein per serving. This means it should not be relied on as a major source of protein in your diet. If you're looking to add more protein to your diet, try pairing the dressing with protein-rich foods like grilled chicken or tofu.

Carbs in Jalapeno Ranch Dressing

There are 3 grams of carbs in 1 serving (65 g) of Jalapeno Ranch Dressing, which is a relatively low amount. The carbs come from the buttermilk and spices used in the dressing.

Sugar in Jalapeno Ranch Dressing

Jalapeno Ranch Dressing contains 2 grams of sugar per serving. While this is a small amount, it's important to be mindful of added sugars in your diet. If you're looking for a dressing with no added sugars, opt for a simple vinaigrette or use olive oil and vinegar instead.

Sodium in Jalapeno Ranch Dressing

Jalapeno Ranch Dressing contains 610 milligrams of sodium per serving, which is a high amount. Sodium can contribute to high blood pressure, so be mindful of your intake. If you're watching your sodium intake, try making your own dressing with fresh ingredients and less salt.

Ingredients in Jalapeno Ranch Dressing

The ingredients in Jalapeno Ranch Dressing include: Oil (canola and/or soybean), water, buttermilk, jalapeno peppers, egg yolk, distilled vinegar, sugar, spices, garlic powder, onion powder, salt, and xanthan gum.

Allergens in Jalapeno Ranch Dressing

Jalapeno Ranch Dressing contains egg and milk products, which may be allergens for some individuals. If you have an allergy or intolerance to these ingredients, make sure to read the label carefully and check for any warnings or allergen information.

Serving Size of Jalapeno Ranch Dressing

The serving size for Jalapeno Ranch Dressing is 1 serving (65 g), which will provide 280 calories. Be mindful of your portion size, especially if you're watching your calorie or sodium intake.

Health Benefits of Jalapeno Ranch Dressing

While Jalapeno Ranch Dressing is not the healthiest option, it does provide some benefits. The monounsaturated and polyunsaturated fats in the dressing can help lower cholesterol levels and reduce the risk of heart disease.