Shumai dumplings are a popular Chinese dumpling made with a filling of ground pork, shrimp, and other seasonings, wrapped in a thin dough. One serving of 100 grams of Shumai Dumplings contains approximately 283 calories.
Apart from calories, Shumai Dumplings are also rich in nutrients such as protein, vitamin C, iron, and calcium.
In this article, we'll explore the nutritional benefits, variations, cooking methods, and other practical tips to make the best out of Shumai Dumplings.
What are Shumai Dumplings?
Shumai dumplings, also known as Siu Mai, are a type of traditional Chinese dumpling. These small and bite-sized dumplings are typically filled with a mix of ground pork, shrimp, and other seasonings such as garlic, ginger, and scallions. The filling is then wrapped in a thin layer of dough and steamed until the filling is cooked through. Shumai dumplings are often served with soy sauce or other dipping sauces.
How Many Calories are in a 100 G Shumai Dumpling?
One serving of 100 grams of Shumai Dumplings contains approximately 283 calories. The calorie content may vary depending on the filling and size of the dumpling.
Are Shumai Dumplings Healthy?
Shumai dumplings can be a healthy choice when consumed in moderation. They are a good source of protein, iron, and calcium, but can also contain high amounts of sodium and fat depending on the preparation. Opting for steamed Shumai Dumplings, limiting the intake of sauces, and pairing them with healthier side dishes can help make them a healthier option.
What are the Ingredients of Shumai Dumplings?
The ingredients for Shumai dumplings can vary depending on the recipe and region, but typically include ground pork, shrimp, garlic, ginger, scallions, soy sauce, sesame oil, and cornstarch. Some variations may include shiitake mushrooms, water chestnuts, or bamboo shoots.
How to Cook Shumai Dumplings?
Shumai dumplings are typically steamed, but can also be pan-fried or boiled. To steam Shumai Dumplings, place them in a steamer basket lined with parchment paper and steam for approximately 8-10 minutes or until the filling is cooked through.
What are the Variations of Shumai Dumplings?
Shumai dumplings can be made with a variety of fillings, including ground chicken or turkey, tofu, mushrooms, or even vegetarian fillings. Some variations may also include different seasonings or dipping sauces.
What are the Best Side Dishes for Shumai Dumplings?
Shumai dumplings can be paired with a variety of side dishes, including steamed rice, stir-fried vegetables, or hot and sour soup.
Where to Buy Delicious Shumai Dumplings?
Shumai dumplings can be found in many Chinese restaurants or Asian grocery stores. Some popular brands of frozen Shumai Dumplings include Tai Pei and Wei Chuan.
What are the Nutritional Benefits of Shumai Dumplings?
Shumai dumplings are a good source of protein, iron, and calcium. They also contain other essential vitamins and minerals such as vitamin C, potassium, and magnesium. However, they can also contain high amounts of sodium and fat depending on the preparation. Steamed Shumai Dumplings with limited sauce are the healthiest option.
How to Make Shumai Dumplings from Scratch?
To make Shumai dumplings from scratch, mix ground pork, shrimp, garlic, ginger, scallions, soy sauce, sesame oil, and cornstarch in a bowl. Take a small spoonful of the filling and place it in the center of a Shumai wrapper. Gather the edges of the wrapper and twist to form a bundle, leaving the top exposed. Steam the dumplings for approximately 8-10 minutes or until the filling is cooked through.
"Shumai dumplings are a tasty and convenient snack or meal that can be enjoyed with a variety of dipping sauces and side dishes."
5 FAQs About 100 G Shumai Dumplings
1. What is a Shumai Dumpling?
A shumai dumpling is a traditional Chinese dumpling that is typically stuffed with pork or shrimp and vegetables, and then steamed or fried.
2. How Many calories are in 100 G of Shumai Dumplings?
100 G of shumai dumplings contain approximately 283 calories.
3. What are the Nutritional Facts of Shumai Dumplings?
One serving of shumai dumplings (100 G) typically contains 15.9 g of protein, 19.1 g of carbohydrates, and 14.8 g of fat.
4. Can Shumai Dumplings be Healthy?
Yes, shumai dumplings can be a healthy food option if consumed in moderation. They contain protein and vegetables, which provide important nutrients. However, they are also high in calories and fat, so it's best to enjoy them as an occasional treat rather than a regular staple in your diet.
5. How are Shumai Dumplings Cooked?
Shumai dumplings can be cooked through steaming, which is the traditional cooking method, or frying. To steam shumai dumplings, place them in a steamer basket over simmering water and steam for about 8-10 minutes. To fry shumai dumplings, heat oil in a pan over medium heat and cook until golden brown on each side, about 2-3 minutes per side.