1/4 crust (50 g) Flatzza contains 110 calories.
Flatzza is a popular snack that is enjoyed by many people. This thin and crispy crust is perfect for making mini pizzas and can be topped with a variety of toppings to suit individual tastes. However, before indulging in this tasty snack, it is important to know the nutritional information.
In this article, we'll explore the calorie content, as well as the other nutritional benefits and drawbacks of Flatzza.
Calories in 1/4 Crust Flatzza
As previously mentioned, a 1/4 crust (50 g) Flatzza contains 110 calories. This calorie count may seem low, but it is important to remember that this is only for the crust. The toppings that are added to the Flatzza can significantly increase the calorie count of the snack. To keep the calorie count of your Flatzza low, opt for healthier toppings such as vegetables and lean proteins.
Weight of 1/4 Crust Flatzza
As indicated in the name, a 1/4 crust Flatzza weighs 50 g. This can be a helpful reference point when portioning out your Flatzza and deciding how much to eat.
Calories from Fat in 1/4 Crust Flatzza
Out of the 110 calories in a 1/4 crust Flatzza, 20 calories come from fat. While this is not a significant amount, it is important to note that the type of fat in the Flatzza can also affect the nutritional value. Choosing a Flatzza made with healthy fats such as olive oil can be a better option than one made with unhealthy fats like trans fats.
Carbohydrates in 1/4 Crust Flatzza
A 1/4 crust Flatzza contains 17 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to balance them with other nutrients to maintain a healthy diet.
Protein in 1/4 Crust Flatzza
A 1/4 crust Flatzza contains 2 grams of protein. Protein is important for building and repairing tissues in the body. While Flatzza is not a significant source of protein, it can be paired with protein-rich toppings like chicken or tofu to make a more balanced meal.
Fiber in 1/4 Crust Flatzza
A 1/4 crust Flatzza contains 0.5 grams of fiber. Fiber is important for maintaining healthy digestion and can also help you feel full and satisfied after eating.
Sugar in 1/4 Crust Flatzza
A 1/4 crust Flatzza contains 0.5 grams of sugar. While this is a small amount of sugar, it is important to remember that sugar is often hidden in the toppings that are added to the Flatzza. Opting for fresh, whole ingredients can help reduce the overall sugar content of the snack.
Calcium in 1/4 Crust Flatzza
A 1/4 crust Flatzza does not contain a significant amount of calcium. Calcium is important for building and maintaining strong bones and teeth. Adding calcium-rich toppings such as cheese can help increase the overall calcium content of the snack.
Iron in 1/4 Crust Flatzza
A 1/4 crust Flatzza does not contain a significant amount of iron. Iron is important for maintaining healthy blood cells and energy levels. Including iron-rich toppings like spinach or red meat can help increase the overall iron content of the snack.
Sodium in 1/4 Crust Flatzza
A 1/4 crust Flatzza contains 70 milligrams of sodium. While this is not a significant amount of sodium, it is important to remember that the toppings that are added to the Flatzza can also contribute to the overall sodium content. Opting for low-sodium toppings like vegetables can help keep the overall sodium content of the snack in check.
5 Frequently Asked Questions about 1/4 Crust (50 g) Flatzza
1. What is a Flatzza?
Flatzza is a brand of flatbread that can be used as a pizza crust alternative. It is a healthier option because it is made with whole grain flour and contains fewer calories than traditional pizza crusts.
2. How many calories are in a 1/4 crust (50 g) Flatzza?
A 1/4 crust (50 g) Flatzza contains 110 calories. This low calorie count makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious pizza-like meal.
3. How do I prepare a 1/4 crust (50 g) Flatzza?
1/4 crust (50 g) Flatzza is easy to prepare. Simply preheat your oven to 425°F (218°C). Place the Flatzza on a baking sheet and add your desired toppings. Bake for 10-12 minutes or until the cheese is melted and the crust is golden brown.
4. Can I use a 1/4 crust (50 g) Flatzza for other dishes besides pizza?
Yes, you can use a 1/4 crust (50 g) Flatzza for other dishes besides pizza. You can use it as a wrap, a flatbread for sandwiches, or even as a base for appetizers.
5. Where can I find 1/4 crust (50 g) Flatzza?
1/4 crust (50 g) Flatzza can be found in the freezer section of most grocery stores. Look for it near other pizza crust alternatives or in the bread section.