Are you watching your calorie intake? One bun (67 g) of Artesano Bakery Buns contains 190 calories, so it's important to be mindful of your portion sizes. However, despite its calorie content, Artesano Bakery Buns are a tasty addition to any sandwich or meal.

In addition to its calories, an Artesano Bakery Bun contains 3 grams of fat, 34 grams of carbohydrates, 3 grams of sugar, and 5 grams of protein. It also contains no high fructose corn syrup and is made with natural ingredients.

But how does an Artesano Bakery Bun compare to other buns on the market? Let's take a closer look.

What is the nutritional value of an Artesano Bakery Bun?

Artesano Bakery Buns have a good balance of macronutrients. They contain 3 grams of fat, 34 grams of carbohydrates, 3 grams of sugar, and 5 grams of protein, making them a satisfactory option for any meal. They also do not have high-fructose corn syrup and are made with natural ingredients. With no artificial preservatives and no added colors, Artesano Bakery Buns are a healthy choice for those looking for a clean and nutritious bun option. Overall, Artesano Bakery Buns can provide a nice source of carbohydrates and protein to your diet.

How many calories are in one bun?

One bun (67 g) of Artesano Bakery Buns contains 190 calories, making it a good option for those watching their calorie intake. However, be sure to watch your portion sizes! If you are looking for a lower calorie option, you may want to consider a whole wheat or multigrain bun instead. Overall, Artesano Bakery Buns can fit into a balanced diet, but it's important to be mindful of your overall calorie intake.

How does the calorie content of an Artesano Bakery Bun compare to other buns?

Compared to other bun options, Artesano Bakery Buns are relatively standard in terms of calorie content. For example, a plain white bun typically contains around 130-150 calories, while a whole wheat or multigrain bun typically contains around 100-120 calories. When choosing a bun, it's important to consider your overall dietary needs and preferences. If you are watching your overall calorie intake, a lower calorie option may be best. However, if you prioritize taste and texture, Artesano Bakery Buns are a great option. Overall, Artesano Bakery Buns fit well into a balanced diet and can be a tasty addition to any meal.

What are the ingredients in a Artesano Bakery Bun?

Artesano Bakery Buns are made with natural ingredients and contain no high fructose corn syrup. The ingredients include: enriched wheat flour, water, sugar, yeast, soybean oil, salt, wheat gluten, datem (emulsifier), calcium propionate and potassium sorbate (preservatives), mono- and diglycerides, enzymes, and soy lecithin. Overall, the natural ingredients used in Artesano Bakery Buns make them a healthy and nutritious choice.

How can I incorporate Artesano Bakery Buns into my diet?

Artesano Bakery Buns can be used in a variety of meals, including sandwiches, burgers, and even breakfast sandwiches. For a healthy sandwich option, try pairing an Artesano Bakery Bun with lean protein such as turkey breast or grilled chicken, topped with fresh vegetables like lettuce, tomato, and cucumber. Overall, Artesano Bakery Buns can add a tasty and nutritious element to any meal.

Are Artesano Bakery Buns a healthy option for sandwiches?

Artesano Bakery Buns can be a healthy option for sandwiches when used in moderation and paired with lean protein and fresh vegetables. However, it's important to be mindful of your overall calorie and portion sizes when using Artesano Bakery Buns in sandwiches, as they do contain a moderate amount of calories. Overall, Artesano Bakery Buns can add a tasty and nutritious element to your sandwich, but moderation is key.

How can I make my sandwich healthier while still using an Artesano Bakery Bun?

To make your sandwich healthier while using an Artesano Bakery Bun, try pairing the bun with lean protein like turkey or grilled chicken, topped with fresh vegetables like lettuce, tomato, and cucumber. You can also try using a lower calorie condiment like mustard instead of mayonnaise, or skip the condiment altogether and rely on the flavor of the fresh ingredients. Overall, making small tweaks to your sandwich can help reduce overall calorie and fat intake while still enjoying the taste of an Artesano Bakery Bun.

What are the benefits of choosing Artesano Bakery Buns over other brands?

Some potential benefits of choosing Artesano Bakery Buns over other brands include the natural and wholesome ingredients used, the lack of high fructose corn syrup, and the soft and fluffy texture of the bun. Additionally, Artesano Bakery Buns are versatile and can be used in a variety of meals, making them a great option for those who like to experiment with different recipes. Overall, Artesano Bakery Buns offer a tasty and nutritious option for those looking for a quality bun.

How can I enjoy Artesano Bakery Buns in moderation?

To enjoy Artesano Bakery Buns in moderation, be sure to watch your portion sizes and consider the overall calorie content of your meal. Pairing the bun with lean protein and fresh vegetables can help make the meal more nutritious and satisfying. You can also try using a half bun instead of a full bun, or using the bun as an open face sandwich to reduce overall calorie intake. Overall, enjoying Artesano Bakery Buns in moderation can help you maintain a balanced and nutritious diet.

Can I use Artesano Bakery Buns for recipes other than sandwiches?

Yes! Artesano Bakery Buns are versatile and can be used in a variety of recipes, such as French toast, bread pudding, and even as a breakfast sandwich bun. Their soft and fluffy texture makes them a great addition to any recipe that calls for bread or a bun. Overall, Artesano Bakery Buns can add a tasty and nutritious element to any meal or recipe.