A single serving of 1 cup (250 g) of Organic Lentil Vegetable Soup contains approximately 160 calories, making it a nutritious and satisfying option for any meal. Lentils are packed with essential nutrients and vitamins, while the variety of vegetables ensures a well-balanced meal.
Beyond just the calorie count, let's explore the complete nutritional value of the Organic Lentil Vegetable Soup. One serving contains approximately 2 grams of fat, 390 milligrams of sodium, 27 grams of carbohydrates, 8 grams of dietary fiber, and just 3 grams of natural sugars. These numbers make it an excellent source of plant-based protein as well, with 11 grams of protein per serving.
If you're looking for a healthy, plant-based meal that's also delicious and easy to make, you can't go wrong with Organic Lentil Vegetable Soup. It's perfect for busy weeknights or for meal prepping for the week ahead - plus, it's packed with all the essential nutrients and minerals your body needs to thrive.
Calories in Organic Lentil Vegetable Soup
As previously mentioned, one cup (250 g) of Organic Lentil Vegetable Soup has around 160 calories per serving. These calories come from a well-balanced mix of macronutrients, including carbohydrates, protein, and fat. While many other soups and stews might pack more calories, they often lack the complete nutritional value that Organic Lentil Vegetable Soup provides. By eating this soup, you can be sure you're getting all the essential nutrients your body needs - without overdoing it on the calories. Overall, if you're looking to maintain a healthy diet and watch your calorie intake, Organic Lentil Vegetable Soup is an excellent choice!
Total fat in Organic Lentil Vegetable Soup
One serving of Organic Lentil Vegetable Soup contains just 2 grams of fat. This makes it a low-fat option that's perfect for anyone looking to limit their intake of fatty foods. While some fats are essential for our bodies to function properly, too much can lead to weight gain and other health problems. By choosing a low-fat soup like Organic Lentil Vegetable Soup, you can be sure you're giving your body everything it needs - without the excess calories. So if you're looking for a low-fat meal option, this soup is definitely worth trying out!
Sodium in Organic Lentil Vegetable Soup
One serving of Organic Lentil Vegetable Soup contains around 390 milligrams of sodium. While this might seem like a lot, it's important to remember that our bodies need some salt to function properly. However, if you're looking to limit your sodium intake, this soup may not be the best option for you. Overall, it's important to be mindful of your sodium intake and choose foods that fit into your dietary needs and goals.
Total carbohydrates in Organic Lentil Vegetable Soup
Each serving of Organic Lentil Vegetable Soup contains around 27 grams of carbohydrates. However, it's important to note that this includes 8 grams of dietary fiber - which means there are only 19 grams of net carbs per serving. This makes it a great option for anyone following a low-carb or keto diet. The fiber content also means that this soup is very filling and can help keep you satisfied for hours after eating. So whether you're looking to limit your carb intake or just looking for a filling meal, Organic Lentil Vegetable Soup is a great option.
Dietary fiber in Organic Lentil Vegetable Soup
One serving of Organic Lentil Vegetable Soup contains around 8 grams of dietary fiber. This fiber content is great for a variety of reasons. First, it can help keep you feeling full and satisfied for longer periods of time. Second, it can promote healthy digestion and regularity. And third, it can even help reduce your risk of certain diseases like heart disease and diabetes. Overall, the high fiber content of Organic Lentil Vegetable Soup makes it a healthy and nutritious choice for any meal.
Sugars in Organic Lentil Vegetable Soup
Each serving of Organic Lentil Vegetable Soup contains just 3 grams of natural sugars. This low sugar content is great for anyone looking to limit their sugar intake or avoid processed sugars altogether. It also means that this soup is a great option for anyone with diabetes or blood sugar issues. So if you're watching your sugar intake, Organic Lentil Vegetable Soup is definitely worth trying out.
Protein in Organic Lentil Vegetable Soup
One serving of Organic Lentil Vegetable Soup contains around 11 grams of protein - making it an excellent source of plant-based protein. Protein is essential for building and repairing muscles, keeping our immune systems strong, and even fighting off cravings. By choosing a high-protein soup like Organic Lentil Vegetable Soup, you can be sure you're getting all the protein your body needs to thrive. Whether you're a vegan, vegetarian, or just looking for a meatless meal option, this soup is an excellent source of plant-based protein.
Vitamins and minerals in Organic Lentil Vegetable Soup
Organic Lentil Vegetable Soup is not only low in calories but also packed with essential vitamins and minerals. One serving contains approximately 20% of your daily recommended intake of iron, 10% of your daily recommended intake of calcium, and 8% of your daily recommended intake of vitamin C. It also contains a variety of other vitamins and minerals like thiamin, niacin, vitamin B6, folate, magnesium, and more. Overall, by eating this soup, you can be sure you're giving your body all the nutrients it needs to thrive.
Organic Lentil Vegetable Soup contains a variety of different vegetables and legumes, which makes it a great option for people with food allergies and intolerances. However, it's always a good idea to double-check the ingredient list just to be sure. If you have any concerns or questions regarding the allergen information of this soup, be sure to consult with your healthcare provider or a registered dietitian.
Benefits of Organic Lentil Vegetable Soup
Overall, Organic Lentil Vegetable Soup is an excellent option for anyone looking for a healthy and nutritious meal. The variety of vegetables and legumes ensures a well-balanced meal, while the low calorie count makes it a great option for anyone looking to lose weight or maintain a healthy diet. The soup is also packed with essential vitamins, minerals, and fiber - making it an excellent choice for anyone looking to promote healthy digestion or reduce their risk of certain diseases. So if you're looking for a healthy, filling, and delicious meal option, you can't go wrong with Organic Lentil Vegetable Soup.
5 FAQ about Organic Lentil Vegetable Soup
1. What is the serving size for the Organic Lentil Vegetable Soup?
The serving size for Organic Lentil Vegetable Soup is 1 cup, which weighs 250 grams. This serving size provides 160 calories.
2. What are the main ingredients in Organic Lentil Vegetable Soup?
The main ingredients in Organic Lentil Vegetable Soup include lentils, vegetables (such as carrots, celery, onions, and potatoes), tomatoes, and spices (such as garlic, cumin, and paprika).
3. Is Organic Lentil Vegetable Soup suitable for vegetarians and vegans?
Yes, Organic Lentil Vegetable Soup is suitable for both vegetarians and vegans. It contains no animal products or by-products.
4. Does Organic Lentil Vegetable Soup contain any allergens?
Organic Lentil Vegetable Soup does not contain any of the 8 major food allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans). However, it is made in a facility that also processes these allergens, so cross-contamination is possible.
5. How can Organic Lentil Vegetable Soup be prepared and served?
Organic Lentil Vegetable Soup can be easily prepared by heating it on the stovetop or in the microwave until it is hot. It can be served on its own as a filling and satisfying meal or as a side dish alongside other foods.