Warm, comforting, and full of tropical flavors, 100 G Puerto Rican Style Plantain Soup (Sopa De Platano) is the perfect soup for a chilly day. With just 40 calories per serving, this soup is low in calories but high in nutrients, making it a healthy and delicious meal option.

Made with simple ingredients like plantains, chicken broth, and seasonings, this soup is easy to prepare and can be customized with your favorite toppings. Plus, it's a vegan and vegetarian-friendly soup that is ideal for those looking for hearty plant-based meals.

In this article, we'll explore the unique ingredients and methods used in this authentic Puerto Rican recipe, as well as some tips for making this soup your own.

A hearty soup with a tropical twist

Smooth plantain chunks swimming in a sea of savory broth, this soup is a treat to the senses. With just a touch of sweetness from the plantains, combined with the savory spices and stock, this soup has a unique taste that will remind you of the vibrant flavors of the tropics. Plus, plantains are rich in vitamins and minerals like vitamin C and potassium, making this soup not only delicious but nutritious as well. Whether you're looking for a comforting bowl on a chilly day or a taste of the tropics, this soup won't disappoint.

Low in calories and high in flavor

With just 40 calories per serving, this soup is a great option for those looking for a light and healthy meal. But don't let the low calorie count fool you - this soup is packed with flavor. The combination of savory chicken broth and aromatic spices like garlic and cumin create a rich and satisfying flavor that will warm you up from the inside out. By using simple ingredients and careful seasoning, this soup proves that you don't need to sacrifice flavor for healthiness.

Simple ingredients for easy preparation

One of the best things about this soup is how easy it is to make. With just a handful of simple ingredients, you can have a hearty and delicious meal in no time. All you need is plantains, chicken broth, onion, garlic, cumin, oregano, and a touch of salt and pepper. Simply cook the plantains and onion until tender, then add the broth and seasonings and simmer until the flavors have melded together. Not only is this recipe easy, but it's also a great way to use up any extra plantains you might have on hand.

Perfect for a comforting meal

There's nothing quite like a warm bowl of soup to make you feel cozy and satisfied. And with its savory broth and hearty plantains, this soup is the ultimate comfort food. Whether you're sick and in need of some extra nourishment, or just craving a comforting meal, this soup is sure to hit the spot. Plus, because it's low in calories and high in nutrients, you can enjoy this comfort food without any of the guilt.

Authentic Puerto Rican recipe

As with many dishes from Puerto Rico, this soup is a celebration of the island's unique cuisine and culture. Plantains are a staple ingredient in Puerto Rican cooking, and are used in many different ways, from tostones to mofongo to this flavorful and hearty soup. By exploring the flavors and ingredients of Puerto Rican cuisine, you can experience a taste of the island's rich history and traditions.

Great for vegans and vegetarians

If you're a vegan or vegetarian, it can be tough to find hearty and flavorful soup recipes that fit your dietary restrictions. But this plantain soup is a great option for those following a plant-based diet. Simply substitute vegetable broth for the chicken broth, and you'll have a delicious and satisfying meal that's entirely meat-free. And don't worry - even without the meat, this soup is still loaded with plenty of flavor and nutrition.

Healthy and nutritious

In addition to being low in calories and high in flavor, this soup is also incredibly nutritious. Plantains are a great source of vitamins and minerals like vitamin C and potassium, while the chicken broth provides protein and other essential nutrients. Plus, the combination of spices and herbs like garlic and cumin offer a wide range of health benefits. So whether you're looking to lose weight, improve your overall health, or simply enjoy a delicious and satisfying meal, this soup is a great option.

Ideal for cold and rainy days

When it's cold and rainy outside, nothing beats a hot bowl of soup. And with its warm and comforting flavors, this plantain soup is the perfect rainy day meal. Whether you're huddled up by the fire, or just looking to warm up after a long day outside, this soup is sure to hit the spot. Plus, the nutrient-packed ingredients will help keep your immune system strong, making it the perfect meal to fight off those wintertime colds and flus.

Pairs well with a side of rice and beans

For a complete meal, this soup is best served with a side of rice and beans. Not only do the rice and beans add to the overall flavor and texture of the meal, but they also provide additional nutrients and protein. Plus, it's a classic Puerto Rican combination that can't be beat. So whip up a batch of rice and beans to go with this soup, and you'll have a delicious and satisfying meal that will leave you feeling full and content.

Easy to customize with your favorite toppings

One of the best things about this soup is how easy it is to customize to your liking. Whether you prefer your soup spicy or mild, or love adding tons of toppings, this soup can accommodate your cravings. Try adding a dollop of sour cream or yogurt, some diced avocado, or a sprinkle of grated cheese. Or, for a little added kick, top with some diced jalapeno or a drizzle of hot sauce. With so many options for customization, this soup is a great meal to experiment with and make your own.