Looking for a hearty and healthy meal option? Look no further than 1 bowl (283 g) LiveSmart Chili with Beans. With 270 calories per serving, this dish is a great source of protein and fiber. So, why not add it to your meal plan today?

LiveSmart Chili with Beans is a tasty blend of meat, beans, and spices that is perfect for any occasion. Each serving provides 16g of protein and 12g of fiber, making it a filling and satisfying meal option. Plus, it's free from artificial preservatives, so you can feel good about what you're eating.

In this article, we'll explore the calorie and nutritional information of LiveSmart Chili with Beans, as well as its health benefits and possible side effects. We'll also provide you with some tips on how to incorporate it into your diet and compare it to other chili with beans products on the market. So, let's dive in!

Calories in LiveSmart Chili with Beans

Each serving of LiveSmart Chili with Beans (283 g) contains 270 calories, which is about 14% of the daily recommended intake for an average adult. If you're trying to lose weight or maintain your current weight, it's important to be mindful of your calorie intake and portion sizes. However, LiveSmart Chili with Beans can be a great option for a filling and satisfying meal that won't leave you feeling hungry. It's worth noting that the calorie content may vary depending on the brand and recipe. Some chili with beans products may have added sugars or high levels of sodium, which can increase the calorie count. So, always check the label to make sure you're getting a healthy and nutritious option.

What is LiveSmart Chili with Beans?

LiveSmart Chili with Beans is a dish made with ground beef, kidney beans, tomatoes, onions, and a blend of spices. It's a popular comfort food that originated in the United States and is now enjoyed worldwide. The dish is often served with a variety of toppings, such as cheese, sour cream, and cilantro, and can be eaten on its own or as a topping for a baked potato, rice, or pasta. The ingredients in LiveSmart Chili with Beans are chosen for their nutritional value and health benefits. Kidney beans, for example, are a great source of protein, fiber, and essential vitamins and minerals. Tomatoes are high in antioxidants and vitamin C, while onions are rich in prebiotics, which promote healthy gut bacteria.

Ingredients in LiveSmart Chili with Beans

LiveSmart Chili with Beans is made with the following ingredients: - Ground beef or turkey - Kidney beans, tomatoes, onions, garlic, chili powder, cumin, oregano, salt, and pepper.

Nutrition Facts for LiveSmart Chili with Beans

Here are the nutrition facts for 1 bowl (283 g) LiveSmart Chili with Beans: - calories: 270 - Total fat: 9g Saturated fat: 3.5g Trans fat: 0g

Health Benefits of LiveSmart Chili with Beans

LiveSmart Chili with Beans offers a range of health benefits, thanks to its nutritious ingredients: - Protein: Each serving provides 16g of protein, which is important for muscle growth and repair. - Fiber: LiveSmart Chili with Beans is a great source of fiber, with 12g per serving. Fiber helps to promote satiety and improve digestive health.

How to Incorporate LiveSmart Chili with Beans into Your Diet

There are many ways to enjoy LiveSmart Chili with Beans as part of a balanced meal plan: - Serve it on its own with a variety of toppings, such as cheese, sour cream, and jalapenos. - Use it as a topping for a baked potato, sweet potato, or rice bowl for a filling and nutritious meal.

Possible Side Effects of Eating LiveSmart Chili with Beans

While LiveSmart Chili with Beans is generally considered a healthy and nutritious option, it may cause some side effects in certain individuals, such as: - Digestive issues: Some people may experience bloating, gas, or stomach pain after eating beans or other high-fiber foods. - Allergies: If you're allergic to any of the ingredients, such as beef or tomatoes, you should avoid LiveSmart Chili with Beans.

Storage and Preparation Tips for LiveSmart Chili with Beans

Here are some tips to help you store and prepare LiveSmart Chili with Beans: - Store it in an airtight container in the refrigerator for up to 3-4 days. - Reheat it in the microwave or on the stovetop until heated through.

Comparison to Other Chili with Beans Products

There are many chili with beans products on the market, but LiveSmart Chili with Beans stands out for its nutritional value and quality ingredients. - Many chili with beans products contain added sugars or artificial preservatives, which can be harmful to your health. - LiveSmart Chili with Beans is made with natural ingredients and free from preservatives, making it a healthy and delicious option.

Where to Buy LiveSmart Chili with Beans

LiveSmart Chili with Beans can be found at many grocery stores and supermarkets, as well as online retailers. - Check the label to make sure you're getting a healthy and nutritious option. - You can also make your own chili with beans at home using fresh and natural ingredients.