Are you looking for a low-calorie, healthy, vegetarian side dish that is easy to prepare and packed with nutrients? Look no further than this recipe for 1 oz cooked broccoli with mushroom sauce, made from fresh ingredients. With only 16 calories per serving, this dish is perfect for weight loss and ideal for meal prepping.
Broccoli is a superfood that is rich in vitamins and minerals such as Vitamin C, Vitamin K, and folate. The mushroom sauce, made with fresh mushrooms, garlic, and olive oil, is a delicious and satisfying flavor combination that is sure to please your taste buds.
In this article, we'll explore some practical tips and strategies for preparing and serving this versatile and nutritious dish.
Low-Calorie Recipe
With only 16 calories per serving, this recipe for 1 oz cooked broccoli with mushroom sauce is a low-calorie option that is perfect for those who are watching their weight. You can enjoy this dish as a stand-alone side dish, or serve it alongside a protein source such as grilled chicken or fish for a complete and satisfying meal.
Easy and Quick Meal
This recipe is easy and quick to prepare, making it a great option for busy weeknights or meal prepping. Simply steam the broccoli for a few minutes until tender, then sauté the mushrooms in olive oil and garlic for a few minutes before adding the cooked broccoli to the pan and mixing everything together.
Healthy Side Dish
This dish is a healthy side dish option that is packed with nutrients. Broccoli is a cruciferous vegetable that is high in fiber and antioxidants, while mushrooms are low in calories and high in protein and B vitamins.
Vegetarian Option
This recipe is a vegetarian option that is perfect for those who are looking to incorporate more plant-based meals into their diet. You can also make this dish vegan by using a plant-based oil instead of butter or ghee in the mushroom sauce.
Rich in Nutrients
This dish is rich in nutrients and provides a variety of health benefits. Broccoli is high in Vitamin C, which is essential for immune system function, while mushrooms are a good source of selenium, which helps to support thyroid health.
Satisfying Flavor
The combination of broccoli and mushroom sauce is a satisfying flavor combination that is sure to please even the pickiest eaters. The garlic and olive oil in the sauce add an extra depth of flavor that makes this dish irresistible.
Ideal for Weight Loss
This recipe is ideal for weight loss because it is low in calories and high in fiber, which helps to keep you feeling full and satisfied. It is also a great source of vitamins and minerals, which are essential for overall health and well-being.
Fresh and Natural Ingredients
This dish is made with fresh and natural ingredients, which are essential for maintaining optimal health and well-being. By using fresh vegetables and herbs, you can ensure that you are getting the maximum amount of nutrients and flavor from your food.
Great for Meal Prepping
This recipe is great for meal prepping because it can be made in advance and stored in the fridge for up to three days. Simply reheat the dish in the microwave or on the stove, and you have a delicious and healthy meal ready to go.
Versatile Recipe
This recipe is versatile and can be customized to suit your tastes and preferences. You can add additional vegetables such as bell peppers or zucchini to the dish, or top it with a sprinkle of Parmesan cheese for extra flavor.
Eating a healthy diet that is rich in vegetables and nutrients is essential for optimal health and well-being.
5 Frequently Asked Questions About 1 Oz Cooked Broccoli with Mushroom Sauce
1. What is the calorie content of 1 oz cooked broccoli with mushroom sauce?
The calorie content of 1 oz cooked broccoli with mushroom sauce is 16 calories.
2. What are the nutritional benefits of broccoli?
Broccoli is a good source of fiber, vitamins A, C, K, and B-complex, as well as minerals such as calcium, iron, and potassium. It is also low in calories and carbohydrates.
3. What are the nutritional benefits of mushroom sauce?
Mushroom sauce is a good source of protein, fiber, vitamins B-complex, and minerals such as iron, magnesium, and potassium. It is also low in calories and carbohydrates.
4. Is 1 oz of cooked broccoli with mushroom sauce a good snack option?
Yes, 1 oz of cooked broccoli with mushroom sauce is a great snack option. It is low in calories, high in fiber and nutrients, and can help you feel full and satisfied between meals.
5. Can 1 oz of cooked broccoli with mushroom sauce be a part of a healthy meal plan?
Yes, 1 oz of cooked broccoli with mushroom sauce can definitely be a part of a healthy meal plan. It is a great source of nutrients and can be paired with other healthy foods to make a balanced meal.