Are you a coffee lover who likes to start their day with a delicious cup of coffee? Do you often add creamer to enhance its taste? Well, you might want to consider the nutritional value of that creamer – 1 tbsp (15 ml) Original Liquid Coffee Creamer contains 20 calories. In this article, we will explore all aspects of this creamer and see if it's the right choice for your daily cup of coffee.

Apart from the calorie count, let's take a closer look at its nutritional information. The serving size is 1 tbsp (15 ml), and it contains 1g of total fat and 1g of total carbohydrates. It also includes 1g of added sugars, and there are no artificial colors or flavors added.

If you're someone who is sensitive to gluten, you'll be happy to know that this creamer is gluten-free. However, the cholesterol content is not zero, and we'll discuss that in more detail below.

How many calories does it contain?

We know that 1 tbsp (15 ml) Original Liquid Coffee Creamer contains 20 calories, which might not seem like a lot, but it can add up if you're someone who enjoys multiple cups of coffee per day. It's essential to keep track of your calorie intake, especially if you're trying to maintain a healthy weight. For comparison, a tablespoon of regular milk contains 9 calories, and a tablespoon of heavy cream contains 51 calories. So, if you're trying to cut back on calories, using milk might be a better option than using creamer. However, if you want to indulge in a richer taste, a little bit of creamer goes a long way.

What is the serving size?

As mentioned earlier, the serving size of this creamer is 1 tbsp (15 ml), which is equivalent to about one-sixth of a standard coffee cup. It's essential to measure the amount you're adding to your coffee to keep track of calorie intake. If you're someone who tends to pour creamer into your coffee based on how it looks, you might be adding more calories than you think. Measuring your portions can help you stay within your daily calorie limit and maintain a healthy diet.

Does it have any fat in it?

Yes, 1 tbsp (15 ml) Original Liquid Coffee Creamer contains 1g of total fat. While it's not a significant amount, it's essential to keep in mind if you're watching your fat intake. If you're someone who enjoys multiple cups of coffee per day, using creamer can add up, and you might want to consider using milk or non-dairy alternatives instead.

What is the total carbohydrate count?

Apart from the 20 calories, 1 tbsp (15 ml) Original Liquid Coffee Creamer contains 1g of total carbohydrates, including 1g of added sugars. If you're someone who is watching their sugar intake, you might want to limit your use of creamer or switch to a sugar-free option. You can also consider using natural sweeteners like honey, maple syrup, or stevia if you still want to enhance the taste of your coffee without adding sugar.

Is this creamer gluten-free?

Yes, 1 tbsp (15 ml) Original Liquid Coffee Creamer is gluten-free. If you're someone who has celiac disease or a gluten sensitivity, you can safely use this creamer without any adverse effects.

Are there any artificial ingredients used?

No, there are no artificial colors or flavors used in 1 tbsp (15 ml) Original Liquid Coffee Creamer. If you're someone who likes to avoid artificial ingredients and prefers a more natural taste, this creamer might be the right choice for you.

What is the cholesterol content?

1 tbsp (15 ml) Original Liquid Coffee Creamer contains 5 mg of cholesterol. While it's a relatively low amount, it's essential to keep in mind if you're someone who has high cholesterol or is trying to lower their cholesterol levels. Using milk or non-dairy alternatives might be a better option for you.

Can this be used in tea?

While this creamer is marketed towards coffee lovers, there's no reason why you can't use it in your tea. The taste might be slightly different, but if you enjoy using creamer in your tea, this might be a good option for you.

How much protein is in it?

1 tbsp (15 ml) Original Liquid Coffee Creamer does not contain any protein. If you're someone who needs to increase their protein intake, you might want to consider adding protein-rich foods like nuts, seeds, or Greek yogurt to your diet.

What is the shelf life of this creamer?

The shelf life of 1 tbsp (15 ml) Original Liquid Coffee Creamer depends on how it's stored. If it's unopened and stored at room temperature, it can last for up to 9 months. Once opened, it should be stored in the refrigerator and can last for up to 2 weeks. It's essential to check the expiry date before using it as using expired creamer can lead to food poisoning or other health problems.