Onion sprouts are exactly what they sound like: baby onion plants that have been sprouted. Despite their small size, they pack a big nutritional punch. In just one cup (85 g) of onion sprouts, you'll find a mere 30 calories, making them a great low-calorie food to incorporate into your diet.

In addition to being low in calories, onion sprouts are also rich in a variety of health-promoting nutrients, such as vitamins, minerals, and antioxidants.

If you're looking for a flavorful way to add some variety to your diet, onion sprouts are a fantastic option. Let's take a closer look at the many health benefits they have to offer and how you can incorporate them into your meals.

What are Onion Sprouts?

Onion sprouts are the tiny, tender plants that grow from the germinated seed of an onion. They have a crunchy texture and a mild onion flavor that makes them a versatile ingredient in many different dishes. To grow onion sprouts, you can use a sprouting jar or simply place some onion seeds in a container with soil and water as needed. Within a few days, the tiny green shoots will begin to appear, and you can start harvesting them when they're about 1-2 inches long.

Onion Sprouts Health Benefits

Onion sprouts are an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They also contain a variety of antioxidants, which are compounds that can help protect your body against damage from harmful free radicals. Research has shown that onion sprouts may have a number of potential health benefits, including reducing inflammation, improving digestive function, boosting immune function, and even having anti-cancer properties.

How Many Calories are in Onion Sprouts?

One cup (85 g) of onion sprouts contains just 30 calories, making them a great low-calorie option for those watching their weight or looking to maintain their current weight. In addition to being low in calories, onion sprouts are also low in fat and carbs, making them a great addition to any healthy eating plan.

Onion Sprouts Nutrition Facts

One cup (85 g) of onion sprouts contains the following nutrients: - calories: 30 - Protein: 2 g

Onion Sprouts Macronutrients

In addition to being low in calories, onion sprouts are also a good source of macronutrients, which are the nutrients your body needs in relatively large amounts to function properly. One cup (85 g) of onion sprouts contains: - Carbs: 6 g - Fat: 0 g - Protein: 2 g

Onion Sprouts Vitamins and Minerals

Onion sprouts are a good source of a variety of vitamins and minerals, including: - Vitamin C - Vitamin K - Folate - Potassium - Calcium - Iron - Magnesium - Phosphorus

Onion Sprouts Antioxidants

Onion sprouts are also rich in antioxidants, which are compounds that help protect your cells against damage from harmful free radicals. Antioxidants have been linked to a variety of health benefits, including reducing the risk of chronic diseases like heart disease and cancer.

Onion Sprouts Protein Content

While onion sprouts are not a particularly high source of protein, they do contain some protein, making them a good addition to a balanced diet. One cup (85 g) of onion sprouts contains about 2 grams of protein.

How to Add Onion Sprouts to Your Diet

There are many different ways to incorporate onion sprouts into your diet. Here are a few ideas: - Toss them into a salad for added crunch and flavor. - Add them to a sandwich or wrap for extra nutrition and texture. - Use them as a topping for soups or stews. - Blend them into a smoothie for added texture and nutrition.

Where to Buy Onion Sprouts

You can typically find onion sprouts at health food stores or specialty markets. If you can't find them in your local area, you can also try growing your own at home using onion seeds and a sprouting jar.