1 Can (6.5 Oz), Drained Canned Crab contains 124 calories. Crab is a delicious seafood that is enjoyed by people all around the world. It can be consumed in various forms, one of which is canned crab. If you are looking for a convenient, easy to store and delicious seafood option, canned crab can be a good choice for you.

Canned crab is a good source of several nutrients including protein, carbohydrates, and fats. It also contains vitamins and minerals that are important for the body. The nutritional content of canned crab can vary depending on the brand and the method used for canning. It is important to read the label and check the nutritional information before purchasing canned crab.

In this article, we'll explore the nutritional value of canned crab, including its calorie, protein, carbohydrate, fat, cholesterol, sodium, calcium, iron, vitamin A, and vitamin C content. We will also discuss how to incorporate canned crab into your diet and some delicious recipes that you can try.

Calories in Canned Crab

Canned crab is a good source of protein but it also contains calories. One can (6.5 oz) of drained canned crab contains around 124 calories. This makes it a low-calorie food option that can be incorporated into a healthy diet. However, it is important to note that the calorie content can vary depending on the brand and the method used for canning. Some canned crab products can contain added ingredients that can increase the calorie content. It is important to read the label carefully and check the nutritional information before purchasing canned crab.

Protein Content in Canned Crab

Canned crab is a good source of protein, which is an essential nutrient that the body needs for building and repairing tissues. One can (6.5 oz) of drained canned crab contains around 24 grams of protein. Protein is important for maintaining muscle mass, improving bone strength, and regulating blood sugar levels. It can also help to keep you feeling full for longer, which can be beneficial for weight management.

Carbohydrate Content in Canned Crab

Canned crab is low in carbohydrates. One can (6.5 oz) of drained canned crab contains around 2 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but excessive consumption can lead to weight gain and other health issues. Canned crab can be a good option for those who are trying to limit their carbohydrate intake.

Fat Content in Canned Crab

Canned crab is low in fat. One can (6.5 oz) of drained canned crab contains around 1 gram of fat. Fat is an essential nutrient that the body needs in moderate amounts, but excessive consumption can lead to weight gain and other health issues. Canned crab can be a good option for those who are trying to limit their fat intake.

Cholesterol in Canned Crab

Canned crab is low in cholesterol. One can (6.5 oz) of drained canned crab contains around 70mg of cholesterol. While cholesterol is an important component of the body, excessive consumption can lead to health issues such as heart disease. Canned crab can be a good option for those who are trying to limit their cholesterol intake.

Sodium Content in Canned Crab

Canned crab can be high in sodium. One can (6.5 oz) of drained canned crab contains around 520mg of sodium. Excessive consumption of sodium can lead to health issues such as high blood pressure and heart disease. It is important to monitor your sodium intake and choose low-sodium canned crab products if possible.

Calcium Content in Canned Crab

Canned crab is a good source of calcium, which is an important mineral for bone health. One can (6.5 oz) of drained canned crab contains around 130mg of calcium. Calcium is important for maintaining strong bones and teeth. It also plays a role in muscle function and nerve transmission. Incorporating canned crab into your diet can help you meet your daily recommended intake of calcium.

Iron Content in Canned Crab

Canned crab is a good source of iron, which is an essential mineral that the body needs for producing hemoglobin, a component of red blood cells. One can (6.5 oz) of drained canned crab contains around 1mg of iron. Iron is important for maintaining healthy blood cells and preventing anemia. It also plays a role in immune function and energy production. Incorporating canned crab into your diet can help you meet your daily recommended intake of iron.

Vitamin A in Canned Crab

Canned crab is a good source of vitamin A, which is an essential nutrient that the body needs for maintaining healthy skin, vision, and immune function. One can (6.5 oz) of drained canned crab contains around 230IU of vitamin A. Vitamin A is important for maintaining healthy skin and mucous membranes. It also plays a role in vision and immune function. Incorporating canned crab into your diet can help you meet your daily recommended intake of vitamin A.

Vitamin C in Canned Crab

Canned crab is a good source of vitamin C, which is an essential nutrient that the body needs for maintaining healthy skin, bones, and cartilage. One can (6.5 oz) of drained canned crab contains around 5mg of vitamin C. Vitamin C is important for maintaining healthy skin, bones, and cartilage. It also plays a role in immune function and wound healing. Incorporating canned crab into your diet can help you meet your daily recommended intake of vitamin C.