White rice is a staple food in many cultures and is often used as a side dish or base for many meals. A 100 gram serving of long-grain white rice, unenriched and parboiled, cooked provides approximately 123 calories. If you are looking for ways to incorporate rice into your diet, this article will provide you with helpful information about the nutrition and benefits of this versatile food.
In addition to its calorie content, white rice is also a good source of carbohydrates, which provide energy for the body. A 100 gram serving of cooked long-grain white rice contains approximately 28.2 grams of carbohydrates. It is also low in fat and has a moderate protein content of around 2.7 grams per 100 gram serving.
Whether you are trying to lose weight, maintain a healthy lifestyle, or find new ways to enjoy rice, there are many factors to consider when choosing and cooking this popular grain. This article will explore some of the key nutritional information about white rice, as well as some practical tips and strategies for incorporating it into your diet.
Calories in 100 G White Rice Long-Grain Parboiled Cooked
As mentioned earlier, a 100 gram serving of long-grain white rice, unenriched and parboiled, cooked provides approximately 123 calories. This makes it a good option for those who are looking to manage their calorie intake.
Carbohydrates in Long-Grain White Rice
In addition to its calorie content, white rice is also a good source of carbohydrates, which provide energy for the body. A 100 gram serving of cooked long-grain white rice contains approximately 28.2 grams of carbohydrates. These can be an important source of fuel for both athletes and individuals with active lifestyles.
Fats in Cooked White Rice
One of the benefits of white rice is that it is naturally low in fat. A 100 gram serving of cooked long-grain white rice contains only 0.2 grams of fat, making it a good option for those who are looking to reduce their fat intake.
Protein Content in Parboiled White Rice
White rice is not typically thought of as a high-protein food, but it does contain a moderate amount of this important nutrient. A 100 gram serving of cooked long-grain white rice provides approximately 2.7 grams of protein. If you are looking to increase your protein intake, you may want to consider combining white rice with other protein sources, such as tofu or beans.
Vitamins and Minerals in 100 G White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
White rice is not a significant source of vitamins and minerals, but it does contain small amounts of several nutrients. A 100 gram serving of cooked long-grain white rice provides approximately 10% of the daily recommended intake of thiamin, 7% of the daily recommended intake of niacin, and 6% of the daily recommended intake of vitamin B6.
Is Long-Grain White Rice Gluten-Free?
Yes, white rice is naturally gluten-free. This makes it a good option for individuals who are sensitive to gluten or who have celiac disease.
Is White Rice Healthy Compared to Brown Rice?
Brown rice is often touted as the healthier option between the two, as it contains more fiber and nutrients. However, white rice can still be a healthy choice when consumed in moderation as part of a balanced diet. It is also a good option for individuals who prefer a milder flavor or softer texture.
Is Long-Grain White Rice Good for Weight Loss?
White rice can be a good option for weight loss when consumed in moderation and in appropriate portion sizes. Its low fat and calorie content make it a better choice than higher-calorie grains or fatty meats. However, if you are looking to lose weight, it is important to focus on overall calorie intake and exercise, rather than relying solely on one specific food.
Different Ways to Cook Long-Grain White Rice
There are many different ways to cook long-grain white rice, and the method you choose can affect its flavor and texture. Some common cooking methods include boiling, steaming, or using a rice cooker. You can also add ingredients such as herbs or spices to enhance its flavor.
Serving Suggestions for Parboiled White Rice
Parboiled white rice can be served as a side dish to accompany a variety of meals, such as stir-fries, curries, or grilled meats. You can also use it as a base for salads or bowls, or add it to soups or stews for added texture and flavor.
"White rice is a great source of carbohydrates, which provide energy for the body."
5 Frequently Asked Questions About Cooked White Rice
1. Is white rice high in calories?
One hundred grams of cooked white rice contains approximately 123 calories. This makes it a relatively calorie-dense food, especially when compared to other staple foods like vegetables or fruits.
2. Does white rice provide any nutritional benefits?
While white rice may not be as nutrient-dense as other grains or whole grains, it still contains some important nutrients. Cooked white rice contains small amounts of vitamins and minerals, including iron, thiamin, and niacin.
3. Is it safe to eat white rice every day?
White rice can be part of a balanced diet when eaten in moderation. However, it is important to note that consuming large amounts of white rice regularly may increase the risk of developing chronic health conditions such as diabetes or heart disease.
4. How can I make white rice healthier?
To make white rice a healthier option, consider swapping it for brown rice, quinoa, or other whole grains. You can also add vegetables or protein to your rice dishes to increase their nutritional value.
5. How should I store leftover cooked white rice?
Leftover cooked white rice should be stored in an airtight container in the refrigerator for up to four days. Reheat it thoroughly before consuming to reduce the risk of foodborne illness.