1 Cup Mashed Cooked Summer Squash (from Frozen, Fat Added in Cooking) contains 88 calories.
Summer squash is a delicious and nutritious vegetable that is a great addition to any meal. In addition to being low in calories, it is also high in vitamins and minerals.
In this article, we'll explore the nutritional information and benefits of summer squash, and provide some tips for preparation and cooking.
Calories in 1 Cup of Mashed Cooked Summer Squash
1 cup of mashed cooked summer squash contains 88 calories. This makes summer squash a great vegetable for those who are watching their caloric intake.
Fat Content in 1 Cup of Mashed Cooked Summer Squash
1 cup of mashed cooked summer squash contains 5 grams of fat. While this may seem like a lot, most of the fat comes from added fats during cooking. Summer squash itself is actually low in fat.
Carbohydrates in 1 Cup of Mashed Cooked Summer Squash
1 cup of mashed cooked summer squash contains 10 grams of carbohydrates. However, most of these carbohydrates come from fiber, which is important for digestive health.
Protein in 1 Cup of Mashed Cooked Summer Squash
1 cup of mashed cooked summer squash contains 2 grams of protein. While this is not a significant amount of protein, summer squash is still a good source of this important nutrient.
Vitamins and Minerals in 1 Cup of Mashed Cooked Summer Squash
1 cup of mashed cooked summer squash is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients are important for overall health and well-being, and can help support immune function, bone health, and more.
Benefits of Eating Summer Squash
Eating summer squash has a number of potential benefits. For example, it may help improve digestion, boost immunity, and reduce inflammation. Additionally, it is a low-calorie and nutrient-dense food that can be enjoyed in a variety of ways.
Ways to Prepare Summer Squash
Summer squash can be prepared in a variety of ways. It can be sautéed, roasted, grilled, or even baked into a casserole. It can also be sliced thinly and used as a substitute for pasta in dishes like lasagna or spaghetti.
How to Store Summer Squash
To keep summer squash fresh, store it in the refrigerator in a plastic bag. It should last for up to 5 days if stored properly.
Tips for Cooking Summer Squash
When cooking summer squash, it is important not to overcook it. This can cause it to become mushy and lose its flavor and nutritional value. Instead, cook it until it is tender but still firm, and season it with herbs and spices for added flavor.
Recipes for Summer Squash
Looking for some inspiration for cooking summer squash? Check out these delicious recipes: - Grilled Summer Squash with Lemon and Parmesan
- Summer Squash Casserole with Brown Butter Crumb Topping
- Zucchini Noodles with Tomato Sauce and Meatballs
Frequently Asked Questions about 1 Cup Mashed Cooked Summer Squash
1. How many calories are in 1 cup of mashed cooked summer squash?
One cup of mashed cooked summer squash contains 88 calories.
2. Is there added fat in the cooking process?
Yes, the calorie count includes added fat during the cooking process.
3. What type of summer squash is recommended for mashing?
Any type of summer squash can be mashed, but varieties such as zucchini or yellow squash work well.
4. Can this be substituted for other ingredients in recipes?
Yes, mashed cooked summer squash can be a healthy substitute for ingredients such as butter or oil in recipes like muffins or breads.
5. What are the nutritional benefits of summer squash?
Summer squash is a low-calorie and high-fiber food that is rich in vitamins and minerals such as vitamin C, potassium, and magnesium.