Did you know that 100 grams of Wasabi root contains 109 calories? Despite its fiery taste, this plant is rich in nutrients that provide numerous health benefits. Read on to learn more about this unique ingredient and how you can incorporate it into your diet.

Apart from calories, a serving of Wasabi root contains vitamins A, C, and B6, as well as minerals like calcium, iron, and magnesium. These nutrients are essential for maintaining good health and preventing various diseases. Additionally, studies have shown that Wasabi root possesses anti-inflammatory, anti-bacterial, and anti-cancer properties.

In this article, we'll explore the nutritional benefits of Wasabi root, how to store and consume it safely, where to buy it, and some delicious recipes you can try at home.

Overview of Wasabi Root

Wasabi is a plant native to Japan and is also known as Japanese horseradish. The root of the plant is grated into a paste and used as a condiment for sushi, sashimi, and other dishes. Unlike the green paste commonly found in supermarkets and restaurants, authentic Wasabi has a distinct flavor and aroma that's hard to replicate. The Wasabi plant requires specific growing conditions, including cool mountain stream water, and takes up to two years to mature. As a result, genuine Wasabi is expensive and rare outside of Japan. Most of the Wasabi paste sold worldwide is made from a combination of horseradish, mustard, and food coloring.

Caloric Content of Wasabi Root

100 grams of Wasabi root contains 109 calories, making it a low-calorie food. However, keep in mind that Wasabi paste may contain additional calories and sodium, depending on the brand and serving size.

Vitamins and Minerals in Wasabi Root

In addition to its fiery taste, Wasabi root is a rich source of vitamins and minerals. A single serving (100g) of Wasabi root provides 33% of the recommended daily intake of vitamin C and 23% of vitamin A. It also contains small amounts of vitamin B6, riboflavin, and thiamine. Wasabi root is also a good source of minerals like calcium, iron, magnesium, and potassium. These nutrients are necessary for strong bones, healthy blood pressure, and proper muscle function.

Health Benefits of Wasabi Root

Studies suggest that Wasabi root has several health benefits thanks to its high nutrient content and unique chemical composition. For example, Wasabi root contains compounds like allyl isothiocyanate and sulforaphane, which have anti-inflammatory and cancer-fighting properties. These compounds may also help prevent infections and improve digestive health. Additionally, the antioxidants found in Wasabi root may reduce the risk of heart disease, Alzheimer's disease, and other chronic conditions. Some studies even suggest that Wasabi root may help boost the immune system and promote healthy skin.

Culinary Uses of Wasabi Root

Traditionally, Wasabi root is grated into a fine paste using a sharkskin grater or a ceramic plate with tiny spikes. The resulting paste is used as a condiment for sushi, sashimi, and other Japanese dishes. Some people also add Wasabi paste to noodles, soups, and marinades for an extra kick of flavor. Aside from its culinary uses, Wasabi root has also gained popularity as a dietary supplement due to its potential health benefits. Some supplements contain concentrated Wasabi extracts or capsules that can be taken daily for improved overall health.

Wasabi Root vs. Wasabi Paste

As mentioned earlier, genuine Wasabi paste is made by grating the root of the Wasabi plant. The resulting paste has a pungent, sweet, and creamy flavor that's hard to replicate. It's also more expensive and less commonly available. Most of the Wasabi paste found in supermarkets and restaurants is made from horseradish, mustard, and food coloring. While these substitutes have a similar spicy taste, they lack the depth and complexity of genuine Wasabi. Additionally, some of these pastes may contain additives like high fructose corn syrup or MSG that aren't found in authentic Wasabi paste.

How to Store Wasabi Root

Fresh Wasabi root should be stored in the refrigerator or freezer to preserve its flavor and texture. If you don't plan on using the root right away, you can wrap it in damp paper towels and place it in a resealable plastic bag. This will keep the root moist and prevent it from drying out. If you've already grated the root into paste, you can store it in an airtight container in the refrigerator for up to two weeks. However, keep in mind that the paste may lose its potency over time and become less flavorful.

Precautions When Consuming Wasabi Root

While Wasabi root can provide numerous health benefits, it's important to consume it in moderation. Too much Wasabi paste can irritate the throat and cause a burning sensation in the mouth and nose. If you have a sensitive digestive system, you may experience nausea, vomiting, or diarrhea after consuming Wasabi. Additionally, some people may be allergic to Wasabi, especially if they're sensitive to mustard or horseradish. Symptoms of a Wasabi allergy can include hives, itching, and difficulty breathing. If you experience any of these symptoms after consuming Wasabi, seek medical attention immediately.

Where to Buy Wasabi Root

Authentic Wasabi root can be difficult to find outside of Japan, so you may need to search online or visit a Japanese specialty store to purchase it. Some health food stores and gourmet markets may also carry fresh or frozen Wasabi root. If you can't find fresh Wasabi root, you can try purchasing Wasabi paste or powder online. However, be sure to check the ingredients list and choose a brand that uses real Wasabi if possible.

Top Recipes with Wasabi Root

If you're looking to spice up your meals, try adding a bit of Wasabi paste to your favorite dishes. Here are some ideas to get you started: - Wasabi Deviled Eggs: Mix mashed egg yolks with mayonnaise, mustard, and a small amount of Wasabi paste for a delicious appetizer. - Wasabi Soy Sauce: Combine soy sauce, mirin, rice vinegar, scallions, and a pinch of sugar and Wasabi to create a flavorful dipping sauce for sushi or grilled meats.