Have you ever wondered about the nutritional value of your favorite Swiss cheese slice? Well, we have good news for you. A 1 oz (28 g) of premium Swiss cheese slice contains approximately 110 calories, which makes it a great addition to your diet. Whether you are looking to indulge in a cheesy snack or add it to a tasty sandwich, Swiss cheese has got you covered.

But what about the other nutritional values? Swiss cheese is an excellent source of protein, calcium, and vitamin A. Additionally, it contains a moderate amount of fat and sodium. Let's take a closer look at its nutritional benefits.

In this article, we'll explore the nutritional content of Swiss cheese in detail, including its calorie count, protein, fat, carbohydrate, calcium, sodium, vitamin A, cholesterol, sugar, and iron content. We'll also provide some useful tips for incorporating Swiss cheese into your diet. So let's get started!

Calories in 1 oz Premium Swiss Cheese Slice

As we mentioned earlier, a 1 oz (28 g) of premium Swiss cheese slice contains around 110 calories. This makes it a relatively low-calorie food, perfect for those watching their weight. However, it's essential to keep the portion in check, as excessive consumption can still lead to weight gain.

Protein content in 1 oz Premium Swiss Cheese Slice

Swiss cheese is an excellent source of protein, containing approximately 7 grams of protein per 1 oz (28 g) slice. Protein is essential for building and repairing muscles and tissues, making it an essential nutrient for overall health.

Fat content in 1 oz Premium Swiss Cheese Slice

Swiss cheese contains a moderate amount of fat, with around 8 grams per 1 oz (28 g) slice. However, most of the fat is the healthy unsaturated type, which can help lower your risk of heart disease.

Carbohydrate content in 1 oz Premium Swiss Cheese Slice

Swiss cheese is a low-carb food, with only around 1 gram of carbohydrates per 1 oz (28 g) slice. This makes it a great choice for those following a low-carb or ketogenic diet.

Calcium content in 1 oz Premium Swiss Cheese Slice

Swiss cheese is an excellent source of calcium, containing around 20% of the recommended daily intake per 1 oz (28 g) slice. Calcium is essential for building and maintaining strong bones and teeth, making Swiss cheese an excellent addition to your diet.

Sodium content in 1 oz Premium Swiss Cheese Slice

Swiss cheese contains a moderate amount of sodium, with around 85 mg per 1 oz (28 g) slice. While this isn't a significant concern for most people, individuals with high blood pressure may need to limit their intake.

Vitamin A content in 1 oz Premium Swiss Cheese Slice

Swiss cheese is rich in vitamin A, containing around 6% of the recommended daily intake per 1 oz (28 g) slice. Vitamin A is essential for maintaining healthy vision and promoting immune function.

Cholesterol content in 1 oz Premium Swiss Cheese Slice

Swiss cheese contains a moderate amount of cholesterol, with around 25 mg per 1 oz (28 g) slice. While this isn't a significant concern for most people, individuals with high cholesterol may need to limit their intake.

Sugar content in 1 oz Premium Swiss Cheese Slice

Swiss cheese is a low-sugar food, containing less than 1 gram of sugar per 1 oz (28 g) slice. This makes it a great choice for those looking to reduce their sugar intake.

Iron content in 1 oz Premium Swiss Cheese Slice

Swiss cheese contains a small amount of iron, with around 1% of the recommended daily intake per 1 oz (28 g) slice. While this may not seem like much, every little bit helps when it comes to meeting your daily nutrient needs.