Are you looking for a quick and easy way to make mashed potatoes? Look no further than this recipe! With just 1 cup (2 servings) of mashed potatoes made with water (from dry), you can have a delicious and filling side dish in no time. And the best part? It's only 161 calories per serving!
But mashed potatoes are more than just a tasty side dish. They are also a good source of carbohydrates and can provide essential vitamins and minerals. Keep reading to learn more about the nutrition facts of mashed potatoes, their health benefits, and how to make them yourself.
In this article, we'll explore some practical tips and strategies for making tasty mashed potatoes that you can enjoy any time.
Nutrition Facts of 1 Cup Mashed Potatoes
A 1 cup serving of mashed potatoes made with water (from dry) contains the following nutritional information: - calories: 161 - Carbohydrates: 36 grams
Calories in 1 Cup Mashed Potatoes
A 1 cup serving of mashed potatoes made with water (from dry) contains only 161 calories.
Carbohydrates in 1 Cup Mashed Potatoes
A 1 cup serving of mashed potatoes made with water (from dry) provides 36 grams of carbohydrates, making it a good source of energy for your body.
Protein in 1 Cup Mashed Potatoes
While mashed potatoes are a good source of carbohydrates, they are not a significant source of protein. A 1 cup serving contains only 3 grams of protein.
Fat in 1 Cup Mashed Potatoes
A 1 cup serving of mashed potatoes made with water (from dry) contains only 0.3 grams of fat, making it a low-fat side dish option.
Vitamins and Minerals in 1 Cup Mashed Potatoes
Mashed potatoes are a good source of several essential nutrients, including: - Vitamin C - Potassium
Health Benefits of Mashed Potatoes
While mashed potatoes are often thought of as a comfort food, they can also provide some health benefits. For example: - Good source of carbohydrates for energy - Provide essential vitamins and minerals
How to Make Mashed Potatoes
Making mashed potatoes is easy! Here's what you'll need: - 2 cups water - 1 cup dry mashed potato flakes
Mashed Potatoes as a Meal
While mashed potatoes are often served as a side dish, they can also be the star of a meal. For a vegetarian option, try topping your mashed potatoes with some sautéed vegetables, like bell peppers and onions. For a heartier meal, add some cooked chicken or ground beef to your mashed potatoes.
Variations of Mashed Potatoes
Looking to mix up your mashed potato game? Here are some ideas for different variations: - Add some cheese for a creamy and cheesy option - Mix in some garlic for a flavorful twist
Mashed potatoes are a great comfort food, but they can also provide some essential nutrients and energy for your body.
5 FAQ about 1 Cup (2 Servings) Mashed Potato made with Water (from Dry)
1. How many servings are there in one cup of mashed potatoes made with water (from dry)?
One cup of mashed potatoes made with water (from dry) equals two servings.
2. How many calories are in one serving of mashed potatoes made with water (from dry)?
One serving of mashed potatoes made with water (from dry) contains 80.5 calories.
3. Is mashed potato made with water (from dry) a healthy food option?
Mashed potato made with water (from dry) can be a healthy food option if it is eaten in moderation and combined with other nutrient-rich foods. However, it is important to note that mashed potatoes can be high in carbohydrates and may not be suitable for people following a low-carb diet.
4. Can mashed potato made with water (from dry) be used in recipes?
Yes, mashed potato made with water (from dry) can be used in recipes as a base for dishes like shepherd's pie, potato pancakes, or potato soup. It can also be used as a thickener for stews and casseroles.
5. How can mashed potato made with water (from dry) be made more flavorful?
Mashed potato made with water (from dry) can be made more flavorful by adding ingredients like butter, milk, cheese, garlic, or herbs. These additions can also increase the calorie count, so it is important to be mindful of portion sizes and calorie intake.