If you're looking for a low-fat alternative to regular milk, skim evaporated milk might be the product for you. With only 100 calories per cup, it's a great way to add creaminess to your dishes without packing on the pounds.
Skim evaporated milk is made by removing about 60% of the water from regular cow's milk. This process makes it more concentrated, giving it a thicker texture and richer flavor than regular milk.
In this article, we'll explore the nutritional information, health benefits, and culinary uses of skim evaporated milk, as well as how to substitute it in recipes and store it properly.
What is Skim Evaporated Milk and How is it Made?
As we mentioned earlier, skim evaporated milk is made by removing about 60% of the water from regular cow's milk. This is done by heating the milk and then putting it through a vacuum process that removes the water. The end result is a creamy, slightly sweet product with a shelf life of up to a year. The process of making skim evaporated milk also concentrates many of the nutrients in the milk, such as calcium and vitamin D. However, it does remove some of the water-soluble vitamins, such as vitamins B and C. Skim evaporated milk can be used in any recipe that calls for regular milk, and is especially useful in dishes that require a creamy texture, such as custards, puddings, and creamy sauces.
Skim evaporated milk is a good source of protein, calcium, and vitamin D. One cup of skim evaporated milk contains 9 grams of protein, 380 milligrams of calcium, and 130 international units (IU) of vitamin D. It also contains 3 grams of fat and 12 grams of carbohydrates, including 12 grams of sugar. Compared to regular skim milk, skim evaporated milk has roughly the same amount of calories and protein, but contains more calcium and vitamin D. However, it also contains more fat and sugar, so it's important to keep those factors in mind when using it in your recipes.
Health Benefits of Skim Evaporated Milk
Skim evaporated milk has several health benefits, including being a good source of protein and calcium for bones and muscle health. It also contains vitamin D, which is important for healthy bones and immunity. Additionally, because it is made from skim milk, it is naturally low in fat and calories, making it a good choice for those looking to maintain a healthy weight.
Recipes with Skim Evaporated Milk
Skim evaporated milk can be used in a wide variety of recipes, from savory to sweet. Some popular dishes that use this product include mac and cheese, creamy soups, and even pumpkin pie. One easy recipe to try is a basic white sauce, which can be used in many dishes such as lasagna or macaroni and cheese. To make it, melt butter in a saucepan, whisk in flour to make a roux, and then slowly add skim evaporated milk while whisking to prevent lumps. Season with salt and pepper to taste and you have a delicious and creamy sauce.
Differences Between Skim Evaporated Milk and Regular Milk
Skim evaporated milk differs from regular milk in several ways. First, as we mentioned earlier, it is more concentrated and has a thicker texture than regular milk. It also has a slightly sweet, caramelized flavor due to the heating process that concentrates the natural sugars in the milk. Additionally, it has a longer shelf life than regular milk, making it a good option for those who need a longer-lasting milk product.
How to Store Skim Evaporated Milk
Skim evaporated milk can be stored for up to a year if unopened and kept in a cool, dry place such as a pantry. Once opened, it should be stored in the refrigerator and used within 5-7 days.
How to Substitute Skim Evaporated Milk in Recipes
Skim evaporated milk can be substituted for regular milk in most recipes at a 1:1 ratio. However, because it is more concentrated, it may give your dish a slightly sweeter and richer flavor. If you're looking for a lower-fat option, you can also substitute skim evaporated milk for heavy cream in recipes such as soups and sauces. This will give your dish a creamy texture without all the added fat.
Popular Brands of Skim Evaporated Milk
Some popular brands of skim evaporated milk include Carnation, Pet, and Nestle.
Culinary Uses of Skim Evaporated Milk
Skim evaporated milk is a versatile ingredient that can be used in many different types of dishes. Its creamy texture makes it a great addition to soups, sauces, and casseroles, while its slightly sweet flavor can add depth to desserts such as pumpkin pie and flan. One popular use for skim evaporated milk is in coffee and tea. It gives these beverages a creamy, rich flavor without all the added calories and fat of regular cream or milk.
How Skim Evaporated Milk Contributes to a Healthy Diet
Skim evaporated milk is a great way to add calcium, protein, and vitamin D to your diet without all the added fat and calories of regular milk products. It can also be used in a variety of dishes, from creamy soups to decadent desserts, making it a versatile and delicious ingredient. However, it's important to keep in mind that even though it's lower in fat than regular milk, it still contains sugar and carbohydrates, so it should be used in moderation as part of a balanced diet.
5 Frequently Asked Questions About Skim Evaporated Milk
1. What is skim evaporated milk?
Skim evaporated milk is a type of milk that has had most of the water removed through a heating process. It is typically made from skim or low-fat milk, and has a slightly caramelized flavor due to the heating process.
2. How is skim evaporated milk different from regular milk?
Skim evaporated milk and regular milk are different in a few ways. Skim evaporated milk has had most of the water removed, making it thicker and creamier than regular milk. It also has a slightly caramelized flavor, which regular milk does not have. Skim evaporated milk can be used as a replacement for regular milk in recipes, but it may alter the flavor and texture slightly.
3. Is skim evaporated milk healthy?
Skim evaporated milk can be a healthy option for those looking for a low-fat milk alternative. It is high in calcium and vitamin D, and is often fortified with additional nutrients. However, it is important to be mindful of the added sugar content in some brands of evaporated milk.
4. How can I use skim evaporated milk?
Skim evaporated milk can be used in a variety of ways, such as in coffee or tea, as a substitute for regular milk in recipes, or as a creamy addition to soups and sauces. It can also be used to make homemade ice cream, pudding, and other desserts.
5. How many calories are in skim evaporated milk?
One cup of skim evaporated milk contains approximately 100 calories. However, it is important to check the nutritional information on the specific brand of evaporated milk, as calorie counts can vary slightly.