Have you been looking for a delicious and healthy breakfast recipe? Look no further than sour dough pancakes! With only 195 calories per 7-1/2" diameter pancake, you can indulge without the guilt.
These pancakes also offer nutritional benefits, including a good source of protein and calcium from the sour dough. Plus, their low glycemic index helps maintain steady blood sugar levels.
In this article, we'll cover everything you need to know to make the perfect sour dough pancakes, including tips for the batter, topping ideas, and variations to try.
Calories in Sour Dough Pancakes
As mentioned earlier, each sour dough pancake has only 195 calories. This makes them a great option for anyone watching their calorie intake. However, it's important to note that the calorie count can vary depending on the ingredients and toppings used. Be mindful of portion sizes and choose healthier toppings to keep the calories in check.
Sour Dough Pancakes Serving Size
The serving size for one sour dough pancake is a 7-1/2" diameter pancake. This recipe typically yields 10-12 pancakes, depending on the size. To make sure you're not over-indulging, it's important to measure out your portion size and monitor your toppings.
Sour Dough Pancakes Ingredients
To make sour dough pancakes, you will need the following ingredients: - 1 cup sour dough starter - 1 cup flour
Sour Dough Pancakes Breakfast Recipe
To make sour dough pancakes: - Mix the sour dough starter and flour in a bowl until well combined. - Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake. Cook until the edges are dry and the top is bubbly, then flip and cook the other side until golden brown. Serve hot with your favorite toppings.
Sour Dough Pancakes Health Benefits
Sour dough pancakes offer numerous health benefits, including: - Good source of protein and calcium - Low glycemic index, which helps maintain steady blood sugar levels
Sour Dough Pancakes Topping Ideas
There are endless possibilities when it comes to topping your sour dough pancakes. Here are a few ideas to get you started: - Fresh fruit and whipped cream - Nut butter and banana slices
How to Make Sour Dough Pancakes
Follow these simple steps to make sour dough pancakes: 1. Mix sour dough starter and flour in a bowl. 2. Cook pancakes in a non-stick pan over medium heat.
Sour Dough Pancakes Variations
Get creative with your sour dough pancakes by trying these variations: - Blueberry and lemon zest pancakes - Chocolate chip and almond pancakes
Sour Dough Pancakes with Syrup and Butter
For a classic pancake experience, top your sour dough pancakes with syrup and butter. Here's how to make it: - Heat 1/4 cup maple syrup and 2 tbsp butter in a small saucepan over low heat until melted and combined. - Drizzle over hot pancakes and enjoy!
Sour Dough Pancakes with Fruit
Adding fresh fruit is a healthy and delicious way to top your sour dough pancakes. Here are a few ideas: - Strawberries and whipped cream - Peach and yogurt
Sour dough pancakes are a delicious and healthy breakfast option that are easy to make and customizable to your liking.
5 FAQ about Sour Dough Pancakes
1. How many calories are in one 7-1/2" diameter Sour Dough Pancake?
There are 195 calories in one 7-1/2" diameter Sour Dough Pancake.
2. What makes a Sour Dough Pancake different from a regular pancake?
A Sour Dough Pancake is made with a sourdough starter, which gives it a slightly tangy flavor and a thicker texture than a regular pancake.
3. How do you make a sourdough starter?
To make a sourdough starter, you mix flour and water and let it sit at room temperature for several days, feeding it more flour and water each day until it becomes bubbly and active.
4. Are Sour Dough Pancakes healthier than regular pancakes?
Sour Dough Pancakes may be slightly healthier than regular pancakes because the sourdough starter can help break down the gluten in the flour, making it easier to digest. However, the overall healthiness of the pancake will depend on the ingredients used and how it is prepared.
5. What can I serve with Sour Dough Pancakes?
You can serve Sour Dough Pancakes with a wide variety of toppings, such as fresh fruit, maple syrup, whipped cream, or butter and jam. You can also add ingredients to the pancake batter, such as chocolate chips or blueberries, to give it extra flavor.