Are you looking for a delicious and easy dinner recipe? Look no further than 124 g (124 g) Garlic & Balsamic Marinated Flank Steak! This flavorful dish is sure to please even the pickiest eaters. And the best part? It contains only 220 calories per serving!
In addition to being low in calories, this dish is also high in protein. One serving contains 24 grams of protein, making it a great choice for athletes and anyone looking to build muscle.
In this article, we'll explore the nutritional benefits of Garlic & Balsamic Marinated Flank Steak, as well as provide cooking directions, storage tips, and more. Let's get started!
What is Garlic & Balsamic Marinated Flank Steak?
Garlic & Balsamic Marinated Flank Steak is a flavorful and easy-to-prepare dish. The flank steak is marinated in a mixture of garlic, balsamic vinegar, and other herbs and spices, giving it a delicious and savory taste. The marinated steak is then grilled to perfection, resulting in a tender and juicy meat that can be served on its own or as part of a larger meal. Overall, Garlic & Balsamic Marinated Flank Steak is a simple yet delicious dish that is perfect for any occasion.
How Many Calories Does it Contain?
One serving of Garlic & Balsamic Marinated Flank Steak (124 g) contains 220 calories. This makes it a great option for anyone who is trying to watch their calorie intake, while still enjoying a hearty and delicious meal.
How Much Protein is in it?
Garlic & Balsamic Marinated Flank Steak is a great source of protein, with one serving containing 24 grams. Protein is an essential nutrient that helps to build and repair muscle tissue, making this dish a great choice for athletes and anyone looking to maintain a healthy and active lifestyle.
What are the Nutritional Benefits?
In addition to being low in calories and high in protein, Garlic & Balsamic Marinated Flank Steak also contains a variety of other essential nutrients. For example, it is a good source of iron, which is important for the production of red blood cells. It also contains vitamin B12, which is needed for the proper functioning of the nervous system and the production of DNA.
What are the Cooking Directions?
To make Garlic & Balsamic Marinated Flank Steak, start by marinating the flank steak in a mixture of garlic, balsamic vinegar, olive oil, salt, pepper, and any other herbs or spices of your choice. Let the steak marinate for at least 2-4 hours, or overnight if possible, to allow the flavors to fully penetrate the meat. When ready to cook, preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and grill for 3-5 minutes per side, or until it reaches your desired level of doneness.
What are the Ingredients?
To make Garlic & Balsamic Marinated Flank Steak, you will need the following ingredients: - 1 lb flank steak - 3 cloves garlic, minced
How to Store Leftovers?
If you have leftovers of Garlic & Balsamic Marinated Flank Steak, store them in an airtight container in the refrigerator. They will keep for up to 3-4 days if properly stored.
What are the Health Benefits?
Garlic & Balsamic Marinated Flank Steak has a number of health benefits. For starters, it is a good source of protein, which is needed for muscle growth and repair. It also contains iron, which is important for the production of red blood cells and the oxygenation of the body's tissues. Furthermore, garlic has been shown to have a number of health benefits, including reducing inflammation, improving cholesterol levels, and supporting immune function.
What are the Variations?
One of the great things about Garlic & Balsamic Marinated Flank Steak is that it is easy to customize to your liking. For example, you can try using different herbs and spices in the marinade, such as rosemary or thyme. You can also experiment with different cooking methods, such as broiling or sautéing, to achieve different textures and flavors.
How to Serve?
Garlic & Balsamic Marinated Flank Steak can be served on its own or as part of a larger meal. For a complete meal, try serving it with roasted vegetables, a salad, or some rice or quinoa. It also pairs well with a variety of sauces, such as chimichurri or salsa verde.
Garlic & Balsamic Marinated Flank Steak is a simple yet delicious dish that is perfect for any occasion.
FAQs About Garlic & Balsamic Marinated Flank Steak
1. What are the ingredients in the Garlic & Balsamic Marinated Flank Steak?
The Garlic & Balsamic Marinated Flank Steak is made with flank steak, garlic, balsamic vinegar, olive oil, honey, salt, and black pepper.
2. Is the Garlic & Balsamic Marinated Flank Steak healthy?
The Garlic & Balsamic Marinated Flank Steak is a lean protein option and is relatively healthy. However, it is important to note that it does contain a moderate amount of calories and sodium, so it should be consumed in moderation.
3. How should I cook the Garlic & Balsamic Marinated Flank Steak?
The Garlic & Balsamic Marinated Flank Steak can be grilled, broiled, or pan-seared. It should be cooked to an internal temperature of 145°F for medium-rare, 160°F for medium, or 170°F for well-done.
4. Can I marinate the flank steak for longer than the recommended time?
While it is best to marinate the Garlic & Balsamic Marinated Flank Steak for at least 30 minutes, it can be marinated for up to 24 hours in the refrigerator.
5. What are some serving suggestions for the Garlic & Balsamic Marinated Flank Steak?
The Garlic & Balsamic Marinated Flank Steak can be served with roasted vegetables, a salad, or rice. It also makes a great addition to tacos, sandwiches, or wraps.