A serving of 100g of canned cheddar cheese soup contains 121 calories.

Cheddar cheese soup, made from cheddar cheese, milk, and other ingredients, is a popular and delicious choice for soups. It is easy to prepare and has a unique flavor that is loved by many. But what are the nutritional values of cheddar cheese soup?

This article explores the nutritional information and health benefits of cheddar cheese soup, how to use it, and provides tips for getting the most out of this delicious soup.

Calories in Cheddar Cheese Soup

A serving of 100g of canned cheddar cheese soup contains 121 calories. This calorie content may vary slightly depending on the brand and recipe used. One serving of cheddar cheese soup (around 250 ml) contains around 300 calories. It is important to be mindful of your calorie intake when consuming cheddar cheese soup, especially if you are trying to maintain or lose weight.

Ingredients of Cheddar Cheese Soup

The main ingredients of cheddar cheese soup are cheddar cheese, milk, and butter. Other ingredients may include water, cornstarch, salt, and natural flavorings. It is important to check the ingredients list when purchasing canned cheddar cheese soup, as some brands may contain unhealthy additives or preservatives.

Health Benefits of Cheddar Cheese Soup

While cheddar cheese soup is not necessarily the healthiest choice, it does provide some nutritional benefits. For example, cheddar cheese is a good source of protein and calcium, which are important nutrients for bone health. Milk, another ingredient in cheddar cheese soup, is a good source of vitamin D and vitamin B12. Vitamin D is important for strong bones and a healthy immune system, while vitamin B12 is important for brain and nervous system function. However, it is important to consume cheddar cheese soup in moderation, as it is high in calories, cholesterol, and fat.

Serving Size of Cheddar Cheese Soup

The recommended serving size for cheddar cheese soup is around 250ml (one cup). This serving size contains around 300 calories, 17g of fat, and 25mg of cholesterol. It is important to be mindful of portion sizes when consuming cheddar cheese soup, as overconsumption can lead to weight gain and other health problems.

Cholesterol Content in Cheddar Cheese Soup

Canned cheddar cheese soup is high in cholesterol, with one serving (around 250 ml) containing around 25mg of cholesterol. Consuming too much cholesterol can lead to health problems such as heart disease, so it is important to consume cheddar cheese soup in moderation.

Protein Content in Cheddar Cheese Soup

Cheddar cheese, one of the main ingredients in cheddar cheese soup, is a good source of protein, with one serving (around 250ml) of cheddar cheese soup containing around 12g of protein. Protein is important for building and repairing muscle tissue, and can also help to keep you feeling full for longer periods of time.

Fat Content in Cheddar Cheese Soup

Canned cheddar cheese soup is high in fat, with one serving (around 250 ml) containing around 17g of fat. While some types of fat, such as monounsaturated and polyunsaturated fats, are healthy in moderation, cheddar cheese soup is high in saturated fat, which can increase your risk of heart disease and other health problems.

How to Use Cheddar Cheese Soup?

Cheddar cheese soup can be used in a variety of ways. Here are some ideas: —As a standalone soup served with bread or crackers.—As a sauce for pasta or vegetables.—As a dip for chips or vegetable sticks.—As a base for casseroles or pot pies.

Tips for Using Cheddar Cheese Soup

Here are some tips for getting the most out of cheddar cheese soup: —Add some herbs or spices for extra flavor.—Use low-fat or reduced-sodium versions of cheddar cheese soup to reduce calorie, fat, and sodium intake.—Use cheddar cheese soup as a base for healthy recipes, such as vegetable casseroles or soups.

Alternatives to Cheddar Cheese Soup

If you are looking for a healthier alternative to canned cheddar cheese soup, consider making your own from scratch. Here is a simple recipe for homemade cheddar cheese soup: —Melt 2 tablespoons of butter in a saucepan. Add 2 tablespoons of flour and whisk until smooth. Gradually add 2 cups of milk, whisking constantly. Bring to a boil, then reduce heat and simmer for 2 minutes. Gradually add 2 cups of grated cheddar cheese, stirring until melted and smooth. Season with salt and black pepper to taste.