If you're a fan of smoked salmon, you're in for a treat with 1.76 oz (50 g) Atlantic Smoked Salmon! Not only is it delicious, but it's also a healthy choice. At only 80 calories, it's a great addition to any meal.
This smoked salmon is also high in protein and low in carbohydrates. One serving contains about 13 grams of protein, making it a great option for those on a high-protein diet. It also contains healthy fats, which are important for brain function and heart health.
In this article, we'll dive deeper into the nutritional benefits of Atlantic Smoked Salmon, explore some ways to eat it, and provide tips on storage and serving sizes.
Calories in Atlantic Smoked Salmon
As mentioned earlier, 1.76 oz (50 g) Atlantic Smoked Salmon contains only 80 calories. This makes it a great option for those who are watching their caloric intake.
Protein Content in Atlantic Smoked Salmon
One serving of Atlantic Smoked Salmon contains about 13 grams of protein. This high protein content makes it a great option for those on a high-protein diet or for athletes looking to increase their protein intake.
Fat Content in Atlantic Smoked Salmon
Although Atlantic Smoked Salmon is low in calories, it's also high in healthy fats. It contains omega-3 fatty acids, which are essential for brain function and heart health.
Carbohydrate Content in Atlantic Smoked Salmon
Atlantic Smoked Salmon is a low-carbohydrate food, containing only about 1 gram of carbohydrates per serving. This makes it a great option for those following a low-carbohydrate diet.
Vitamins and Minerals in Atlantic Smoked Salmon
Atlantic Smoked Salmon is a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are important for maintaining good health and can be difficult to obtain from other food sources.
Serving Size of Atlantic Smoked Salmon
A single serving of Atlantic Smoked Salmon is about 1.76 oz (50 g). This serving size contains all the nutritional benefits mentioned above and is a good addition to any meal.
Health Benefits of Atlantic Smoked Salmon
The health benefits of Atlantic Smoked Salmon are numerous. Its high protein content can aid in muscle growth and repair, while its healthy fat content can improve brain function and heart health. Additionally, the vitamins and minerals in Atlantic Smoked Salmon can help boost the immune system and improve overall health. Consuming smoked salmon regularly may also help reduce the risk of certain diseases, such as heart disease and diabetes.
Various Ways to Eat Atlantic Smoked Salmon
Atlantic Smoked Salmon can be enjoyed in a variety of ways. It can be eaten plain, added to salads, or used as a topping for toast or bagels. It also pairs well with cream cheese and other spreads. For a quick and easy meal, try adding Atlantic Smoked Salmon to scrambled eggs or an omelet. It can also be used in sushi rolls or as a topping for pizza.
How to Store Atlantic Smoked Salmon
To ensure the freshness and quality of Atlantic Smoked Salmon, it should be stored properly. Once opened, it should be refrigerated and consumed within 3-4 days. For longer storage, it can be frozen for up to 2 months. When storing Atlantic Smoked Salmon, it's important to keep it in an airtight container or wrap it tightly with foil or plastic wrap. This will help prevent it from drying out or absorbing other odors in the fridge.
Recommended Serving of Atlantic Smoked Salmon
A single serving of Atlantic Smoked Salmon is about 1.76 oz (50 g). It's recommended to consume this serving size once per day as part of a healthy diet. However, it's important to note that smoked salmon is high in sodium. If you're watching your sodium intake, be sure to balance your consumption of smoked salmon with other low-sodium foods.
Atlantic Smoked Salmon is not only a delicious addition to any meal but also a healthy one. Its high protein and healthy fat content make it a great option for those looking to improve their overall health.
Frequently Asked Questions about Atlantic Smoked Salmon
1. Is Atlantic Smoked Salmon healthy?
Yes! Atlantic Smoked Salmon is a great source of protein and healthy omega-3 fatty acids. It is also low in calories and fat, making it a healthy choice for those watching their weight.
2. How is Atlantic Smoked Salmon prepared?
Atlantic Smoked Salmon is prepared by smoking salmon fillets over wood chips. This process gives the salmon a smoky flavor and a firm texture.
3. How can I use Atlantic Smoked Salmon in my cooking?
Atlantic Smoked Salmon is versatile and can be used in a variety of dishes, such as salads, pasta dishes, sandwiches, and more. It can also be served on its own as a delicious appetizer.
4. What is the difference between Atlantic and Pacific Smoked Salmon?
Atlantic Smoked Salmon comes from the Atlantic Ocean, while Pacific Smoked Salmon comes from the Pacific Ocean. They have different flavor profiles and textures, with Atlantic Smoked Salmon being milder and more delicate than Pacific Smoked Salmon.
5. How should I store Atlantic Smoked Salmon?
Atlantic Smoked Salmon should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 3-5 days of opening the package.