Are you looking for a healthy and nutritious breakfast option that is easy to prepare? Look no further than 1 Tbsp Oatmeal Cereal W/Fruit, Dry. With just 21 calories per serving, this cereal is a great way to start your day on a healthy note.
Oatmeal cereal is made from ground oats, which are high in fiber and protein. This makes them a filling and energizing breakfast option. When combined with dried fruit, this cereal becomes even more nutritious.
In this article, we'll explore the benefits of oatmeal cereal with fruit, as well as provide some tips on how to prepare it and how to store it. We'll also discuss suitable diets for this cereal, as well as any health risks you should be aware of.
Calorie Count
1 Tbsp Oatmeal Cereal W/Fruit, Dry contains 21 calories per serving.
Ingredients
The ingredients for 1 Tbsp Oatmeal Cereal W/Fruit, Dry are: - Ground oats - Dried fruit (such as raisins, cranberries, or apricots)
Benefits
1 Tbsp Oatmeal Cereal W/Fruit, Dry has many benefits, including: - High in fiber and protein, which helps you feel full and satisfied - Low in calories, making it a great option for weight loss or maintenance
How to Prepare
To prepare 1 Tbsp Oatmeal Cereal W/Fruit, Dry, follow these steps: 1. Combine 1 Tbsp of oatmeal cereal with 1/4 cup of hot water or milk in a bowl. 2. Stir until the cereal is fully hydrated and the fruit is reconstituted. Serve immediately.
Suitable Diets
1 Tbsp Oatmeal Cereal W/Fruit, Dry is suitable for the following diets: - Vegan - Gluten-free (if made with certified gluten-free oats)
Health Risks
While 1 Tbsp Oatmeal Cereal W/Fruit, Dry is generally a healthy and safe food, there are some health risks to be aware of: - The high fiber content can cause gastrointestinal discomfort in some people. - Some brands of oatmeal cereal may contain added sugars or artificial flavors, so it's important to read labels carefully.
Alternative Recipes
If you're looking for some variety in your oatmeal cereal with fruit, try these alternative recipes: - Overnight oatmeal: Combine oatmeal cereal with almond milk, chia seeds, and your choice of fruit. Let it sit in the fridge overnight for a quick and easy breakfast. - Oatmeal smoothie: Blend oatmeal cereal with almond milk, banana, and peanut butter for a delicious and nutritious breakfast on the go.
Storage Instructions
To keep your oatmeal cereal with fruit fresh and flavorful, follow these storage instructions: - Store in an airtight container in a cool, dry place. - Use within 3 months of purchase.
Buying Guide
When shopping for oatmeal cereal with fruit, keep these tips in mind: - Choose a brand that uses whole grain oats and real fruit, without added sugars or artificial flavors. - Look for a brand that is certified gluten-free if you are avoiding gluten.
Substitutions
If you can't find oatmeal cereal with fruit or prefer a different flavor profile, try these substitutions: - Plain oatmeal with fresh fruit and nuts - Yogurt with granola and dried fruit
5 Common Questions About Oatmeal Cereal with Fruit
1. What is oatmeal cereal with fruit?
Oatmeal cereal with fruit is a type of breakfast cereal that contains a combination of whole-grain oatmeal and dried or dehydrated fruit, such as raisins, cranberries, or strawberries. It is often sold in pre-packaged servings, and can be consumed with milk, yogurt, or as a snack on its own.
2. What are the nutrition benefits of oatmeal cereal with fruit?
Oatmeal cereal with fruit is a low-calorie, high-fiber breakfast option that can help to keep you full throughout the morning. It is also a good source of complex carbohydrates, protein, and essential vitamins and minerals, including iron, magnesium, and potassium.
3. Are there any potential health concerns with consuming oatmeal cereal with fruit?
While oatmeal cereal with fruit is generally a healthy food choice, it may contain added sugars or preservatives that can be potentially harmful in large quantities. It is always recommended to read ingredient labels carefully and to opt for varieties that are lower in sugar and additives.
4. How can oatmeal cereal with fruit be incorporated into a balanced diet?
Oatmeal cereal with fruit can be a great addition to a balanced breakfast routine. Try pairing it with a source of protein, such as Greek yogurt or nut butter, to create a balanced meal that will keep you full and satisfied until lunchtime. It can also be used as a healthy snack option throughout the day.
5. Where can I purchase oatmeal cereal with fruit?
Oatmeal cereal with fruit can be found at most grocery stores and health food stores. It is often sold in pre-packaged servings, but can also be purchased in bulk quantities for added convenience and cost-effectiveness.