If you're looking for a healthy meal option that is packed with flavor, look no further than hummus with grilled chicken. One 1/3 platter (182 g) of this dish contains approximately 373 calories. This satisfying meal offers a variety of nutritional benefits that can help fuel your body and keep you feeling full and energized throughout the day.

Hummus is a great source of protein, fiber, and healthy fats, while grilled chicken provides lean protein and important vitamins and minerals. Together, these two ingredients make for a tasty and nutritious meal that can help support your overall health and wellness. Here's a closer look at the nutritional information for hummus with grilled chicken:

In this article, we'll explore the many benefits of incorporating hummus with grilled chicken into your diet, as well as some tips and strategies for making this meal a regular part of your weekly meal plan.

Calories in Hummus with Grilled Chicken

As mentioned, one 1/3 platter (182 g) of hummus with grilled chicken contains approximately 373 calories. While this may seem like a lot, keep in mind that this meal is packed with nutrients that can help fuel your body and keep you feeling full and satisfied throughout the day. If you're looking to reduce your calorie intake, consider reducing the portion size or pairing this dish with a side salad or steamed vegetables. This can help balance out your meal and provide additional nutrients without adding too many extra calories.

Protein in Hummus with Grilled Chicken

Hummus with grilled chicken is a great source of protein, with one 1/3 platter (182 g) containing approximately 28 grams of this important nutrient. Protein is important for building and repairing muscle tissue, promoting healthy skin and hair, and supporting a healthy immune system. If you're looking to increase your protein intake, consider adding additional sources of protein to your diet, such as black beans, lentils, or tofu. This can help ensure that your body has the fuel it needs to perform at its best.

Fat in Hummus with Grilled Chicken

Hummus with grilled chicken contains a moderate amount of fat, with one 1/3 platter (182 g) containing approximately 17 grams of this nutrient. However, the majority of the fat in this dish comes from healthy sources, such as olive oil and avocado. Healthy fats are important for supporting heart health, promoting healthy skin and hair, and providing sustained energy throughout the day. If you're looking to reduce your fat intake, consider reducing the portion size or choosing leaner cuts of meat when preparing the grilled chicken.

Carbohydrates in Hummus with Grilled Chicken

Hummus with grilled chicken contains a moderate amount of carbohydrates, with one 1/3 platter (182 g) containing approximately 18 grams of this nutrient. However, the majority of the carbohydrates in this dish come from sources such as chickpeas and vegetables, which are high in fiber and important nutrients. If you're looking to reduce your carbohydrate intake, consider reducing the portion size or choosing low-carbohydrate sources of protein, such as tofu or tempeh.

Fiber in Hummus with Grilled Chicken

Hummus with grilled chicken is a great source of fiber, with one 1/3 platter (182 g) containing approximately 11 grams of this nutrient. Fiber is important for promoting healthy digestion, regulating blood sugar levels, and supporting cardiovascular health. If you're looking to increase your fiber intake, consider adding additional sources of fiber to your diet, such as fruits, vegetables, and whole grains.

Sodium in Hummus with Grilled Chicken

Hummus with grilled chicken contains a moderate amount of sodium, with one 1/3 platter (182 g) containing approximately 920 milligrams of this mineral. While sodium is important for maintaining fluid balance and supporting nerve and muscle function, consuming too much can lead to high blood pressure and other health problems. If you're looking to reduce your sodium intake, consider making your own hummus using low-sodium ingredients or reducing the amount of added salt when preparing the grilled chicken.

Vitamins in Hummus with Grilled Chicken

Hummus with grilled chicken is a great source of several important vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for supporting immune function, promoting healthy skin and hair, and regulating blood clotting. To ensure that you're getting a variety of important vitamins and minerals in your diet, consider incorporating a variety of colorful fruits and vegetables into your meals. This can help ensure that your body has the nutrients it needs to function at its best.

Minerals in Hummus with Grilled Chicken

Hummus with grilled chicken is also a great source of important minerals, including iron, magnesium, and potassium. These minerals are important for supporting bone health, regulating blood pressure, and promoting healthy muscle function. To ensure that you're getting enough important minerals in your diet, consider incorporating a variety of whole foods into your meals, such as nuts, seeds, beans, and whole grains.

Benefits of Eating Hummus with Grilled Chicken

There are many benefits to incorporating hummus with grilled chicken into your diet. This meal is packed with protein, fiber, healthy fats, and important vitamins and minerals that can help support your overall health and wellness. In addition, this meal is incredibly versatile and can be customized to meet your individual nutrition needs and preferences. You can add additional vegetables or herbs to the hummus or switch up the seasonings on the grilled chicken to add variety to your meals.

How to Incorporate Hummus with Grilled Chicken into Your Diet

If you're looking to incorporate hummus with grilled chicken into your diet, there are many ways to do so. You can prepare a large batch of this dish at the beginning of the week and portion it out for meals throughout the week, or you can enjoy it as a quick and easy lunch or dinner option on busy days. To add variety to your meals, consider pairing this dish with a side salad, steamed vegetables, or whole grain pita bread. You can also experiment with different seasonings and spices to create unique flavor combinations.